Essential Oils Glossary brought to you by SpaIndex.Com
For the benefit of our visitors who are considering a spa treatment which calls for ingredients in a mask or wrap which are unfamiliar, “read below before you go.” This Guide to Essential Oils provides some basic information, but it’s also helpful for selecting a new or different combination of oils based on a profile that piques your interest. Common Essential Oils in Skin Care and Body Care Essential Oils are natural substances extracted from grasses, flowers, herbs, shrubs, trees, resins and spices, usually through a process called steam distillation or mechanical expression; oils produced with the aid of chemical solvents are not considered true essential oils. Oils can soothe, relax, rejuvenate, heal, energize or relieve pain, thereby affecting the body’s physical, psychological and emotional levels. Is “Aromatherapy” just a nice way to describe something that smells good? The properties of each essential oil are listed in the order of the strongest property. Links and PDF Downloads
Exfoliating Foot Scrub
Exfoliating foot and body scrubs have become very popular. And no wonder—not only do they feel good to apply, but they leave the skin feeling soft and wonderful afterwards! Try experimenting with different essential oils or blends or try combining different exfoliating materials until you find your own personal favorite. Instructions: Pour 1/4 cup of either coarse sea-salt, fine sea-salt, epsom salt or raw sugar in a bowl (Note: while salt works very well as an exfoliating agent, it can sting if it gets into open cuts or sores, so be sure to either warn recipients to only use on unbroken skin, or use sugar as your exfoliator instead). Extra Ideas Use ultramarine powders or other natural powders and oil-soluble colorants to color your scrubs. If you are looking for some blend ideas that you can use for your exfoliating scrub creation, try the book 500 Formulas for Aromatherapy by Carol & David Schiller.
Create Spa Treatments at Home -- Homemade Spa Treatment and Beauty Recipes
SpaIndex.com: Guide to Spas is the most popular resource on the web for spa recipes. We are pleased to share with our readers with a fantastic collection of healthy recipes — for your appetite, your brain, and even your skin. Our recipes for spa cuisine and DIY spa treatments emphasize using fresh, healthy ingredients, but leaving room for an occasional indulgence — we can’t be saintly all the time. “Moderation in all things, including moderation.” — Petronius Our recipes are contributed through a variety of sources — some are created by our own team after enjoying food and treatments in renowned spas the world over, while others are graciously contributed to us by our participating spa and resort members, notable healthy cooking merchants, and natural home spa and beauty authors. We love sharing our own recipes, and, repinning wonderful spa recipes, and home spa party and spa diy tips from others. Come browse our boards
Making Bath Salts: Free recipes for making bath salt
Bath Salts Sea salts and essential oils are a wonderfully synergistic combination. The relaxing properties of hot water compliment the effects of well chosen salts and essential oils. Aromatic baths can provide relief from stress and anxiety, assist with muscle and joint pains, and treat the symptoms of more severe skin conditions. Both men and women are enjoying aromatic baths in increasing numbers. The therapeutic benefits of sea salt baths are well known and often recommended by doctors for treating a wide range of medical conditions. Aromatherapy Aromatherapy is the practice of controlled use of essential oils to maintain and promote physical, psychological, and spiritual well being. Essential Oils Essential oils are highly concentrated plant extracts distilled from a variety of plant material including leaves, flowers, needles, fruit peels, grasses, wood and roots. Dried Herbs Many dried herbs possess the same scent and healing properties of their essential oil counterparts. Colorants
How to Make Your Own Salt Scrubs: 7 Steps
Edit Article Edited by Lucky7, Wireless Powerlines, Maluniu, Spyagent and 14 others A salt scrub makes your skin feel nice (Salt has natural relaxing and soothing properties, and it also helps circulation and exfoliates your skin.), but they can be expensive. Luckily there is an easy way to make a salt scrub at home, and all you need is a few household products which can make a salt scrub that will give you great results like a store bought one (but without the price)! Ad Steps Tips Stir this salt scrub before each use. Warnings Be careful and do not slip in the bath or shower!
Make Your Own Dead Sea Salt Body Scrub
My eyes have only recently been opened to the benefit of exfoliating with dead sea salt shower scrubs. I am in love! On a recent trip to a mall I was apprehended by one of those kiosk salesmen and could NOT get away- you know the ones I'm speaking of. Now, on to the making of the dead sea salt scrub. This scrub is not intended for use on your face. One last note about the difference between essential oils and fragrance oils.
