The World's Greatest Stretch
We found the secret top trainers swear by to target every muscle group in 3 minutes flat. Every top trainer, strength and conditioning coach, or elite athlete who has been in the game for a while knows “The World’s Greatest Stretch," or WGS. I have been working as a strength and conditioning specialist for almost 10 years, training and rehabbing fitness clients and athletes, and this is absolutely my favorite stretch. It’s sort of legendary. Related: The World’s Second Greatest Stretch
Catch all of your favorite videos!
Download millions of videos to your PC, Cellphone, TV or IPOD from Internet and all the best video sites for free! Download videos from social web sites like MySpace™, Dailymotion™, Metacafe™, Spike™, Yahoo!™, Globo™, RTVE™, etc; thousands of video sharing sites!; You can export the multimedia content to your computer or your mobile device, IPAD, IPOD, PSP, GPS devices, MP4 Players, Cell Phone, Android devices, DVD, VCD, MP3, Iphone.
The Ultimate Excel Cheatsheet
Working with the new Excel 2007 is now more frustrating than ever when it comes to finding the right commands. Sometimes it seems like part magic and part luck. That’s why we’ve put together the cream of the crop of Excel shortcuts in easy to use cheatsheets you can print up and keep handy. Highlighting the most commonly used and commonly looked for Excel commands, this list puts it all at your fingertips. Learn how to get around Excel using only the keyboard.
Win 7 DoS by RA Packets
Added 9-15-2011: Win 8 Developer Preview is also vulnerable Added 5-30-2011: RA Guard Evasion Added 5-29-2011: FreeBSD is also vulnerable!
Pentagon Partners With NATO To Create Global Cyber Warfare System
Stop NATO October 8, 2010 Pentagon Partners With NATO To Create Global Cyber Warfare System Rick Rozoff U.S. Cyber Command is scheduled to be activated this month, in the words of a Reuters dispatch “ready to go to war in cyberspace” with full operational capability. The launching of the world’s first multi-service – with the involvement of all major branches of the U.S. armed forces: Air Force, Army, Marine Corps and Navy – military command is being coordinated with a complementary initiative by the North Atlantic Treaty Organization in Europe, the joint effort striving toward a worldwide cyber warfare system. Last month the U.S.
Angry Gourds! - Hideous! Dreadful! Stinky!
I know it isn’t even October yet, but Halloween has been in full swing around here since the end of August. I have been doing Halloween crafts twice a week over on Spoonful, so there have been been pumpkins and spiders and wiggly eyes taking over the dining/crafting table all month long. I had a mini pie pumpkin sitting on the table when Milo asked me if we could paint it to look like an Angry Bird. Brilliant! Everyone decided which character they would like to make, and I put down the base coats using acrylic craft paint. It took many, many coats of paint to get a nice, solid color.
How to Capture, Save, Record or Download Streaming Audio for Free
Ever wonder how you could possibly record or rip a song that’s being streamed across the Internetonto your computer for free? Trying to download streaming audio directly to your computer can be quite difficult because sites usually have different security measures put in place, making it near impossible unless you’re a hacker. However, one surefire way of recording streaming audio from any web site is to simply capture it via the sound card on your computer. Basically, there are programs that can record whatever is being played by your computer’s speakers, so if you can hear it, it can be recorded. Of course, you’ll have to listen to the entire song since the recording is live, but it’s definitely much easier than trying to download the file from the web site directly. It’s worth noting that trying to capture or record audio streams over the Internet can violate copyright laws, so hopefully you’re only trying to record non-copyright material!
Free Excel Downloads. Excel Functions and VBA (Visual Basic for Applications)
AdvancedFilter.zip This is a zipped Excel Workbook that has six working examples using Excels Advanced Filter. It has three that use no formulas and three that do use formulas. DFunctionsWithValidation.zip This is a zipped Excel Workbook that shows how you can use Data Validation and the Dfunctions to extract data from a Table. FormulaExamples.zip
TCP/IP For Dummies Cheat Sheet
Cheat Sheet As a network administrator, you know that TCP/IP is the glue that holds the Internet and the Web together. As well as being familiar with security terms and general definitions, you need to pay attention to RFCs (Requests for Comment) published by the Internet Engineering Task Force. You can comment on, learn from, and submit RFCs yourself. TCP/IP Definitions Knowing your way around TCP/IP is key if you want to manage a network successfully.
Rock fans have heads shaved and get 'cleansed' in river in Islamic law crackdown
65 youths have been sent to a police school in Indonesia's Aceh province to receive mental and spiritual guidance for ten daysOnly then are they are allowed to return home By Graham Smith Updated: 11:46 GMT, 15 December 2011 Dozens of young punk rock fans have had their heads shaved and body piercings confiscated after police in Indonesia said they were a threat to Islamic values. The 59 male and six female music lovers were also stripped of dog-collar necklaces and chains and then thrown in pools of water for 'spiritual' cleansing, police chief Iskandar Hasan said. After replacing their 'disgusting' clothes, he handed each a toothbrush and barked 'use it'.
Creative Mamas: Halloween Edition
If it's handmade, family focused or down right fun you'll find it here -- Halloween crafts and projects for kids and/or their parents Inside Angry Gourds! - Hideous!
7 Tools for Adding Questions and Notes to Videos
Short videos from YouTube and other sources can be quite helpful in introducing topics to students and or reinforcing concepts that you have taught. Watching the video can be enough for some students, it's better if we can call students' attention to specific sections of videos while they are watching them. The following tools allow you to add comments and questions to videos that you share with your students.
