General Motors: Weight Loss Diet Program
I did the following weight loss diet program and it worked wonders. I strongly recommend anyone desirous of loosing weight to start on this program immediately. Best part of the program is that it is doable! --- B. General Motors: Weight Loss Diet Program The following diet and health program was developed for employees and dependents of General Motors, Inc. and is intended for their exclusive use. This program is designed for a target weight loss of 10-17 lbs per week. The effectiveness of this seven day plan is that the food eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like without any fear of complications. During the first seven days you must abstain from all alcohol You must drink 10 glasses of water each day Day One All fruits except bananas. Day Two All vegetables. Day Three A mixture of fruits and vegetables of your choice. Day Four Bananas and milk. Day Five Today is feast day. Day Six Beef and vegetables. G.M.'
What Does the Bible Say About Self-worth?
OpenBible.info Geocoding Topical Bible Realtime Bible Search Labs Blog What does the Bible say about ? 100 Bible Verses about Self-worth Philippians 4:13 ESV / 50 helpful votes I can do all things through him who strengthens me. Hebrews 13:5 ESV / 33 helpful votes Keep your life free from love of money, and be content with what you have, for he has said, “I will never leave you nor forsake you.” Proverbs 15:1 ESV / 29 helpful votes A soft answer turns away wrath, but a harsh word stirs up anger. Philippians 4:8-9 ESV / 20 helpful votes Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. Psalm 139:13-15 ESV / 16 helpful votes For you formed my inward parts; you knitted me together in my mother's womb. Proverbs 28:6 ESV / 15 helpful votes Proverbs 19:11 ESV / 14 helpful votes Matthew 22:34-40 ESV / 13 helpful votes
10 Superfoods for More Energy
Homeostasis is another word for body balance. It is the state that your body seeks to achieve at every moment of every day. When your body is out of balance, it will show through in many ways: weight gain, nutritional deficiencies, fertility issues, UTI’s, asthma, digestive malfunction, high cortisol levels (stress), mood disorders, fatigue and blood sugar conditions (insulin resistance). Long term, this will manifest into chronic disease and hormonal imbalance. It is hard to maintain this balance nowadays as chemicals, food additives, radiation and electromagnetic frequencies constantly bombard our bodies. Certain superfoods have been discovered to help us find that balance and bring to our lives the energy, vibrancy and motivation that we so need and deserve. What are antioxidants? Here is a list of my favorite superfoods that I use daily. Note: Adding these foods to a smoothie/juice/yogurt/oatmeal is a great way for them to be easily absorbed. 1. How to use? How to use? 3. 4. 6. 7.
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Top 5 Foods To Fight Inflammation
By Mitzi Dulan for U.S. News Health Inflammation is the body's natural response to infection and injury. It is an important defense mechanism that helps our body to heal by bringing nutrients and immune cells to the affected area. More from U.S. Whole-body inflammation, on the other hand, is damaging rather than helpful. Below are some top choices for anti-inflammatory foods. Loading Slideshow 1. Foods To Fight Inflammation 1 of 6 Hide Thumbnails Related on HuffPost:
Three-Week Body Makeover
The secret to dropping pounds and inches quickly is high-intensity walking workouts. But don't panic—you don't have to run for miles or lift 50-pound dumbbells. What's high intensity for someone who's less fit may be low for you, or vice versa. The point is to push out of your comfort zone so you boost your calorie burn an extra 25 to 50 percent in the same amount of time—and incinerate another 75 calories over the course of the day to boot. This firm-up plan consists of three parts: a walking workout to burn fat, body shaping with weights, and tummy-toning calisthenics. Firm Up Plan At-a-GlanceHere is an overview of what you'll be doing. Monday: Easy walk, Body shaping (basic)Tuesday: Interval walk, Tummy toningWednesday: Easy walk, Body shaping (light weights)Thursday: Interval walk, Tummy toningFriday: Easy walk, Body shaping (heavy weights)Saturday: Speed walk, Tummy toningSunday: Long walk Week 1: 30 minutes Week 2: 35 minutes Week 3: 40 minutes Ad Keywords:
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Super Food Combinations - Superfood Pairings to Eat Together
It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred Astaire and Ginger Rogers—one’s good, but together they’re even better. Here, seven power couples. 1. Calcium + Inulin = Healthy Tummy, Strong Bones If you’ve ever had a bout of tummy trouble, you should know about inulin (a type of fiber), which helps balance the levels of “good” bacteria in your digestive system. Good Sources of Calcium: Milk, yogurt, cheese (all kinds), broccoli, kale, canned-with-bones salmon and sardines, tofu made with calcium chloride or calcium sulfate, almonds, fortified orange juice; fortified soy, rice or almond milk Good Sources of Inulin: Artichokes, dandelion greens, onions, garlic, leeks, chicory, bananas, whole-wheat flour, asparagus 2. Ever wonder why milk is D-fortified? 3. Want to keep your eyesight sharp? 4. 5.
» Blog Archive » Top 100 Foods to Improve Your Productivity
Besides eating to lose weight, why not eat to improve your productivity? Whether the following foods help sharpen your eyesight, keep your brain focused, or just fill you up without making you feel lazy, you’ll find they’ll help you keep your day on track. Energy and Brain Foods Most of us can be productive in the mornings, but if you find that you’re unable to concentrate or simply lose the energy to keep going many afternoons, these energy and brainpower boosting foods are what you need. Eggplant: As long as you don’t forget to eat the skin, it doesn’t matter how you ingest your eggplant. Eyesight For many entrepreneurs, long hours in front of the computer screen has become an absolute necessity. Strawberries: As with the other fruits on this list, strawberries help your eyesight. General Productivity Boosters The foods in this category don’t just boost your productivity in a single way, but rather they help you across multiple categories. Avoiding Colds and Other Common Illnesses
