Leading 10 Selfmade Organic Mosquito Repellents | Americanathleticinstitute.org If you are repelled by the idea of utilizing a conventional DEET-laden repellent and however are not able to tolerate the assaults of annoying, blood sucking mosquitoes, you might think about employing an organic and natural mosquito repellent. You can prepare this spray utilizing elements that you shall simply uncover at your house by itself. One more advantage of utilizing a normal insect repellent is that it is low cost and low-cost. The exciting recipes make use of varying mixtures of important oils and other substances to preserve mosquitoes at bay. Normally, lemon, eucalyptus, peppermint, and lemongrass are regarded the most powerful in this regard. In addition, it is thought that marigold, Indian Borage, sweet basil, and holy basil normally repel mosquitoes. In addition, make confident you remove h2o like puddles and rainwater as they give an excellent spot for the breeding of these bugs. Besides, you can purchase Citronella candles. Natural Home Cures
Homemade Sunscreen Recipe- Sun Protection without the chemicals Most sunscreens contain toxic ingredients or endocrine disrupting chemicals that in many cases may actually promote skin cancer growth and free radical production in the body. In fact, in the years since sunscreen use began, skin cancer rates have actually risen, and a 2007 document from the FDA stated that: “ The FDA is not aware of data demonstrating that sunscreen use alone helps prevent skin cancer ” In fact, many reports show that most sunscreens actually raise skin cancer risk . Even natural commercially available sunscreens often have toxic ingredients! Check out your brand here ! Considering many people these days are actually Vitamin D deficient , I consider lack of sun exposure to be a much bigger problem than too much exposure. Vitamin D deficiency has been linked to many types of cancers including the most deadly types of breast cancer . As a society, we’ve literally cut off our nose to spite our face when it comes to sun exposure. Natural Homemade Sunscreen Ingredients:
Benefits and Application of Jump Squats By: Kelly Baggett One exercise I am frequently asked about is jump squats. I use jump squats fairly often with athletes because they are quite a versatile movement and can be used to accomplish quite a few different things. They can build strength-speed, build power, improve rate of force development, and of course build up plyometric capacities. In addition they can be used at the beginning of a workout for no other purpose then to increase muscle motor unit recruitment and enhance subsequent strength work. Try this sometime. Say you're warming up for a working set of 300 x 5 - your entire warm-up might look something like this: 45 x 10 135 x 7 225 x 5 275 x 3 300 x 1 325 x 1Jump Squat- 115 x 10 300 x 5- (work set) The high speed movement will fire up your nervous system thus increasing neural output and muscle recruitment. Specific Applications of The Jump Squat Now let me talk about and show you some more specific uses for the jump squat. An Ideal Force Curve Types of Jump Squats Session 1
Lack of Motivation and Enthusiasm - The Reasons By Remez Sasson Motivation and enthusiasm manifest as desire and interest, and as a driving force that pushes you to take action and pursue goals. However, it often happens that you have the the desire and interest, but you lack the motivation. This is a frustrating situation, since you want to do certain thing, but cannot get enough inner strength and motivation to act. There are many reasons for the lack of motivation. Lack of motivation and lack of enthusiasm are two of the main reasons for failure and of living a mediocre life. You cannot blame other people if you lack the enthusiasm to act follow goals. Lack of motivation and enthusiasm can show up everywhere, at home, at work, in relationships, in pursuing goals and in everything else. More reasons for lack of motivation and enthusiasm? Lack of faith in one's abilities. The above mentioned reasons stifle motivation and enthusiasm, and are only excuses for not acting. What can you do to get motivated and more enthusiastic?
Essential Oil Recipes How to Use Essential Oils Safely Essential oils are very concentrated and potent. Even small amounts can cause harm if used improperly. Here are my tips on how to use essential oils safely. Do not apply undiluted essential oils directly to your skin, because they are too concentrated and may lead to a burn. Essential oils are absorbed through the skin, so using too much can result in an overdose. Make sure you store essential oils out of the reach of children. Do not get essential oils in your eyes, nose, or ears. Do not take essential oils internally. Before going out in the sun or to a tanning booth, avoid essential oils that increase your sensitivity to the sun, such as citrus oils (e.g. bergamot oil, grapefruit oil). Do a patch test if you have allergies or think you might be sensitive to an essential oil. Overuse of essential oils can trigger a headache or dizziness. If you have a medical condition, consult a qualified practitioner before using essential oils.
What Different Vitamins Are Good For With all of the nutritional supplements that flood the health food market, one may wonder what different vitamins are good for. Since much of what has been written about vitamins is more fiction than fact, let's explore some basic vitamin knowledge. Vitamin 101: Separating Truth and Nonsense So how does one determine what different vitamins are good for? First off, as a general rule of thumb, if it sounds too good to be true, it probably is! Additionally, try to ignore any vitamin articles that do not reference specific research studies, and ignore articles that are sponsored by particular vitamin manufacturers. What Different Vitamins are Good For Developing an understanding of the benefits of each vitamin can help you make intelligent supplement choices. Benefits of Vitamin A Here are just a few of the benefits of vitamin A: Enemies of vitamin A include light, alcohol, coffee and smoking. Benefits of the B Vitamins Benefits of Vitamin C Vitamin C is probably the most popular vitamin.
5 easy ways to overcome laziness We are all lazy people. We love to procrastinate, we find comfort in sleeping, we idle away time as though it were a useless commodity, and we have all built our personal utopias where we do everything except work. It’s perfectly natural to be lazy. I imagine that if it wasn’t for the deadlines and binding commitments that force us to do work, none of us would go back to those dungeons, aka offices. Thankfully though, we realize that laziness should be overcome in order for us to be successful and be useful to the society. So, what to do to beat laziness and reclaim the lost inspiration? Take action If you don’t feel like reading, read. Take one bite at a time Does the idea of taking your whole meal in one massive bite sound repulsive? Likewise, if you try to do everything together, you lose motivation to do anything at all. Remove the distractions When being lazy, we are often attracted to the distractions. Find motivation Why are you doing work? Reward yourself
Which Foods Help Relieve Diarrhea? I had a similar condition, about ten years ago, when I was also in my twenties. I would go through a month at a time of diarrhea spells, and this persisted off and on for a few years. I was scoped, probed, scanned, x-rayed, and tested for every possible disorder (Lactose intolerance, crohn's disease, celiac disease...) It's worth noting that HP can be a natural occurring bacteria in many (most) people, from what I now understand of it. I had a co-worker who also endured years of battling similar symptoms. If symptoms like this persist, see a gastrointestinal specialist. Just my two cents on the topic.
Top 10 Foods Highest in Magnesium Written by Daisy Whitbread, MScN Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. A deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction. High magnesium foods include dark leafy greens, seeds, beans, whole grains, fish, nuts, dark chocolate, yogurt, avocados, bananas and more. Below is a list of high magnesium foods, for more, see the extended lists of magnesium rich foods, magnesium fruits, and magnesium vegetables. 1. More Greens High in Magnesium (%DV per cup) Swiss Chard (38%), Kale (19%), Collard Greens (13%), and Turnip Greens (11%). Complete Nutrition Facts. 2. 3. More Beans High in Magnesium (%DV per cup) Complete Nutrition Facts. 4. More Grains High in Magnesium (%DV per cup) Complete Nutrition Facts. 5. 6. 7. 8. 9. 10. Next ➞
Vitamins For Migraine Headaches Your rating: None Average: 4 (3 votes) You should think about consuming vitamins for your migraine headaches. This is because studies show that there is a link between migraine headache sufferers and a deficiency in certain vitamins and minerals. In fact, you may already have heard about Magnesium being effective in reducing the frequency and intensities of your migraine headache. In natural sources of food, Magnesium can be found in dark green leafy vegetables, whole grains, seafood, beans and nuts. Calcium is another mineral that can be readily found in dark green leafy vegetables. If you are taking Magnesium supplements and decide to take Calcium supplements too then you should know that you cannot take them at the same time of the day. Vitamin B2 (Riboflavin) and Vitamin B6 have been proven headache pain relief products that will reduce the number of migraines you will have.