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How to do Zazen - Seated Meditation Video
Hi, I am Patrick and today we are talking about Zazen and how to do it. Meditation isn't just for buddhas or monks; it's for everybody that can be done at almost any time. So let's get started. When you sit, you are going to want to elevate your pelvis.
Meditation: What’s The Point? Healthy Living or Spiritual Enlightenment? — MindTWEAKS
Is meditation a self help method? Is it about healthy living? Medical Treatments? An antidepressant? Spiritual growth and enlightenment? All of the above?
10 Transformational and Spiritual Aphorisms
Throughout the ages, there have been many who have transcended the domain of the ego and had gotten a taste of those delicious higher states of consciousness. Rather than keep their experiential knowledge and wisdom about the higher aspects of existence to themselves, they spread the word to others, be it through spoken word, written works, or other methods. Thanks to the sages, spiritual teachers, and every-day people who had an enlightening experience, we can ignite the light of expanded awareness concerning the higher aspects of the human experience and of existence itself from such people. There are an untold amount of such spiritual aphorisms to be enjoyed by our higher selves so we will take a look at 10 such aphorisms. May these timeless words nourish your mind and soul. Aphorism 1
Healing the Body with Mindfulness of Breathing « Metta Refuge
This excerpt from a talk by Zen Master Thich Nhat Hanh explains how to use mindfulness of breathing to bring loving-kindness to our dear bodies. The physical effect of this can be truly remarkable. As Thây says, “You should really love your body.
BEGINNER'S GUIDE ...
© 1995 Dharman Craig PressonAll Rights Reserved “Zen is not what you think!” -- anonymous Preface
Meditation for beginners
The strange thing is that when I was 15, I meditated quite a bit. I was dealing with some anger issues (mostly anger about being a teenager in a not-challenging-enough school system whose friends had started to act in inexplicable ways) and I’m not sure how I learned about it, but I had a regular practice for almost a year. Fast-forward 18 years, and I have a regular practice going again, but barely engaged in the practice in the interim.
The 12 Dimensions of Consciousness
Planes constitute the physical and the higher etheric levels of existence in our solar system. The personality relates to one of the planes. There are 7 solar planes which may be considered seven rarefications of substance, graded impulses, or energy, differentiated by the sounding of a keynote and held stable by the continuing vibration of that sound's tonic chord.
Secrets of a Spiritual Relationship
Prince Charming is never coming. But if you believe in these truths, real love will be on its way. Many of us have been raised to think that we will find love when prince charming comes to rescue us on his big white horse.
8 Things Everybody Ought to Know About Concentrating - StumbleUpon
“Music helps me concentrate,” Mike said to me glancing briefly over his shoulder. Mike was in his room writing a paper for his U.S. History class.
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