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Try These Cognitive Restructuring Exercises to Improve Your Mood and Reduce Stress

Try These Cognitive Restructuring Exercises to Improve Your Mood and Reduce Stress

Why Your Vision Must Be Grounded in Reality Whether you realize it or not, you're on a path. You can look back and see exactly how you got to where you stand today. The path ahead is far more nebulous, of course, but it's still a path. Your actions and decisions help to define it, as do all sorts of factors both in and out of your control. If you think of your path as a physical entity, you can easily see that it has certain properties. No, this isn't some metaphysical or philosophical mumbo jumbo. Your path is part of a larger landscape. Your path is an extension of you. Your path has varying degrees of clarity. Now, with that thought experiment in mind, here are a couple of important takeaways for entrepreneurs and business leaders: Vision that isn't grounded in reality is always flawed. We all know that the concept of "vision" plays a big role in the success of entrepreneurs, business leaders, and their companies. You have more control over the future than you realize.

10 Articles That Changed My Life | LifeReboot.com It’s easy to find a well written article. It’s not always easy to find a well written article with genuine value. That’s because the Internet has nearly limitless value — you can use it to look up the correct spelling of a word, or to translate text between languages, or even figure out “what’s the name of that guy from that movie who was in that other movie?” You can also use the Internet to go shopping while at home, or do job searching while at work, or publish blog entries while on vacation. Taking it to the next level, you can use the Internet to interact with people, make new friends around the world, or research your next dating partner. What I’ve discovered to be most surprising, though, is that the Internet contains life-altering advice. Regardless of this, most people don’t think to seek it out. For this reason, I’ve compiled the following list of articles containing value so profound that they literally changed my life. #1 – Steve Jobs’ 2005 Stanford Commencement Address

25 Great Quotes to Inspire and Brighten Your Day Here’s a collection of great quotes by some of the most inspirational men and women that ever walked this earth. Hopefully you’ll find them inspirational in some way. If you do like them and find them helpful, check out our similar posts by visiting the links listed below. We have created over 20+ of these galleries, so there is lots more to be seen. Also, be sure to inspire your friends, family and coworkers by sharing some great quotes with them. More popular quotations: – 25 Inspirational Quotes – Great quotes to ponder upon Check out all of our galleries with nice quotes here: More great quotes:

Life Secrets and Tips | Life Secrets and Tips | 50 Life Secrets and Tips | Life Secrets | Secrets For A Natural Life Life Secrets and Tips Life Secrets and Tips, 50 Life Secrets and Tips, Life Secrets, Secrets For A Natural Life: Memorize something everyday. Not only will this leave your brain sharp and your memory functioning, you will also have a huge library. * Don’t take life so seriously! : Learn to laugh at the little things and this whole “existence” thing will be a whole lot easier. * Develop an endless curiosity about this world.: Become an explorer and view the world as your jungle. * Learn to focus only on the present. * Smile more often. * Memorize something everyday. * Constantly try to reduce your attachment to possessions. * Remember people’s names so that they feel appreciated and for your own future benefit when you want something from that person. * Even more specifically, live in THIS moment. * Drink water.

101 Important Questions To Ask Yourself by Celes on Oct 30, 2010 | ShareThis Email This Post “The key to wisdom is knowing all the right questions.” – John Simone What questions do you ask yourself every day? Believe it or not, the kind of questions you ask determine the kind of life you lead. That’s because your questions trigger its own set of answers, which lead to certain emotions, which then lead to certain actions (or inactions), followed by results. Some people like to ask questions like “Why am I so unlucky?” If you’re someone who normally doesn’t self-reflect, you might be stumped by questions. Today, I believe questions are a key to self-awareness and personal growth. It doesn’t matter if you get stumped in the beginning, or if you don’t know the answers to the questions at first. I’ve come up with a set of important questions for your self-reflection. Remember, there is no one final answer. Here they are: Who are you? Image ©Who is/are the most important person(s) to you in the world?

101 Most Inspiring Quotes of All Time by Celes on Jun 16, 2009 | ShareThis Email This Post This is volume 1 of the 101 Most Inspiring Quotes of All Time Series. Volume 1 Quotes: Inspirational quotes on Life, Purpose, Past/Present/Future, Dreams & Passion, Goals, Hard Work, Change, Truth & Honesty, Imagination & CreativityVolume 2 Quotes: Inspirational quotes on Confidence & Personal Power, Courage & Fear, Obstacles, Failure & SuccessVolume 3 Quotes: Inspirational quotes on Taking Action, Planning, Persistence, Time Management & Productivity, Wealth, Money & Finance, Happiness & Emotional Mastery, LoveVolume 4 Quotes: Inspirational quotes on Learning & Growth, Attitudes & Mindsets, Responsibility, Gratitude & Kindness, Friendship, Leadership, Helping Others, People & The World “I am always doing things I can’t do. Lately I have been posting inspiring quotes on Facebook and Twitter. The thing I love about inspiring quotes is that they pack so much wisdom in so few words. 101 Most Inspiring Quotes Inspirational Quotes on Life

Most lives are lived by default Jamie lives in a large city in the midwest. He’s a copywriter for an advertising firm, and he’s good at it. He’s also good at thinking of reasons why he ought to be happy with his life. He has health insurance, and now savings. On most of those Fridays, including this one, instead of taking the train back to his suburban side-by-side, he walks to a downtown pub to meet his friends. Jamie’s girlfriend Linda typically arrives on his third beer. There was never a day Jamie sat down and decided to be a copywriter living in the midwest. His friends are from his old job. Jamie isn’t unhappy. In two months he and Linda are going to Cuba for ten days. A few weeks ago I asked everyone reading to share their biggest problem in life in the comment section. The first thing is that everyone has considerable problems. Making a major change in just one of these areas will necessarily make a major change in the feel and quality of your day-to-day life. It might get better, or it might get worse.

How to hack the beliefs that are holding you back We all have beliefs that are holding us back. Sometimes we're aware of them, sometimes not. One entrepreneur I know, who shall remain nameless, admitted (after quite a lot of wine) that he has a block around sending invoices. He was perhaps exaggerating when he said that before he could send an invoice he had to down a bottle of wine and get drunk so he could hit the send button, but even so, it was clear that he had a serious block around asking people to pay him. As an entrepreneur, that's obviously a deadly flaw. In terms of "holding you back", struggling to ask people for money for work that you've done is like wearing blocks of cement as boots. Myself, I have - or used to have - similar blocks. Another would-be entrepreneur I spoke to recently was afraid to quit his job. Now, perhaps the beliefs holding you back are of a different nature, but even if the "money thing" or the "quitting thing" don't apply to you, don't disregard this article. 1. Three things will happen from this. 2.

How To Train Yourself To Be In The Mood You Want Dec 27, 2010 When you have major changes going on in your life, or you’re just frustrated about where you are, it’s easy to get trapped in a cycle of depression, bad moods and frustration. I know, I’ve been there … and when I’m not careful, I still get there more than I want to. But when I’ve had a particularly hard time, I hit these moments where I’m in a foul mood, or I’m just feeling paralyzed, and I’m just stuck. Sometimes I just stew in that and stay there, but sometimes I actually get intelligent and pull my way out of it. I’m going to outline the framework that I’ve been using successfully to really get myself resourceful and motivated (and in a better mood) when I’m feeling stuck. First Up: Using A Framework to Escape From Paralyzing Emotions When we feel bad, it’s hard to “feel good” again. The reason for this is that steps take the emotion out of our situation and give us direction to simply act. A: AGREE With Yourself That You Don’t Want To Be In This Mood Right Now. Dave

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