How to Reduce Stress: 10 Relaxation Techniques To Reduce Stress On-the-Spot

By Jeannette MoningerWebMD Feature Relax. You deserve it, it's good for you, and it takes less time than you think. You don't need a spa weekend or a retreat. 1. A few minutes of practice per day can help ease anxiety. It's simple. 2. Take a 5-minute break and focus on your breathing. “Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure,” psychologist Judith Tutin, PhD, says. 3. Slow down. “Take 5 minutes and focus on only one behavior with awareness,” Tutin says. When you spend time in the moment and focus on your senses, you should feel less tense. 4. Your social network is one of your best tools for handling stress. 5. Mentally scan your body to get a sense of how stress affects it each day. Related: Personal development

The Path Exercise (a downloadable tool) - Human Workplace Like an ace, I spilled hot tea on my laptop as I sat in my friend Molly’s kitchen chatting away and talking about business and people. “Oh shiz,” I said, and Molly said “Turn it over!” but I was too slow, and strangely enough my early training kicked in enough so that I couldn’t bring myself to dump tea water onto Molly’s dining-room table, even as I saw the laptop die in front of me. While my friend Diana is transferring files into the new laptop, I thought I should use the downtime to post things that people have been asking for and/or telling us they have found useful in our workshops. Human Workplace Reinvention Roadmap Path Exercise Jan 2013 It’s your path. Have fun with the Path exercise. My point is that there are these threads and strains from our early life that really want to join back together sometimes, and completing this Path exercise can get us in touch with some of them. I gave one to my ten-year-old son, but he made it into a battle map for Star Wars clone troopers.

How To Reduce Stress October 15, 2013 – The Ultimate Cheat Sheet To Reinvent Yourself The Ultimate Cheat Sheet To Reinvent Yourself Here are the rules: I’ve been at zero a few times, come back a few times, and done it over and over. I’ve had to change careers several times. And sometimes just because I hated everyone in my old career or they hated me. There’s other ways to reinvent yourself. I’ve seen it work for maybe a few hundred other people. A) Reinvention never stops. Every day you reinvent yourself. You start from scratch. Every label you claim you have from before is just vanity. You lost everything. C) You need a mentor. Else, you’ll sink to the bottom. D) Three types of mentors – Direct. By the way, mentors aren’t like that old Chinese guy in “The Karate Kid”. – Indirect. I would throw in inspirational books. – Everything is a mentor. And everything you look at, you will connect the dots. E) Don’t worry if you don’t have passion for anything. F) Time it takes to reinvent yourself: five years. Here’s a description of the five years: It doesn’t matter. Today. Today.

25 Legitimately Helpful Sites The Habits Of Supremely Happy People Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us. In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill your life with as many pleasures as you can, the life of engagement, where you find a life in your work, parenting, love and leisure and the meaningful life, which “consists of knowing what your highest strengths are, and using them to belong to and in the service of something larger than you are.” After exploring what accounts for ultimate satisfaction, Seligman says he was surprised. And while it might sound like a big feat to to tackle great concepts like meaning and engagement (pleasure sounded much more doable), happy people have habits you can introduce into your everyday life that may add to the bigger picture of bliss. They surround themselves with other happy people. Music is powerful.

25 Legitimately Useful Sites for College Students Oct 20, 2008 As you navigate around the Web, it's so easy to get pulled into rabbit holes of irrelevance. The Internet is filled with sites that offer nothing of value for college students. But if you know where to look, there are quite a few sites that are legitimately useful. By Sarah Wright Sites for Every Student Rate My Professors - This site is great for college students who're planning their class schedule. Sites for Student Researchers RefDesk - This award-winning site is a great place to find and check facts. Sites for Student Writers Essay Punch - Essay Punch is an interactive online essay-writing tutorial. Sites for Students Who Read The Online Books Page - This University of Pennsylvania website has more than 30,000 books that anyone can read for free online. Sites for Students Who Socialize Facebook - More than half of all college students have a Facebook account. Like the idea of having books online?

How to Find the Time for That Important Project Almost everyone has some important project they can’t seem to get to. Maybe it’s starting a blog, writing a book, or launching a new business initiative. You just can’t seem to find the time to tackle it. Photo courtesy of ©iStockphoto.com/zstigler Whenever I speak on the topic of Platform, the first question I always get in the Q&A is this: “How do I make time for building a platform? I am so busy; I don’t know how I could possibly add one more thing to my schedule.” Here are seven steps for getting unstuck and finding time for those important projects: Accept reality. Yes, it really is possible to find time for those important projects you want to accomplish. Want to launch your own blog or upgrade to self-hosted WordPress?

Learn Microsoft Project in 16 Minutes Flat 7 Profound Realizations That Have Changed My Life (And Might Change Yours) It is not the big things that end up changing our life, but the little things. Most people believe they have to make huge changes and take massive action, but it often isnít necessary. Life goes on by itself without you having to force anything. It is not the outside that counts, but what you do with it inside. I’ve had a lot of realizations during my brief time on planet Earth, but to me, they’ve been profound and life-changing, and today I wanted to share a few of them with you. 1. Everything is okay in this very moment. There is nothing going on. Notice that I said think, because it is our minds that create most of our problems. 2. You are not your thoughts. Notice your thoughts as you read this article. Whatever you notice, just let your thoughts be there, welcome them, and check what happens. 3. Fear doesn’t have to paralyze you. What I quickly realized is that when I moved through my fear, the fear went poof. Where did the fear come from? 4. 5. 6. I write, a lot. I write books. 7.

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