20 Things I Wish I’d Known at 20 - Mighty Girl A couple weeks ago, in my letter to 20-year-old me, I was congratulating myself on not having been photographed topless. A few days later, I realized that wasn’t strictly true. My roommate Jen Rector was a photographer, and she took a whole book of very reserved pinups. I’m amazed that I lived in an apartment with a photographer and a full bar and we still only managed to do 1940s-style damage. It’s a testimony to how cautious I was, which is a shame because your early twenties is a great time to revel in stupidity. When you’re young; you don’t have to make smart decisions to make sound decisions. These are a few of the lessons I wish I’d started learning a little earlier. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. Other Posts You May Enjoy:Eight Books That Changed Things for MeHow to Write Your Life List: 10 Simple Tips for a Better LifeMighty Closet: Anna Beth Chao
25 Great Quotes to Inspire and Brighten Your Day Here’s a collection of great quotes by some of the most inspirational men and women that ever walked this earth. Hopefully you’ll find them inspirational in some way. If you do like them and find them helpful, check out our similar posts by visiting the links listed below. We have created over 20+ of these galleries, so there is lots more to be seen. Also, be sure to inspire your friends, family and coworkers by sharing some great quotes with them. More popular quotations: – 25 Inspirational Quotes – Great quotes to ponder upon Check out all of our galleries with nice quotes here: More great quotes:
9 Ways to Hack your Brain to Think Faster Lets face it, the brain is basically a biological computer. It needs food, it needs oxygen, it needs exercise. You can take steps to improve the power of your brain, in effect it’s about improving, modifying, hacking the brain. OK, we may not get to the level of Einstein, but no reason why you can’t be getting the best out of what you have got. 1. Take a daily dose of EPA. EPA is the chemical in fish oil that makes it brain food, everyone must surely be aware of that by now so why not feed your brain and increase your brain power by taking fish oil capsules. 2. Having sex regularly releases chemicals that helps to improve brain power according to a recent book “Teach yourself. 3. Crossword puzzles, sudoko, brain teasers etc. all help to keep the grey matter in good shape. 4. There’s nothing like a breath of fresh air to clear the mind of clutter and to reduce the mental chattering that interferes with logical and constructive thinking. 5. 6. 7. 8. 9.
50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.
Top 10 Awesome MacGyver Tricks That Speak For Themselves The Top 5 Regrets of The Dying A palliative nurse recorded the most common regrets of the dying and put her findings into a book called ‘The Top Five Regrets of The Dying.' It's not surprising to see what made the list as they are all things that touch each of our lives as we struggle to pay attention to and make time for things that we truly love. Below is the list of each regret along with an excerpt from the book. At the bottom is also a link to the book for anyone interested in checking it out. One thing on regret before we get to the list. The process of regret is one that provides nothing but suffering for ourselves as we begin to allow the past to dictate how we should feel now. Instead, we can use the past as a reference point to understand what adjustments we would like to make moving forward. 1. “This was the most common regret of all. 2. “This came from every male patient that I nursed. 3. “Many people suppressed their feelings in order to keep peace with others. 4. 5. ”This is a surprisingly common one.
12 Things You Are Doing To Sabotage Your Future I have mentored, counseled, encouraged, discouraged, hired and fired hundreds of people over the past 25 years. Oftentimes failure is less about a lack of talent or ability, and more about self sabotage. These are frequent road blocks I see in people, myself included. 1. You are lazy. Most of us default to indolence. 2. You start out great. 3. No one is going to pluck you from obscurity or discover you working at a diner. If you were going to advance your goals with the help of the people you hang out with right now then you’d already be on your way. 4. You know the answer to the question posed above: “What have you got to lose?” 5. Many of the cases I have won and most of the money I have made is because someone on the other side gave in. Know this: there are very few obstacles that cannot be overcome. 6. Stop complaining. 7. There was a busboy at one of my favorite restaurants who wanted to be a chef. 8. “You’ll never get that job.” 9. There’s no such thing. 10. 11. 12.
The Benjamin Franklin Effect: The Surprising Psychology of How to Handle Haters “We are what we pretend to be,” Kurt Vonnegut famously wrote, “so we must be careful about what we pretend to be.” But given how much our minds mislead us, what if we don’t realize when we’re pretending — who are we then? That’s precisely what David McRaney explores in You Are Now Less Dumb: How to Conquer Mob Mentality, How to Buy Happiness, and All the Other Ways to Outsmart Yourself (public library) — a “book about self-delusion, but also a celebration of it,” a fascinating and pleasantly uncomfortable-making look at why “self-delusion is as much a part of the human condition as fingers and toes,” and the follow-up to McRaney’s You Are Not So Smart, one of the best psychology books of 2011. The human mind is obviously vaster and more powerful than any other animal mind, and that’s something people throughout all human history couldn’t help but notice. The last one hundred years of research suggest that you, and everyone else, still believe in a form of naïve realism.
21 Habits of Happy People “Happiness is a habit – cultivate it.” ~ Elbert Hubbard Happiness is one aspiration all people share. No one wants to be sad and depressed. We’ve all seen people who are always happy – even amidst agonizing life trials. I’m not saying happy people don’t feel grief, sorrow or sadness; they just don’t let it overtake their life. The following are 21 things happy people make a habit of doing: 1. Be thankful that you woke up alive each morning. 2. Surround yourself with happy, positive people who share your values and goals. 3. Accept others for who they are as well as where they are in life. 4. Keep up to date with the latest news regarding your career and hobbies. 5. Don’t wallow in self-pity. 6. Some statistics show that 80% of people dislike their jobs! 7. Take the time to see the beauty around you. 8. Don’t take yourself – or life to seriously. 9. Holding a grudge will hurt no one but you. 10. Develop an attitude of gratitude. 11. 12. Honesty is the best policy. 13. 14. 15. 16. 17. 18.
A Simple Exercise to Increase Well-Being and Lower Depression from Martin Seligman, Founding Father of Positive Psychology by Maria Popova You’ll need pen, paper, and a silencer for cynicism. “When [a man] has fair health, a fair fortune, a tidy conscience and a complete exemption from embarrassing relatives,” Henry James wrote in his diary, “I suppose he is bound, in delicacy, to write himself happy.” Close your eyes. This somewhat self-consciousness-inducing exercise, Seligman promises, will make you happier and less depressed a mere month from now. He then suggests a complementary second practice — the “What-Went-Well Exercise,” also known as “Three Blessings” — based on the interventions he and his team at the Positive Psychology Center and the University of Pennsylvania have validated in the random-assignment, placebo-controlled experiments they have been conducting since 2001 to study changes in life-satisfaction and depression levels. We think too much about what goes wrong and not enough about what goes right in our lives. He then offers his empirically tested antidote: Donating = Loving Share on Tumblr