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Hyper Lucid Dreaming Alternative Sleep Cycles: You Don’t Really Need 6-8 Hours! Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. Uberman Cycle: 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. Everyman Cycle: One longer “core” nap that is supplemented with several 20-30 minute naps. Dymaxion Cycle:
Lucid Dreaming Techniques: A Guide To Lucid Dream Induction Here are my top lucid dreaming techniques for beginners. They range from simple memory exercises (like Reality Checks and Mnemonic Induction of Lucid Dreams) to specialized meditation (like Wake Induced Lucid Dreams). Lucid Dreaming Tutorials For step-by-step tutorials and audio tools for lucid dream induction and exploration, check out my Lucid Dreaming Fast Track study program for beginners and beyond. 52 Ways to Have Lucid Dreams A complete list of 52 ways to have lucid dreams - based on visualization, memory, supplements, sleep cycles and more methods than you can shake a stick at. How to Have Lucid Dreams A summary of my favorite lucid dreaming techniques, from improving dream recall, to programming your dreams, to meditation and self-hypnosis. How to Remember Your Dreams To lucid dream, you must first remember your dreams. Keeping a Dream Journal How to Perform Reality Checks How to Improve Your Self Awareness Lucid Dreams and Prospective Memory Dream Induced Lucid Dreams (DILDs)
5 Reasons Life Actually Does Get Better In the last year you've probably heard "It gets better" used as a motto to encourage gay teens who've been the victims of bullying. This is not a rebuttal of that, because I am not an asshole. What I do want to do is expand that message to everyone that age, whether you have a bully problem or not. I figure it's time, as I tend to write about dark and often brutally depressing subjects, like how I was a smoldering drunk for over half of my life and how much my parents sucked at being parents. So, as a man with a truly shitty past, let me say that it's not just a slogan. The Money Situation Will Improve (Even if it Doesn't) I'm not saying you'll be rich when you grow up. My girlfriend and I recently broke into the middle class after years of living one paycheck away from homelessness. GettyAbove, a stray one scouts the wild for its next victim. As a kid, you just have to sit back and take it, not fully understanding why you're living the way you are. Getty Photos.comSure, you'll do. Why?
How To Stay Lucid in Dreams and Increase Dream Intensity This article will teach you exactly how to stay lucid in dreams - transforming a few brief seconds of lucidity to many long, memorable lucid experiences. I have included a number of dream stabilizing techniques below, based on Dr Stephen LaBerge's lucid dreaming experiments and my own personal experiences. My first lucid dreams were very short - we're talking seconds. So next time you become lucid, immediately perform these simple dream stabilizing techniques to increase your self awareness in an instant. How To Prolong Lucid Dreams 1. 2. 3. 4. 5. If you notice the dream is slipping away (losing color and detail): 6. 7. My Longest Lucid Dream As soon as I learnt how to stay lucid, my dream world exploded. My lucid dreams can last up to one hour, sometimes as part of an even longer dream scenario. It's really important that you learn these techniques to prolong lucid dreams. How To Stay Lucid: FAQ Can you have lucid dreams that guide themselves? "Everything you can imagine is real"
Pixar's 22 Rules of Storytelling These rules were originally tweeted by Emma Coats, Pixar’s Story Artist. Number 9 on the list – When you’re stuck, make a list of what wouldn’t happen next – is a great one and can apply to writers in all genres. You admire a character for trying more than for their successes.You gotta keep in mind what’s interesting to you as an audience, not what’s fun to do as a writer. How To Avoid These Two MAJOR Lucid Dreaming Mistakes!! | Lucidology A question I got which touches on two common mistakes: You know when you say I am supposed to stay awake and convince my body to go to sleep. First of all once I roll the whole lead blanket feeling vanishes. And then I will try to keep my mind awake and resist the movement urges but my body just won’t switch off, all I get is headaches. A lot of people wonder, why does “stop, drop and roll” involve moving your arms and rolling over if the whole trick to getting into waking sleep paralysis is to stay perfectly still? SDR is really about getting rid of the last bits of muscle tension. So if the final roll stage messes it up then don’t roll. The second mistake is a huge one that I have to repeat a lot. Don’t try to keep your mind awake!!! *****Just fall completely asleep and let the timer make you become lucid Let me repeat that again. When you’re using the Lucidology 101 methods, do NOT try to stay awake when you’re relaxing into a wake-induced lucid dream!!
Patatap Lucid dreaming academy | Lucidipedia.com Lucid Dreaming By lucid dreaming, you can gain complete control over the one place that no one will ever care about: your imagination. Just The Facts Lucid dreaming is a scientifically proven phenomenon. While some get into lucid dreaming in order to treat chronic nightmares, or to experience all facets of the human experience, approximately 99.8% of people use it as a tool for cheap and interactive 3D porn. A lucid dream is a dream in which the dreamer is aware that he or she is dreaming, and he or she can even choose to control and manipulate his or her dream. How to Take Control of Your Dreams: So, you've doubled your weight over the past five years, you own a record-shattering collection of greasy pizza boxes and broken aspirations, and you're beginning to consider installing a toilet bowl in the place of your computer chair? In order to even begin to get control over your dreams, there are a few preliminary tasks you must complete. The Tasks: 1. "What?" Calm down! 2. Wake Initiated Lucid Dreams:
Erotic Lucid Dreaming: Exploring Sex & Spirit | The Dream Studies Portal This is a topic that never goes out of style. Exploring sexuality safely within the confines of the dream world is one of the prime motivations for learning how to lucid dream. The promise of “exciting dream sex” is a marketing hotspot, so to speak, for beginning lucid dreaming guides, books, and dozens of dubious meditation CDs. What these guides don’t tell you, of course, is how difficult it is to perfect the art of exploring erotic energy in dreams, and what the pitfalls are along the way. Let’s start with a little question and answer about the basics and then move on to the possibilities of exploring sex and sensuality in dreams. Q: Is it true that you can learn how to lucid dream and have sex with your ultimate fantasy? Q: Are dream orgasms real? Q: What about wet dreams? REM sleep is simply exciting from a biological standpoint. Q: Why are my lucid dreams so erotically charged? Q: I had a sexual lucid dream about someone unexpected… what does it mean? The Carrot on the String