BANANA AND DATE SCONES - Dairy and sugar free How To Eat Out Without Putting On The Pounds : The Salt hide captionEating slowly is one way to avoid overeating while dining out, a study found. iStockphoto.com Eating slowly is one way to avoid overeating while dining out, a study found. If your love of eating out is hampering your diet resolution, you're not alone. We're a culture that loves to eat out. The typical American family spends 40 percent of its total food budget on foods prepared somewhere other than their own kitchen. But every time we choose to eat a snack or meal away from home, we add an average of 134 calories a day to our diets. But there's hope, according to a study published in the Journal of Nutrition Education and Behavior. Gayle Timmerman, the study author, found that women were eating 297 fewer calories per day after completing the program. "Slowing down was really key. The program used in the study was adapted from the Mindfulness-Based Eating Awareness Training pioneered by clinical health psychologist Jean Kristeller. "Do this exercise with a friend.
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Roasted Tomato and Tomatillo Salsa - Happyolks » Happyolks Rick Bayless knows salsa. Alice Waters calls him a “brilliant teacher with an inexhaustible curiosity about authentic Mexican cooking.” I couldn’t agree more. Some of you might be thinking, wait – what’s a tomatillo again? “Tomatillos earn their diminutive name by their petite size that varies from that of a cherry tomato to one of a small tomato. Roasted Tomatillo and Tomato Salsa Adapted from Rick Bayless, In the Green Kitchen (Waters) 3 large garlic cloves 4 ripe heirloom tomatoes 6-7 small tomatillos 1 medium sized sweet onion salt 2 limes 1 bunch of cilantro 1 mango Remove skins from tomatillos and give them a vigorous wash. Squeeze garlic out of the skins, and pour roasted mixture into a mortar or large bowl.
Tips for an Optimal Running Workout at Runner A typical day is filled with obstacles that threaten your five-miler. It might be the staff meeting doughnut fest that could sabotage a workout, or the exploding inbox of e-mails that makes it tough to unplug and lace up. And then there's that Conan habit that could have you reaching for the snooze button instead of your shoes. Whether you exercise in the morning, afternoon, or evening, how you go about your day has a direct impact on the quality of your run. "All of the actions we take during the day can enhance or hinder our workouts," says Aimee Kimball, Ph. 5:30 A.M. 7 A.M. 7:30 A.M. 7:45 A.M. 8 A.M. 9 A.M. 10 A.M. 10:30 A.M. 11 A.M. 1 P.M. 2 P.M. 4 P.M. 5 P.M. 6:30 P.M. 8 P.M. 9:30 P.M. Feel BetterClean out the purse or briefcase you take to work. Desk Inspiration Your office's four gray walls may not be inspiring surroundings—yet. PERSONALIZE Hang an image of an athlete or loved one you admire. ACCESSORIZE Decorate with running paraphernalia. All in the Hips Your Message Here
Guacamole - Recipes - Whole Foods Market Cooking in Fairfield over 2 years ago Guacamole doesn't have to be complicated. In fact. I like simple versions the best. If I was serving it alone, I might add some diced jalapenos. If you have left over guacamole, or you want to make it in advance, place plastic wrap directly on the surface of the guacamole and press out all the air. Serves 2 1 avocado 2 tablespoons finely diced onion 1 tablespoon tablespoon chopped cilantro Pinch of salt Squeeze of fresh lime juice Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Nutrition Info:
Picture 5195 « Gallery 412 « Valentine’s Day Recipes Your Budget Will Fall in Love With | Food & Health “Let’s go out for Valentine’s Day.” Famous last words. Dining out on the day of romance is likely to make you and your beloved victims of overpriced, ordinary food, tied up in the rip-off ribbon of a prix fixe. That's why we thrifty lovebirds prefer to stay home and make our own romantic feast. First, billowy ricotta is dressed with truffles and sweet honey. Accompany dinner with a light red wine. View Slide Show Learn a new dish and a new technique when cooking linguine with braised escarole.
Precision Nutrition vs. The USDA? by John Berardi, Ph.D. The iconic USDA’s Food Pyramid is perhaps the most widely recognized nutritional education resource in the world. Designed in 1992, the recommendations presented in the earliest food pyramid were widely adopted and became the gold standard for nutritional advice. Based on presenting a graphical depiction of 6 “food groups”: grains (recommended 6-11 servings/day), vegetables (3-5 servings/day), fruit (2-4 servings/day), meat/beans/nuts (recommended 2-3 servings/day), dairy (2-3 servings per day), and fats/oils/sweets (use sparingly), this pyramid summed up the USDA’s dietary advice in one simple picture. The only problem with the original food pyramid is this: the advice contained in this simple picture was flawed. Grains – 8 oz/4 servingsVegetables – 3 cupsFruits – 2 cupsMilk – 3 cupsOils – 7 teaspoonsMeat and Beans – 6.5 oz Notes: Eat these amounts from each food group daily. Make Half Your Grains Whole Aim for at least 5 whole grains a day Notes: The best part?