45 Uses For Lemons That Will Blow Your Socks Off These 45 health benefits and ways to use lemons will definitely motivate you to keep lemons on hand at all times and maybe even work lemon water into your diet. Credit: Au Feminin Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However, the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you’ll likely want to stock at least a few lemons in your kitchen 24/7. 1. Freshen the Fridge Remove refrigerator odors with ease. 2. 3. 4. Credit: Organic Facts 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. Credit: Galore Mag 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. Credit: Healthy Food Spirit 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. Credit: Live Science 40. 41. 42. 43. 44. 45. * If you do consume lemon peel, stick to organic lemons to reduce your pesticide exposure. John Summerly is nutritionist, herbologist, and homeopathic practitioner. Credits: preventdisease.com
Top 15 Super Foods For Eyes Many people suffer from poor eyesight. They have distorted vision as well as difficulty in seeing objects which are near or which are at a distance. It has been seen that with age, eyes and their problems are often resolved. Many kids develop eye problems from a small age. It is necessary that we take proper care of our eyes. They need to be kept healthy and in that account, the importance of proper diet cannot be undermined. 1. It is necessary to consume this vegetable to improve and keep eyes in proper health. Benefits • Spinach includes nutrients like vitamin A which helps to protect the cornea • Lutien which is found in spinach protects the eyes from ultra violet light • Zeaxanthin is a chemical compound found in spinach leaves which helps one towards visual development It is best that one consumes spinach juice early morning on empty stomach. 2. It is seen that salmon fish has wondrous benefits for the eye as well. 3. Carrot is especially beneficial for the eyes. 4. 5. 6. 7. 8. 9.
50 of the Best Uses for Coconut Oil - Sunwarrior News | Vegan, Vegetarian & Raw Food Recipes 50 of the Best Uses for Coconut Oil 4.14/5 (82.72%) 389 votes Coconut oil has a bit of a craze surrounding it lately. People have put together hundreds of different uses for this beneficial oil and it’s found its way into pantries, medicine cupboards, and even first aid kits. Some of the uses may seem bizarre at first, but coconut oil has garnered this newfound fame for good reason. It works. For years, coconut oil has had a bad name, lumped in with unhealthy saturated fats. This means coconut oil boosts energy levels, raises good cholesterol, and balances out blood sugar without the weight gain, cholesterol, and other health risks that come from other saturated or trans fats. Massage Oil – Coconut oil soothes tired and sore muscles. Toothaches – Coconut oil eases the pain and strengthens teeth. These are just the beginning of what coconut oil can be used for. Read: The Healing Wonders of Coconuts Read: Cherry Garcia Ice Cream About Charlie Pulsipher
natsoc.org Anthony G. Capon Definitions, scope and perspectives Common diseases and associated characteristics of modern civilisation Un-met universal health needs in modern civilisation Towards a healthy and biosensitive society References Definitions, scope and perspectives The Oxford Dictionary defines diseases as disorders of structure or function in the human body, especially those that produce symptoms. Should modern civilisation be defined as a period of time—such as the Second World War to the present? It is not possible to provide a comprehensive overview of diseases of modern civilisation in this short paper. Common diseases associated with modern civilisation (the high-consumption phase) A list of common diseases and associated characteristics of modern civilisation is presented in Box 1. Box 1 Common diseases and associated characteristics of modern civilisation The information presented in Box 1 is a simplification. Un-met universal health needs in modern civilisation 1. 2. 3. 4. Last word
Natural Happiness: The Truth About Exercise and... Original post: Exercise and Depression We all want to be happy. But is there anything you can actually do to feel happier more often? Or at the very least... can you limit the likelihood that you'll feel sad and depressed? There isn't a single perfect answer, of course, but research is starting to reveal the incredible connection between our physical actions and our mental health. As an example, let's take a look at the link between exercise and depression. Dealing With Depression: Exercise vs. James Blumenthal is a neuroscientist at Duke University who specializes in depression. The patients were split into three groups. Group 1 was treated with sertraline, an antidepressant drug. Group 2 used a combination of exercise and medication. Group 3 used an exercise only treatment. Here's what happened... Each patient received treatment for 16 weeks (4 months) under the supervision of the researchers and professional staff. Exercise and Depression: The Long-Term Impact What made the difference? Dr.
Bananas Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own yellow jackets and are available for harvest throughout the year. The banana plant grows 10 to 26 feet and belongs to the Musaceae family of plants along with plantains. The cluster of fruits contain anywhere from 50 to 150 bananas with individual fruits grouped in bunches, known as "hands," containing 10 to 25 bananas. Banana, fresh1.00 medium(118.00 grams) NutrientDRI/DV This chart graphically details the %DV that a serving of Bananas provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Health Benefits Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. Cardiovascular Protection from Potassium and Fiber Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Soothing Protection from Ulcers Improving Elimination Description History
Health - Why money can't buy you happiness Hope a lottery win will make you happy forever? Think again, evidence suggests a big payout won’t make that much of a difference. Tom Stafford explains why. Think a lottery win would make you happy forever? Many of us do, including a US shopkeeper who just scooped $338 million in the Powerball lottery – the fourth largest prize in the game's history. Winning the lottery isn't a ticket to true happiness, however enticing it might be to imagine never working again and being able to afford anything you want. One way of accounting for this is to assume that lottery winners get used to their new level of wealth, and simply adjust back to a baseline level of happiness – something called the “hedonic treadmill”. Both of these phenomena undoubtedly play a role, but the deeper mystery is why we're so bad at knowing what will give us true satisfaction in the first place. Picking up points It even seems like the very act of trying to measuring it can distract us from what might make us most happy.
Detox and Weight Loss | FOODMATTERS® Why Detox? Our bodies naturally detoxify everyday as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Body systems and organs that were once capable of naturally cleaning out unwanted substances are now completely over-loaded to the point where toxic material remains inside our tissues. Detoxification through special cleansing diets and colonics is the best way to assist your body’s natural self-cleaning system. top Detoxification This process cleans out mucous and toxins from the intestinal tract and major organs. Herbal Colon Cleansers Herbal cleanses usually come in the form of a supplement containing plant-derived soluble and insoluble fiber and potent detoxifying herbs. Colon Hydrotherapy Find a Colon Hydrotherapist in your local area: Other Ways To Naturally Assist The Detoxification Process Exercise Sweat Dry Skin Brushing Meditation Hydration
11 Benefits of Lemon Water You Didn't Know About I was first introduced to the concept of lemon water when I started doing yoga. An avid drinker (of water!), it was refreshing to learn a new spin on an old favorite. When I started having a glass of lemon water every morning, it was after learning only two of the benefits of lemon water. Why lemons? Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature (though lukewarm is recommended). 11 Benefits of Lemon Water 1. If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. 2. Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating. 3. 4. 5. 6. 7. 8. 9. 10. 11. How much?
Top Ten Rejuvenating and Anti-ageing Foods What you eat is what you are. Eating foods that are harmful for the body leads to ailments, low energy levels, depression and can even be fatal. Following diets that are lop sided like the Atkins (which recommends only protein consumption) or the South Beach Diet only leads to temporary weight loss and almost permanent damage in terms of health and energy. What you really need is a balanced diet that includes carbohydrates, proteins, fats as well as fiber to ensure a healthy and long life. Aging is the process that occurs when the body cells fall prey to external elements and wither off. If the body cells remain well oxygenated and healthy aging can be postponed. Below is a list of the top ten anti aging foods that help regain vigor and vitality. Avocado – This is one of the most alkalizing foods available. There is no need to look your age anymore. Vishal P.
10 Ways to Detoxify Your Body Feeling sluggish or out of sync? Struggling with skin problems, aches and pains, or digestive problems? Can't seem to lose weight? Practiced for centuries by cultures around the world — including ayurvedic and Chinese medicine systems — detoxification is about resting, cleaning and nourishing the body from the inside out. How does detoxification work? Basically, detoxification means cleaning the blood. A detox program can help the body's natural cleansing process by: 1. "Detoxification works because it addresses the needs of individual cells, the smallest units of human life," says Peter Bennett, N.D., co-author of 7-Day Detox Miracle with Stephen Barrie, N.D., and Sara Faye. How do you know if you need to detoxify? Bennett suggests that everyone should detox at least once a year. Today, with more toxins in the environment than ever, "it's critical to detox," says Linda Page, N.D., Ph.D., the author of Detoxification. How do you start a detox? First, lighten up your toxin load. 1. 2. 3. 4.
Post-Detox Dilemma: Breaking the Cleanse There’s a lot of planning that goes into a detox. Which program will you follow? When will you start? How long will you go for? There are groceries to buy and temptations to hide (lock up the cookies!). But if the only thing you’re planning post-detox is how you’ll indulge once you’re done, you could be undoing all that work. A bounty of benefits “After a detoxification, most people feel better than they’ve ever felt before,” says holistic chef Adina Niemerow, author of Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty. Dr. You may also feel a renewed sense of drive and focus after a whole body cleanse. Breaking your cleanse But you won’t keep your post-detox glow by jumping back into a diet filled with heavy, fried or fatty foods. “It might sound like the cleanse after the cleanse, but it’s important if you want to maintain those detox benefits,” Niemerow says. The most important rule for weaning yourself off your detox diet is to keep it simple. When to re-detox • Beets
5 Natural Detox Drink Recipes If you are looking to revive yourself from within while increasing your energy level and your overall well-being, a body detox may be in order. Detoxification is the process of eliminating toxic substances from your body. Before beginning any detox diet, it is always good to check with your doctor, especially if there are any health concerns. In their book 7-Day Detox Miracle, Sara Faye; Stephen Barrie, N.D.; and Peter Bennett, N.D., explain that detoxing with a whole body cleanse can enhance the body’s systems. Lemonade cleanse Lemon consists of ascorbic acid, assisting in the cleansing process. Green detox drink This vegetable detox drink is made up primarily of green vegetables, providing an effective natural body cleanse of the digestive system. In her book The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss, certified clinical nutritionist Natalia Rose discusses the importance of vegetables at length. Detox dandelion tea Fresh cranberry juice
10 Benefits of Drinking Tea Over Coffee Tea is one of the great uniters. There’s no problem or crisis that can’t be solved (or at least abated and eased if not solved) without the help of a cup of tea. However, coffee seems to overtaken as the hot drink of choice for a lot of people. That’s not to say we don’t mind the odd mug of Joe every so often, but really, tea has been an institution for centuries for a reason. 1. While coffee can do the same, tea has the added benefit of generally being just pure H2O with that awesome tea flavour, meaning that when it’s a scorching hot summer day, it’s much more beneficial to sip down some tea (hot or cold) as it’ll replace any fluids you’ve lost through sweating. 2) Tea has been shown in studies to help reduce the chances of developing certain kinds of cancers and tumours. 3) Tea will keep you going for longer. While it’s been commented on that tea has less caffeine than coffee when given in the same amount of servings, this isn’t actually true. 4) It’s easier than making coffee.