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22 Ways to Overclock Your Brain

22 Ways to Overclock Your Brain
“I just found out that the brain is like a computer. If that’s true, then there really aren’t any stupid people. Just people running DOS.” - Anonymous The brain is a three-pound supercomputer. Your brain is more complicated than any computer we can imagine. It’s simple, your brain is at the center of everything you do, all you feel and think, and every nuance of how you relate to people. No matter what your age, mental exercise has a global, positive effect on the brain. 1. Research suggests that people who get plenty of physical exercise can wind up with better brains. 2. It isn’t just physical exercise that gets those brain cells jumping. 3. Our brains are wired to be curious. 4. Scientists tell us that laughter is good for our health; that it releases endorphins and other positively powerful chemicals into our system. 5. Omega-3 oils, found in walnuts, flaxseed and especially fish, have long been touted as being healthy for the heart. 6. 7. Can “bad” fats make you dumb? 8. 9. 10. 11. Related:  Health

Category:Creativity Techniques This A to Z of Creativity and Innovation Techniques, provides an introduction to a range of tools and techniques for both idea generation (Creativity) and converting those ideas into reality (Innovation). Like most tools these techniques all have their good and bad points. I like to think of these creativity and innovation techniques as tools in a toolbox in much the same way as my toolbox at home for DIY. It has a saw, spanner, hammer, knife and all sorts of other things in it, they are all very useful, but you have to pick the right tool (creativity / Innovation technique) for each job. This site will try and provide a little guidance along with each tool to let you know whether it's best used for cutting paper or putting in nails. For the future, the aim is to also have sub-categories which will identify Techniques for; Problem Definition - including problem analysis, redifinition, and all aspects associated with defining the problem clearly. Subcategories

How to Learn a Little Every Day Something can be said for knowing a little bit about a lot of things. Being an everyman or everywoman can propel you to a more efficient, productive and fulfilled personal and professional life. Whether it’s keeping up on current events, a new hobby or interest or simply any new idea, taking a small amount of time to learn something every day is a great way to add to your personal knowledgebase. Incorporating bits of learning into your every day experience puts you on a path to lifelong learning. Lifelong learning keeps you engaged in your environment, builds your knowledgebase, ensures that you use your mind, provides a sense of accomplishment and simply makes you feel good. Here are a few thoughts on how to incorporate learning a new thing each day into your routine.Make it part of your routine and give it 20 minutesAre you a “getting things done” kind of person? Think of learning a little bit in your daily routine as simple compound interest on your personal knowledgebase.

Silkie 120 Ways to Boost Your Brain Power Here are 120 things you can do starting today to help you think faster, improve memory, comprehend information better and unleash your brain’s full potential. Solve puzzles and brainteasers.Cultivate ambidexterity. Use your non-dominant hand to brush your teeth, comb your hair or use the mouse. Write with both hands simultaneously. Switch hands for knife and fork.Embrace ambiguity. Readers’ Contributions Dance! Contribute your own tip! There are many, many ways to keep our brains sharp.

Accelerate Learning | Scientific Learning Global WellBeing by Well.ca | 10 Lessons We've Learned from 2020 We love a good 2020 meme as much as the next person, but as we end a year where the running joke continues to be ‘the worst year ever’, we can’t help but reflect on what 2020 has taught us. What if, instead of being the year we all want to forget, 2020 becomes the year we made some crucial realizations that stick with us as (fingers-crossed) things start to slowly get back better? Hand up if you’re battling anxiety and depression this year. Our hope is that anyone struggling right now has been able to seek help if need be and find the routine and tools that help move you forward. Pro Tip: Well.ca Services offers virtually consultations with professionals for a number of mental health needs, including Meditation Training, Sleep Coach, Music Therapy and virtual therapy. Between lockdown, border closures, and travel restrictions, we all had to get to know our local communities much, much better this year. Local Brands We Love: Smash + Tess Mumgry Bluboho In March, that stopped. Grimm’s Rainbow

Khan Academy 30 Habits that Will Change your Life Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month. This way you will have the time to fully absorb each of them, while still seeing significant improvements each month. Health habits Exercise 30 minutes every day. Productivity habits Use an inbox system. Personal Development habits Read 1 book per week. Career habits Start a blog. What do you think? Update: A reader put together a downloadable copy of all these habits.

Use Counterfactual Thinking for a Creativity Boost 30 Books I’m Glad I Read Before 30 In various ways, these 30 books convey some of the philosophy of how Angel and I live our lives. I honestly credit a fraction of who I am today to each title. Thus, they have indirectly influenced much of what I write about on this site. If you haven’t read these books yet, I highly recommend doing so. Stumbling on Happiness by Daniel Gilbert – Gilbert, a Harvard professor of psychology has studied happiness for decades, and he shares scientific findings that just might change the way you look at the world. What are your favorite books? Photo by: Katie Harris

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