untitled How to Deal with Testosterone Decline - Mercola.com Story at-a-glance − Testosterone is an androgenic sex hormone produced by the testicles (and in smaller amounts in the ovaries of women), and is often associated with "manhood." Testosterone levels in men naturally decline with age – beginning at age 30 – and continue to do so as men advance in years. Power Up with this New Comprehensive Fitness Program Get Your FREE REPORT and receive our Free Natural Health Newsletter Most Popular Testosterone Articles By Dr. Testosterone is an androgenic sex hormone produced by the testicles (and in smaller amounts in women’s ovaries), and is often associated with “manhood.” How Do Environmental Toxins Affect Your Testosterone Production? The escalating amount of chemicals being released into the environment can no longer be ignored, as these toxins are disrupting animal and human endocrine systems.What’s even more alarming is that many of these endocrine-disrupting chemicals (EDCs) have “gender-bending” qualities.EDCs are everywhere. Vitamin D
Here's How To Start Running, Stick With It, And Not Totally Hate It Can You Boost Low Testosterone Naturally? Why do I need to register or sign in for WebMD to save? We will provide you with a dropdown of all your saved articles when you are registered and signed in. By Eric Metcalf, MPHWebMD Feature If you're looking for ways to boost your testosterone level, start by looking at your daily habits. Some changes that are good for your overall health could also provide benefits in helping to maintain a healthy level of this important male hormone. 1. George Yu, MD, a urology professor at the George Washington University Medical Center in Washington, D.C., says that, for many men with low testosterone, poor sleep is the most important factor. Make sleep a priority, aiming for 7 to 8 hours per night, even if it means rearranging your schedule or dropping your habit of late-night TV. Continue reading below... If you're having problems getting good sleep on a regular basis, talk to your doctor. 2. Men who are overweight or obese often have low testosterone levels, says Alvin M. 3. Don't go overboard. 4.
5 Most Common Low-Carb Mistakes (And How to Avoid Them) A few months ago, I read a book called The Art and Science of Low-Carbohydrate Living. The authors are two of the world’s leading researchers on low-carb diets. Dr. These guys have performed many studies and have treated thousands of patients with a low-carb diet. According to them, there are many stumbling blocks that people tend to run into, which can lead to adverse effects and suboptimal results. To get into full-blown ketosis and reap all the metabolic benefits of low-carb, merely cutting back on the carbs isn’t enough. If you haven’t gotten the results you expected on a low-carb diet, then perhaps you were doing one of these 5 common mistakes. 1. There is no clear definition of exactly what constitutes a “low carb diet.” Some would call anything under 100-150 grams per day low-carb, which is definitely a lot less than the standard Western diet. A lot of people could get awesome results within this carbohydrate range, as long as they ate real, unprocessed foods. 2. 3. 4. 5.
100 Ways To Increase Testosterone Naturally » The Ultimate List What if I told you, that you won’t need synthetic steroids, patches, gels, creams, or pellets to increase testosterone levels naturally. Would you be up to the challenge? In fact you can increase testosterone naturally far more than you ever knew was possible; with the help of these 100 ways to increase testosterone levels naturally that I am giving you right here for free. Some of these free ways to naturally increase testosterone levels can be found on various sources around the internet. Still most of the ways introduced on this list are completely new tricks on the field of natural testosterone. As I have been furiously researching the whole field of natural testosterone past these few years, I have never managed to find a list with more than 20 ways to naturally increase testosterone levels. 1. One of the best things by far to increase our testosterone levels is: Strength training. 2. The way you are training at the gym matters a lot. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15.
36 Pictures To See Which Muscle You’re Stretching » Make Your Life Healthier You should all know that you need to stretch, whether you are a chronic sitter, a weekend warrior, or a daily exerciser. Stretching helps your blood reach your muscles and your joints move through their full range of motion, but it also improves your posture and athletic performance and reduces the risk of injuries and pain. How do you know which muscles you are actually stretching or if you are performing each stretch the right way while you do yoga or the flexibility routine? Well, here is a little knowledge on the topic, and having this in your back pocket, you can opt for the best stretches that best fit your goals. These stretches should be felt in the belly of your muscle. Stop thinking about the time you are holding the stretch, but instead, start concentrating on feeling your muscles relaxing and returning to their natural, resting length. 1. Muscles emphasized: Rectus Abdominus and External Obliques. 2. Muscles emphasized: adductors. 3. Muscles emphasized: adductors. 4. 5. 6.
Depression is Allergic Reaction to Inflammation Research Finds Inflammation is a buzzword these days. We might be familiar with inflammation in the sense of having a messed-up knee from a sports injury, but what is it in the broader sense? Inflammation can also be a systemic problem affecting the major organs and the entire body. It’s interesting to note that “pain may not be a primary symptom of an inflammatory disease, since many organs do not have many pain-sensitive nerves.” Generally feeling achy, having low energy, shortness of breath, skin issues, and fluid retention are possible symptoms. Perhaps most surprising are correlations research is finding between inflammation and depression. However, Tim De Chant of NOVA writes, “Inflammation is our immune system’s natural response to injuries, infections, or foreign compounds. An article in Nature Reviews Neuroscience notes, “Inflammation is therefore an important biological event that might increase the risk of major depressive episodes.” Herbs that may help reduce inflammation are: Add To My Goal
High-cholesterol diet, eating eggs do not increase risk of heart attack, not even in persons genetically predisposed, study finds -- ScienceDaily A new study from the University of Eastern Finland shows that a relatively high intake of dietary cholesterol, or eating one egg every day, are not associated with an elevated risk of incident coronary heart disease. Furthermore, no association was found among those with the APOE4 phenotype, which affects cholesterol metabolism and is common among the Finnish population. The findings were published in the American Journal of Clinical Nutrition. In the majority of population, dietary cholesterol affects serum cholesterol levels only a little, and few studies have linked the intake of dietary cholesterol to an elevated risk of cardiovascular diseases. Globally, many nutrition recommendations no longer set limitations to the intake of dietary cholesterol. However, in carriers of the apolipoprotein E type 4 allele -- which significantly impacts cholesterol metabolism -- the effect of dietary cholesterol on serum cholesterol levels is greater.
5 Types of Exercises To Make You Have Better Sex Sex can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. 1. These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. 2. 3. 4.
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