How Many Hours of Sleep Do You Really Need?
I took a class taught by the Penn PI cited in this article, Dr. David Dinges, called "Human Chronobiology and Sleep". I also worked part-time for a company for which he was a consultant while I was a student.
Alternative Sleep Cycles: You Don't Really Need 6-8 Hours!
Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy?
Sleepyti.me Calculates the Best Time to Go to Sleep So You Wake Up Refreshed
There is no medical/scientific evidence to support the claims that this app will help. First of all, the "90-minute sleep cycle" idea is just that, an idea. Saying that people experience regular, 90-minute cycles is like saying all people have exactly 1.7 children since that is the national average, when, in fact, NOBODY has exactly 1.7 children. Also, sleep stages very by cycle dramatically, so waking up after 4.5 hours is very different from waking up after 7.5 hours.
How to Avoid Sounding Like an Idiot When Discussing Politics
Just curious; do you consider attacking the character of a candidate to be an ad hominem? I've been forced to point out on a few occasions lately that right-wing types absolutely love the argument from ignorance fallacy, strawmen, slippery slopes, and - you forgot one, although it's closely related to slippery slope - simple fear-mongering. These all work like a charm on idiots (i.e. Fox News watchers, Rush listeners, Tea Partiers, etc.).
15 Online Learning websites that you should check out
Planning start something new in this year? You can start to learn online now. Online education is gaining popularity over the last few years, as it should. I have tried few of them last year and will share my experience with them in this post.
10 Brilliant Social Psychology Studies
Ten of the most influential social psychology experiments. “I have been primarily interested in how and why ordinary people do unusual things, things that seem alien to their natures.Why do good people sometimes act evil?Why do smart people sometimes do dumb or irrational things?” –Philip Zimbardo
The Surprising Relationship Between Sleep and Learning
Before you start your next Udemy course, it’s best you get a good nights rest. Here is why: Meet Ed. He prides off thinking he only needs five hours of sleep a night. He claims to get more done after everyone else is asleep.
Asperger's Syndrome Symptoms in Children, Teens, Adults
Although there are many possible symptoms of Asperger's syndrome, the main symptom is significant trouble with social situations. Your child may have mild to severe symptoms or have a few or many of these symptoms. Because of the wide variety of symptoms, no two children with Asperger's are alike.
Will Power: How To Improve Your Personal Self Discipline
“I am, indeed, a king, because I know how to rule myself.” Pietro Aretino Willpower. Self-control. Self discipline.
