1200 Calorie Diet and Meal Plan 1200 calories per day is about the lowest a woman should go when aiming for fat loss. This level of calories has been found to help with weight loss in trials. For men this figure is around the 1500-1700 calorie mark. This varies greatly depending on your height, weight, and level of physical activity. It is advisable to find your individual calorie needs rather than going by generalized guidelines. To find your daily calorie needs use the Daily Calorie Needs Calculator. As a (somewhat sobering) guideline, a Big Mac, Large Fries, and Large Coke from McDonald's amounts to 1,350 calories! See also: 1000 calories, 1100 calories or browse all meal plans. Print Meal Plans Meal Plan 1 Breakfast 1 Cup Orange Juice (55) 1/2 Cup Oatmeal (154) 1 Cup Low-Fat Yogurt (154) Black Coffee or Herbal Tea (0) Snack Smoothie (170) (1 Cup Berries blended with 1 Cup Trim (1%) Milk and Ice Cubes). Lunch Dinner Meal Plan 2 1 Medium-Sized Banana (105) Dinner Ensure you drink plenty of water - aim for 8-10 glasses per day.
...love Maegan: Pretty Side French Braid low Updo Hair Tutorial Fashion+Home+Lifestyle Blog I wore a more relaxed version of this hair style in an outfit post in June of 2009 but for reasons unbeknownst to me, I never did a tutorial for it. Recently though, a few of my lovely readers have asked for it …so here it is. Enjoy! If you can’t see the video go to: Pretty Side French Braid Updo * * * it would be so pretty with flowers pinned in * * * * . . . wearing the braid out . . . . . . and a few days ago, I wore it more casually, with straight hair . . . My bro took these last four the other day …the ones above these four, I took …from the reflection in the mirror, which didn’t turn out as fantastic, for obvious reasons. Have Fun! Find all my Hair Tutorials Here
Best Quotes of All Time It’s been three years since we shared our original list of some of the best quotes of all time, and we felt it was a good time for an update. We’ve added another 25 quotes for you. But these aren’t just any quotes. These are quotes designed to inspire. They’re motivational quotes that will hopefully get you thinking about your life, your work, or your dreams and how you can make these things better. I know quotes researched online often come in slightly different variations, so if you’ve heard another version of one of these, please share it with us in the comments. Here are our 25 new additions for our list of the best quotes of all time, including some submitted by our readers in response to the original list of best quotes, which you can still find below. “Too many of us are not living our dreams because we are living our fears.” – Les Brown “A goal is a dream with a deadline.” – Napoleon Hill “The road to success and the road to failure are almost exactly the same.” – Colin R. – Buddha
Abs Diet: Oblique Exercises Working your obliques is crucial to having the strong, lean body you want. Try these 6 exercises to strengthen your core and bulletproof your obliques. Oblique V-Up Lie on your side with your body in a straight line. Fold your arms across your chest. 10 repetitions each side [ Beginner ] Hold a pair of lightweight dumbbells over your head, in line with your shoulders, with your elbows slightly bent. Saxon Side Bend 6–10 repetitions on each side [ Beginner to intermediate ] Stand while holding a dumbbell with both hands in front of your midsection. 10 repetitions each side [ Intermediate ] Two-Handed Wood Chop Stand while holding a dumbbell in both hands next to your right ear. Hold a medicine ball or basketball in front of you. 10 repetitions each side [ Intermediate to advanced ] Raise your torso off the floor, with your left forearm on the floor for balance.
50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances. Wouldn’t it be awesome if you could boldly display 50 life secrets and tips on your wall to serve as a beautiful, daily reminder of how to live a Higher Existence?
Ultimate Tummy Toner Your passion for healthy living brought you here - let's keep talking! From Health magazine Lie on your back on a mat, and place your hands behind your head. Bend your knees and lift your feet off the floor, pointing your toes toward the ceiling. Trainer tip: Raise and lower your tailbone slowly to best target your lower abs. Next: Side Twist - A » View All Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com! Simple Changes to Improve Your Mind, Mood, and Outlook Feeling stuck in a rut? A few simple changes in your daily routine can sharpen your mind and improve your attitude. Here's how to get started: Switch handsUse your nondominant hand to do daily tasks like brushing your teeth or clicking the computer mouse. This simple change promotes the growth of neurons in the brain, which can sharpen memory and thinking. “Itll give your brain the regular workout it needs to stay healthy,” says life coach and Health columnist M. Engage your sensesGet dressed with your eyes closed. Try something freshIt doesnt have to be anything big—a free class at a dance center, a new recipe. Ask: Whats right about this?
Tabata Protocol 5 Foods You Have In Your Kitchen That Should Be In Your Hair Baking soda should be in your hair if it has build-up. Let’s make a pact today. You and me. From now on, when we have a beauty issue, we’ll look in the cabinets – first – before we run out and buy an expensive (or even bargain) product to fix us. And, I know, I know … there’s just something a little bit comforting about picking up a bottle of FancySchmancy-Make-You-Fabulous Potion; there’s some weird satisfaction in forking over your hard-earned money to feel hot. But there’s a new and better feeling from fixing it yourself — by rummaging through your kitchen. And don’t get me wrong, sometimes it’s easier or less time consuming to snag a product from the shelf. Now, I’m here to get you started with your tresses. When I say “5 Foods You Have In Your Kitchen,” I mean “5 Foods That Are Still Left In My Kitchen,” because my produce drawer is really bare right now. At this point, I figure if I have these 5 things in my kitchen, you SURELY have them in yours. And we’re going to fix your hair. soda
Ten Worst and Best Foods Do you want to know the best super foods to eat, for your better health? How to eat right by knowing — with candid and reliable information — what foods to eat regularly, so you are empowered to improve your overall health? Do you ever ask yourself “What should I eat?” Or “How can I choose a healthier diet?” Well, now you can have the latest life-saving information about the foods you eat, because NutritionAction.com’s scientists and nutritionists tell you exactly what’s right — and what’s wrong — with hundreds of foods. Dear health-conscious consumer, Scientific research has proven the relationship between diet and disease. That’s exactly why you should learn what is best to eat. This special free health advice has been compiled especially for you by our expert staff of scientists and nutritionists, so eating the best foods is as easy as buying what’s best in the supermarket. Sweet potatoes top the list of best foods, but why? Act now to get your free health advice about what to eat.