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Paleo Diet In A Nutshell (Infographic)

Paleo Diet In A Nutshell (Infographic)

Glass Beach - The Dump You'll Want to Visit Before you say anything about the content of this article, I hate people who litter. I’ll judge you if I think you’re too lazy to recycle. I hate pollution and the death of our fragile ecosystems and all the rest. But- with that disclaimer out of the way- Glass Beach in Fort Bragg, California is the incredible result of human wastefulness and the resilience of nature. It’s like a little Inuksuk… I’ve been trolling around for lesser known landscapes to road trip to and explore, and stumbled across this chunk of multicoloured west coast paradise. These days, Glass Beach is a protected part of MacKerricher State Park, but in 1949, it was the site of an unrestricted dump. Eventually, California realized that dumping automobiles, appliances, toxic substances and razor sharp shards of glass into the water was probably a bad idea, and looked elsewhere for a dumping site. The beaches under the cliffs lay polluted, cluttered and ruined, and were basically treated as a forgotten ‘mistake.’

DIY Sriracha a.k.a. Rooster Sauce Impress your Chili Head friends by busting out a bottle of this DIY Sriracha Chile Sauce! Sriracha as we know it today has been popularized by Huy Fong Foods and their big red "rooster" bottle (complete with a giant rooster logo and bright green cap, making it easy to identify in your fridge). But the sauce has a rich history and is named after a coastal city in central Thailand's Chonburi Province "Si Racha". Here is a version you can make in your own kitchen. It's not as spicy as the Huy Fong version, but it gives you major street cred -- especially if you bust out these swing-top stopper bottles with hand-carved chili-pepper stamp. This sauce has a great, addicting flavor -- hot, sweet and garlicky -- and just like the real "Rooster Sauce", it tastes awesome on just about anything. (recipe adapted from The Sriracha Cookbook by Randy Clemens) Ingredients: **Gloves** 1 3/4 pounds Fresno Chili Peppers, Red Jalapenos or Red Serrano ( I used Fresno) 3 Thai Chili Peppers 1 tbsp light brown sugar

SPROUTED KITCHEN - A Tastier Take on Whole Foods 30 Storage Ideas for Under the Stairs by Micle Mihai-Cristian | Bob Vila Nation storage, stairs By Freshome.com - Interior Design & Architecture Magazine on Apr 12, 2012 Stair shelves and unconventional storage spaces around your stairs are clever ways to declutter you home. Pierogi Recipe | Cooking Momofuku at home October 2, 2010 My mom is obsessed with keeping a stocked freezer, but I guess I don’t really take after her, because my freezer tends to be relatively empty, aside from random containers of stock/ramen broth, frozen dumplings and pierogi. I admit, I store buy frozen chinese dumplings and pierogi for those times that I just don’t feel like cooking. I tell myself it’s because of ease and convenience, but really, I just love the taste of frozen pockets filled with deliciousness. Pierogi are fast, tasty, and ideal for when I let myself get too hungry and become a crazy unthinking monster. It’s Oktoberfest right now and that means two things: beer and sausages. I found an old Gourmet magazine pierogi recipe on epicurious.com and for my first pierogi making experience, it was great. I couldn’t resist putting my own twist on the pierogi though: instead of filling all the pierogi with a potato cheddar cheese filling, I mixed up potatoes with green onion oil.

5 of the Best Brain Foods By Contributing Authors | 5 of the Best Brain Foods Everyone is aware of the importance of a healthy diet to encourage high levels of energy, maintain good health generally and make sure that the rigours of each day can be endured. However, there is a certain group of foods that is not only good for the body generally but can provide outstanding benefits for the brain, thus aiding concentration and the functioning of the memory. Oily fish Fish such as salmon, mackerel, herrings and sardines are rich in a nutrient called Omega 3, which is essential for the development and maintenance of brain tissue. Blueberries High in antioxidants and a rich source of vitamin C, blueberries have been shown in many studies to guard against short term memory loss. Pumpkin seeds Another rich source of Omega 3 oils and Zinc, they are perfect for any vegetarians out there who feel they might miss out because they can’t eat oily fish. See the next page for 2 more of the best brain foods! Pages: 1 2

106 of the most beloved Street Art Photos Click on a photo and you make it bigger and can post a comment on it. And thats some of the most beloved Street Art Photos posted in 2012 on Street Art Utopia! A member of Street Art Utopia on Facebook wrote two year ago this nice piece about the future: – My son, do you want to hear something strange? – Yes! – You know the new tree painting we did on the garage last week.. – What? – Well, yes, many were. – Was art forbidden? – Well no, but it had to be in special buildings only. – Wow.. – Yes, my son.

Recipes from Kevin & Amanda This post is in partnership with French’s Sweet Yellow Mustard and Spicy Yellow Mustard. I received compensation to write this post through the Sweet and Spicy Influencer Program. All content, photos, and opinions are my own. Thank you for supporting sponsors that allow me to create new content for Kevin & Amanda! Today I’m partnering with French’s Mustard to bring you this fabulous Honey Garlic Shrimp. This quick and easy dinner is SO fresh and light for summer! How fabulous do these veggie noodles look?? Here’s all you need: Shrimp, garlic, honey, red bell pepper, zucchini, squash, parsley, red pepper flakes, chicken broth, and French’s Sweet or Spicy Yellow Mustard. You can use either one of these new mustard flavors from French’s today! First we’ll make a decadent sauce for this Honey Garlic Shrimp. Next, cut the zucchini and yellow squash into noodles (long, thin strips). Delicious yellow squash noodles! Next, dice up a couple red bell peppers and saute over medium high heat.

Attention shoppers! Read the label, then steer clear of these additives. Although these artificial sweeteners will allow you to indulge in a tasty drink without the extra calories, they are also packed with chemicals that can be harmful to your body in the long run. Almost all of these sweeteners contain the chemical Aspartame. Studies have suggested the consumption of Aspartame can be linked to a wide spectrum of health problems like brain tumors, diabetes, lymphoma, multiple sclerosis, Parkinson's, Alzheimer's, fibromyalgia, chronic fatigue, and emotional disorders like depression and anxiety. Photo: Getty Images Home Remedies That Work Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections? But, as it turns out, everyday items have secret curing powers, too. Next time you don’t want to fork over money to get a common wart removed, consider using duct tape. Duct Tape to Remove Warts In 2002, a group of doctors compared duct tape’s effectiveness with liquid nitrogen in removing warts. Vapor Rub to Cure Nail Fungus While there are no studies to prove coating infected toenails with vapor rub once or twice a day is an effective treatment for nail fungus, a basic Internet search results in a number of personal testaments to the medicinal ointment's fungus-killing powers. Oatmeal to Soothe Eczema “This is absolutely true, as oats have anti-inflammatory properties,” Dr. Yogurt to Cure Bad Breath Bad breath comes from a number of places, the two most common being the mouth and the stomach. A Spoonful of Sugar to Cure Hiccups Bite a Pencil to Cure a Headache

15 Basic Stir Fry Sauce Recipes I love a good stir fry and they are a great way to use up odds and ends of meat, vegetable and noodles. And let’s face it, they are a quick and easy dinner solution. Simply cook up some rice or throw in some noodles and it’s a family-pleasing meal. I rarely start with a recipe – just a pile of odds and ends. Here I’ve collected 15 great stir-fry sauce recipes that can be printed to keep handy in the kitchen (or bookmarked, if you prefer). Instructions for all of these recipes … just combine the ingredients in a small bowl, stir well to combine, then add to your stir fry. Lemon Stir-Fry Sauce – Great with seafood stir fries, such as shrimp and/or scallops, as well as chicken. 1/2 cup lemon juice 2 tsp. lemon zest 1/2 cup chicken broth 2 Tbsp. soy sauce 1/4 cup sugar Lemon Stir-Fry Sauce II – nice with chicken and seafood. 2/3 cup chicken broth 1 Tbsp. cornstarch 1 Tbsp. sugar 1 Tbsp. soy sauce 2 -3 tablespoons lemon juice (to taste) Optional: red pepper flakes 3/4 orange juice 1 Tbsp. Tips:

s Good Food on a Tight Budget Make a meal plan and shopping list. Use the food you have and the deals you find in store ads and coupons. Fill half your plate with fruits and vegetables. You can get your 5 to 9 servings of fruits and vegetables a day for about the cost of a bus ride in most cities. Pick beans and lentils instead of meat for 2 or more dinners every week – lots of protein for less money (see recipes). They usually cost more than fresh, healthy food. Save money by cooking at home more and eating out less. You can buy seeds with SNAP dollars. Foods that last include rice, beans, cooking oil and frozen foods. Use the price tracker to find good deals on fruits and vegetables. Healthier foods usually have less saturated fat, trans fat, salt (sodium) and sugar. Some will give you $2 worth of produce for every $1 you spend.

2 Liter Bottles of Light | GreenCupboards Blog The slums of the Philippines are getting an extreme home makeover in the form of two liter bottles in their ceilings. The bottles function as 60-watt lights powered by 100% solar energy. Refraction is an amazing thing, if you drilled a hole in your ceiling light would drop directly through the opening in a straight line casting a shadow on the ground in the shape of the hole. By placing a bottle filled with water into the hole, the light is refracted by the water and emitted at 360 degrees like a light bulb. Light bulbs are taken for granted in America, yet are luxury item for the Philippines slums. The initiative in the Philippines to provide these lights to those who need them is known as “A liter of light”. Its not just the Philippines who are getting on board with liters of light. It’s rare that the simplicity of a project or initiative shocks me with its sublime form and function, yet this is one of those projects. Check out other Solar Powered Lights on Greencupboards.com Sources:

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