The Top Mistakes Traders Make ETRADE Video – 5min.com 42 Marketing Lists From The Future Buzz Lists continue to be a popular format to publish content to the web, and with good reason. As I wrote previously, lists: Are scan-ableProvide easy to read and consume contentHave the novelty factorAre many times “must-share” contentEngage peopleAre at times humorous, entertaining or incredibleAre a strong social web memeGet traffic Since there have been an influx of new subscribes here in the last several months but I haven’t done a highlight post since October 2008, I thought it would be useful to take a look back. 140 Insights From Twitter (In 140 Characters Or Less) 50 Inspirational Images From Flickr Under Creative Commons 10 Secrets For Creating Viral Content 45 Blog Post Ideas That Always Generate Buzz 6 Buzzworthy Laws All Web Marketers Should Understand 77 Insights From More Than A Decade On The Web, Daily 50 Viral Images Part Two 49 Amazing Social Media, Web 2.0 And Internet Stats 10 Skills All PR Pros Need For 2009 And Beyond 22 Smart, Inspirational Quotes From Bloggers In 2008
How to Make Your Own Energy Bars | Fezzari.com Being a frugal road biker is tricky. At times, it’s near impossible. So when I started training for LOTOJA last spring I instinctively shielded my wallet when the realization struck me of how much I would be eating, let alone pedaling, on my long training rides. Armed with the sum of human wisdom (Google) and a tough set of intestines, my homemade energy bars recipe experiment ended with this tasty number. At less than $.20 per 200 calorie bar, it satisfied my hunger and my budget. Energy Bars Ingredients List 1 1/4 cups store brand Crisp Rice (Rice Krispies) 1 cup uncooked quick oats 2 tablespoons flaxseed meal 1/4 cup chopped raisins 1/2 teaspoon cinnamon 1/3 cup maple syrup 1/2 cup peanut butter 1 teaspoon vanilla Step One Stick your oats, flaxseed meal, raisins, cinnamon, and Rice Krispies in a semi-large mixing bowl. Step TwoOn the stove, warm up the peanut butter and syrup. Step Three Pour your peanut butter goop into the bowl with the rest of the ingredients.
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Are you backing up your blog and other social sites? Here's how... Please scroll to end of the post for updated information about backing up your content. How would you feel and what would you do if you lost all your blog posts? Of if all the content you posted on Facebook disappeared because your account was hacked? I know this seems obvious, but I frequently encounter people who are not backing up their content and databases on a regular basis. First, make sure you're computer files are being backed up regularly. Next, back up any databases you maintain. Back up your blog posts at least once a month. Backup Facebook. Backup your online accounts: Gmail, Google docs, Flickr, Del.icio.us, Basecamp, Twitter, etc. The backup for twitter is an awesome pdf document of all your tweets, DMs, favorites, etc. for a week. So...when is the last time you backed up your valuable content? UPDATE (October 2010): Here's an article on FastCompany.com with more tips for backing up your social sites.
Neatorama How To Train Yourself To Be In The Mood You Want Dec 27, 2010 When you have major changes going on in your life, or you’re just frustrated about where you are, it’s easy to get trapped in a cycle of depression, bad moods and frustration. I know, I’ve been there … and when I’m not careful, I still get there more than I want to. But when I’ve had a particularly hard time, I hit these moments where I’m in a foul mood, or I’m just feeling paralyzed, and I’m just stuck. I’m going to outline the framework that I’ve been using successfully to really get myself resourceful and motivated (and in a better mood) when I’m feeling stuck. First Up: Using A Framework to Escape From Paralyzing Emotions When we feel bad, it’s hard to “feel good” again. The reason for this is that steps take the emotion out of our situation and give us direction to simply act. You can call these verbal step-by-step tools anchors if you want, because they’re ways to anchor your emotional state to a time where you knew what to do and you felt prepared. Think about it. Dave