Make Ice Cream Without an Ice Cream Maker! Did you know that July is National Ice Cream Month? Celebrate with this simple recipe, which calls for only three ingredients. The best part: no ice cream maker required! Just grab a ripe banana, and pop it in the freezer to create a cool, creamy, and delicious base for your vegan ice cream. I like to top mine with soy whipped cream, chocolate chips, and toasted almonds. Delish! Three-Ingredient Vegan Ice Cream 1 banana, peeled and frozen 1 Tbsp. peanut butter 1 tsp. cocoa powder Additional flavorings (optional) Combine all ingredients in a food processor or blender and mix until well combined and creamy.If desired, add additional flavors or toppings, such as cookies, fresh fruit, shredded coconut, cinnamon, or pieces of candy.Serve immediately. Makes 1 serving
How To Prepare For Obamacare: Create Your Own Natural Medicine Chest by Bill Sardi This article provides a list of proven home remedies and self-help strategies that readers can begin utilizing today to maintain health while avoiding costly medical care. While I have written articles in the past at LR that have addressed heart disease, cancer and other maladies, I hadn’t yet addressed every-day and emergent health problems that cause Americans to run to the doctor. Americans can begin to stock their home medicine chest with items that will avert or forestall a visit to the doctor. Pepto Bismol for diarrhea: hundreds of thousands of Americans visit the hospital emergency room every year due to food poisoning. When food poisoning occurs, diarrhea and fever will come hours after exposure, sometimes at hours when doctors are not easily accessible. Prevent food poisoning before it occurs: Hundreds of thousands of Americans rush to hospital emergency rooms each year due to food poisoning. Chicken commonly harbors a bug called campylobacter. Sulfur (NAC) for bronchitis.
Online Etymology Dictionary Top 10 Homemade Remedies for What Ails You If you're prone to cold sores, you likely know that feeling you get where the blister is going to appear. Something I read about years ago almost always "short circuits" the attack: direct heat! When you're pretty sure a sore is about to appear, or you already have the first tiny blisters, try the following: - dampen a face cloth in water - put it in the microwave for about a minute (CAREFUL it'll be very very HOT) - when the cloth is just cool enough to be handled, apply a portion of the cloth to the lip where the sore is appearing. - when that section of the cloth starts to cool, use a warmer section Repeat the nuke, cool slightly and heat up the lip process 3-4 times. The key is to use at much heat as you can stand. That hasn't failed me yet. If you try this please, please remember the two cautions above: the microwaved cloth will be largely untouchable for at least a couple of minutes and be very careful touching it to your lips.
ETYMOLOGY AND CIPHERING Etymology and Ciphering is a group that has a direct focus on determining the true meaning of words and symbols. Our primary emphasis is to identify ancient and modern programming of the Mind, Body, and Soul. This we feel will allow us to gain a greater innerstanding and bearing in relation to the multiple realities that surround us, seen and unseen. Tools The Anagram Engine This tool will allow you to see all the posible spelling for a group of words. Symbols.com An online site that allows you to track a symbol by description. Sepher Sapphires Book - Audio This work will allow you to gain a great example of just how expansive the meaning and use of languages can be by highlighting the Hebrew Cabalah. The Esoteric Alphabet Book A look in to the English languages and the energy it evokes through shape. The Book of Talismans, Amulets, and Zodiacal Gems Book A masterpiece that highlights ancient work that is being lost and the true origins of many Sigils used today.
Varicose and Spider Vein Remedies - Health 911 General Description As a person ages, blood vessels (venules) within the calves and thighs expand in diameter. Varicose veins are larger vessels that range in color from flesh-toned to dark blue and often have a bulging, cord-like appearance. Varicose veins are veins in the lower legs that are distended, widened, and in some cases, twisted. The veins most commonly affected by this problem are the ones just under the skin, called superficial veins. Besides the obvious swelling of the veins, symptoms are aching legs, muscle cramps and a feeling of heaviness in the legs. Doctors have a nebulous catch-all phrase, chronic venous insufficiency or CVI, to describe vein circulation problems. Causes Hereditary predisposition, obesity, prolonged standing, hormonal changes, and pregnancy are contributory factors, and over 50 percent of women are affected. Any activity that may add strain to the circulatory system or constrict the flow of blood may be a contributing factor. Medical Treatments Tips
hugelkultur: the ultimate raised garden beds raised garden bed hugelkultur after one month raised garden bed hugelkultur after one year raised garden bed hugelkultur after two years raised garden bed hugelkultur after twenty years It's a german word and some people can say it all german-ish. I learned this high-falootin word at my permaculture training. Hugelkultur is nothing more than making raised garden beds filled with rotten wood. I do think there are some considerations to keep in mind. Another thing to keep in mind is that wood is high in carbon and will consume nitrogen to do the compost thing. Pine and fir will have some levels of tanins in them, but I'm guessing that most of that will be gone when the wood has been dead for a few years. In the drawings at right, the artist is trying to show that while the wood decomposes and shrinks, the leaves, duff and accumulating organic matter from above will take it's place.
Psychology Today: How to Get Great Sleep Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than they were just five years earlier. Seduced by 24-hour casinos, reruns and the Internet, Americans have plenty of diversions to keep them wired and alert. The biggest sleep robber of all, however, is work—the puritan ethic gone haywire in an era of global markets. To some degree, we can sacrifice sleep to oblige other demands on our time, but we pay a high price for the privilege. What we do at night affects everything we do during the day—our ability to learn, our skills, our memory , stamina, health and safety. Everyone has a troubled night sometimes, or even a run of them, which happens to the average person about once a year. Recently, scientists have come to recognize that sleep is regulated by two entirely different systems. One force is the sleep homeostat.
The Guerrilla Gardening Home Page 10 Benefits of Power Napping, and How to Do It “No day is so bad it can’t be fixed with a nap.” - Carrie P. Snow College students and kindergartens love them. Researchers have found in recent years that the human body requires only as much sleep as the brain will allow it. These short 20-minute power naps for people who are really engrossed in their work, almost always provide a fresh burst of new ideas and energy. Here’s what you need to know about the benefits of sleep and how a power nap can help you: 1. Curling up in a sunny patch on the floor or even lying your head down on your desk for a quick snooze brings relaxation. 2. If you have the opportunity for a power nap, particularly after a poor night of sleep, by all means, take one. 3. Naps aren’t just for the very young, old, and sluggish. 4. Taking 40 winks in the middle of the day may reduce the risk of death from heart disease, particularly in young healthy men, say researchers. 5. 6. Sufficient sleep and naps help motivate exercise. 7. 8. 9. 10.
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