Letting Go of Attachment, from A to Zen | Zen Habits “Most of our troubles are due to our passionate desire for and attachment to things that we misapprehend as enduring entities.” ~Dalai Lama Editor’s note: This is a guest post from Lori Deschene of Tiny Buddha. If there’s one thing we all have in common it’s that we want to feel happy; and on the other side of that coin, we want to avoid hurting. We pin our happiness to people, circumstances, and things and hold onto them for dear life. We attach to feelings as if they define us, and ironically, not just positive ones. In trying to hold on to what’s familiar, we limit our ability to experience joy in the present. When you stop trying to grasp, own, and control the world around you, you give it the freedom to fulfill you without the power to destroy you. It’s no simple undertaking to let go of attachment—not a one-time decision, like pulling off a band-aid. The best approach is to start simple, at the beginning, and work your way to Zen. Experiencing Without Attachment Call yourself out.
An Essay by Einstein -- The World As I See It "How strange is the lot of us mortals! Each of us is here for a brief sojourn; for what purpose he knows not, though he sometimes thinks he senses it. But without deeper reflection one knows from daily life that one exists for other people -- first of all for those upon whose smiles and well-being our own happiness is wholly dependent, and then for the many, unknown to us, to whose destinies we are bound by the ties of sympathy. A hundred times every day I remind myself that my inner and outer life are based on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving... "I have never looked upon ease and happiness as ends in themselves -- this critical basis I call the ideal of a pigsty. "My passionate sense of social justice and social responsibility has always contrasted oddly with my pronounced lack of need for direct contact with other human beings and human communities.
What is Psychological Resilience? What is Psychological Resilience? Psychological resilience refers to an individual's capacity to withstand stressors and not manifest psychology dysfunction, such as mental illness or persistent negative mood. This is the mainstream psychological view of resilience, that is, resilience is defined in terms a person's capacity to avoid psychopathology despite difficult circumstances. Psychological stressors or "risk factors" are often considered to be experiences of major acute or chronic stress such as death of someone else, chronic illness, sexual, physical or emotional abuse, fear, unemployment and community violence. The central process involved in building resilience is the training and development of adaptive coping skills. In humanistic psychology, resilience refers to an individual's capacity to thrive and fulfill potential despite or perhaps even because of such stressors. A stone when struck resists. Closely Related Terms for Psychological Resilience Examples of Resilient People
The Surreal Paintings of Vladimir Kush 25 Killer Websites that Make You Cleverer It’s easy to forget that we have access to a virtually limitless resource of information, i.e. the Internet. For a lot of us, this is even true at our fingertips, thanks to the ubiquity of smartphones and an ever-increasing push for online greatness by tech engineers all over the world. As a result, there are countless websites out there that are geared to make you smarter and more brilliant for either a low or no cost. 1. This isn’t the first time I’ve recommended this language-teaching website (and app), and it certainly won’t be the last. 2. Have you ever wanted to pick up a subject you’re not well-versed in, but you didn’t have the money to invest in a college course? 3. Guitar is one of the few instruments out there that’s actually pretty easy to learn if you’re a little older, making it one of the most accessible instruments. 4. Founded by Michael Chu, Cooking for Engineers goes further than just providing recipes. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 19. 20. 21. 22.
The 50 most interesting articles on Wikipedia « Copybot Deep in the bowels of the internet, I came across an exhaustive list of interesting Wikipedia articles by Ray Cadaster. It’s brilliant reading when you’re bored, so I got his permission to post the top 50 here. Bookmark it, start reading, and become that person who’s always full of fascinating stuff you never knew about. The top 50 Wikipedia articles by interestingness 1. *Copybot is not responsible for the hours and hours that disappeared while you were exploring this list. Edit: If you enjoyed this list, I’ve since posted 50 more of Wikipedia’s most interesting articles. Like this: Like Loading... Related Picking flicks About six months ago, it dawned on me that whenever someone asked me if I'd seen a particular film, my answer was almost invariably no. In "Copybot articles"
We often forget that WE ARE NATURE. Nature is not something sepa We often forget that we are nature. Nature is not something separate from us. So when we say that we have lost our connection to nature, we’ve lost our connection to ourselves. External Stimuli : Andy Goldsworthy’s Digital Catalogue Themes : Art Nodes : Andy Goldsworthy, connection, elegance, environmental art, grace, nature, zen 10 Decisions Happy People Make We can create health and happiness by choice. Those choices are in how we think, act and react to the things we cannot control. These 10 decisions are choices we can make to lead happier and healthier lives -- no matter what comes our way. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. For more by Lisabeth Saunders Medlock, Ph.D., click here. For more on happiness, click here.
Mind Hacks: You are kind, strong willed, but can be self-critical I’ve just found a classic study online where psychologist Bertram Forer gave a personality test to his students and then asked each person to rate how the accuracy of their ‘individual personality profile’. In reality, all the ‘individual profiles’ were identical but students tended to rate the descriptions as highly accurate. In fact, on a scale of 1-5, students rated the accuracy of their profile, on average, as 4.2. This is the profile Forer used: You have a great need for other people to like and admire you. The tendency to see ourselves in vague or general statements has since been called the Forer effect or, alternatively, the Barnum effect, after the famous catchphrase attributed to the travelling circus impresario P.T. It has been cited as the basis for palm reading, fortune telling and the like, and in the original article, Forer notes that he was inspired to conduct the study because he was “accosted by a night-club graphologist who wished to ‘read’ his handwriting”.
Human Bones Used to Make Art Francois Robert has created a series of powerful artworks made out of real human bones to remind people about the consequences of violence. Human skeleton is a strong visual symbol that represents what is left after life has ended, after the flesh and mind cease to function. Also check out: Fruit and Vegetable Skulls