Eat a bit better™ Start Here! Whole Wheat Everything Bagels with Caramelized Onions It has been snowing here the past couple days...I need carbs. I realize I have been griping about the weather lately...I'm just not a fan of "Old Man Winter". He's not my type. Sorry dude. In relevant news, everything bagels are one of my favorite kinds of bagels. What I don't like though is how they don't sell them in a whole wheat variety...or not that I have been able to find. He needs to start thinking onion breath is sexy is all I'm sayin... I made little mini bagels and was quite satisfied with what I came up with. Whole Wheat Everything Bagels with Caramelized Onions Adapted from Food.com Makes about 8-10 mini bagels and 6 regular bagels Ingredients: Directions: Heat a large skillet on medium-high heat. Combine the warm water, yeast, and the 1.5 Tablespoons of granulated sugar in a mixer with a dough hook. Gradually add 2 cups of the flour and the salt and mix with dough hook until combined. Slowly add the additional 1/2 cup flour while working with your hands. Bake for 10 minutes.
Ginas Skinny Recipes For the meat and potato lover, this soup is for you. Hearty soups like this are exactly what I love about South American cuisine. A nourishing one pot meal, typically served with aji and avocado on the side. This soup uses cooked quinoa, which is a South American seed which has become very popular in North America lately. Quinoa is very high in protein, and contains all 9 essential amino acids, lysine, phosphorous, copper, iron and magnesium. It's gluten-free and you can find it at any healthy food store, Amazon , Trader Joe's and even at your local supermarket. By now I don't think I have to tell you just how much I love Latin American cuisine. The key to making a good beef soup is letting the beef simmer until it gets soft, the longer the better so the meat is tender. , probably more than my crock pot but I wrote the directions assuming you don't own one. which is perfect for making a pot of beans.
Weight Loss and Physical Fitness - Chelle Stafford Hi! I'm Chelle. Over an 18 month period, I changed my life. I'm just a "normal" person. band, an extended family, friends... a life. The transformation has been drastic... and difficult, but worth every drop of sweat, every tear. My continued quest for my own evolution also took me to a Burlesque fitness class and onto the stage! One of my proudest accomplishments is reaching my one year anniversary of weight maintenance. MOST RECENT: I competed in my first Figure Contest in August 2011. contact me anytime at chelle @ RecipeForFitness.com A shoutout regarding the World's GREATEST Personal Trainer... Tabitha (Holly) Citro is beside and behind every success I've had along this journey. Thank you, Tab! How Clean Eating Changed My Life! *Note: Where you see the word "diet", read it as "what you put in your mouth", not as a traditional "diet". Diet is 80% of the weight loss battle, with genetics being 10% and exercise a final 10%... yes, that's right. Diet is HUGE! Do I ever eat fast-food? 1.
Chicken Souvlaki Recipe (Updated with new photos and better instructions, August 2012.) Souvlaki is a dish that's so classic it's part of Wikipedia, which defines it as small pieces of meat grilled on a skewer. If I were writing the definition, I'd add that the Greek cooking trinity of lemon, garlic, and oregano would have to be included, and since I was using chicken this time I also added a touch of thyme to the marinade. I like traditional Souvlaki made from pork, as well as Lamb Souvlaki, but for a light summer meal I don't think you can beat the combination of Chicken Souvlaki and a salad with cucumbers and tomatoes from the garden. I made that this week when my sister Pam and brother-in-law Kelly came for dinner and took a few photos to update this favorite recipe. I cut the chicken breasts into crosswise strips. Mix lemon, garlic, oregano, and thyme, plus a healthy dose of olive oil to make the marinade for the chicken. Chicken Souvlaki (Makes 4-6 servings, recipe created by Kalyn.) Instructions:
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