6 Evidence-Based Health Benefits of Hemp Seeds Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same plant as cannabis (marijuana). However, hemp seeds contain only trace amounts of THC, the compound that causes the drug-like effects of marijuana. Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. Here are 6 health benefits of hemp seeds that are backed up by science. 1. Technically a nut, hemp seeds are very nutritious. Hemp seeds contain over 30% fat. They also contain gamma-linolenic acid, which has been linked with several health benefits (1). Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein. That is considerably more than similar foods like chia seeds and flaxseeds, which provide about 16–18%. This is what whole and shelled hemp seeds look like: Hemp seeds are also a great source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc (1, 2). 2. 3. 4.
10 Foods to Boost Your Brain Power, Memory and Health | 1mhealthtips Eating well is beneficial for your physical health and mental health, as well. The brain requires nutrients just like your lungs, heart and muscles. But which foods are can provide the most important nutrients, to boost your brain power, memory and health? 1. Avocado is a rich source of the antioxidant vitamin E. Experts suggests adding just 1/4-1/2 avocado to one daily meal as a side dish. 2. Beans stabilize glucose or blood sugar levels. Any beans will suffice, including lentils and black beans. 3. Broccoli is a good source of vitamin K, known to help improve brainpower and enhance cognitive function. 4. Studies have shown that blueberries may reduce the effects of age-related conditions, such dementia and Alzheimer’s disease. 5. 6. Nuts are a good source of vitamin E, which helps in the prevention of cognitive decline, most particularly in the elderly. 7. 8. 9. 10.
In Just 7 Days: Full Restoration Of Bones, Tendons, Joints And Complete Pain Relief | Natural Cures And Home Remedies Health experts stress that improper posture has a major impact on the appearance of pain in the back, legs and joints. This article will offer you a recipe that will help to ease pain and strengthen bones. If you suffer from back pain, joints, legs and neck, then this recipe is perfect for you. Buy 150 grams of gelatin for cooking. You can find it in any store. In the morning, drink the mixture by combining it with items according to your choose (eg, juice, yogurt, milk or tea). Gelatin helps with joint pain, back pain, leg pain, and neck, and after 7 days of treatment, the situation will improve significantly. Why gelatin is so good for the joints? Gelatin is a high quality cure and provides a wide range of health benefits: It strengthens joints and heartIncreases metabolismImproves mental abilityImproves skin toneGives elasticity, strengthens tendons and ligamentsPrevents osteoporosis and osteoarthritisImproves skin and hair structureHas a powerful impact in treating dysplasia
6 Leafy Greens That Are Even Healthier Than Kale Nowadays kale is so popular that there are people walking around with t-shirts bearing its name, resembling that of a famous Ivy League college (that would be Yale in case you’re wondering). The dark leafy green that no one wanted is now showing up in everything from smoothies to salad recipes to kale chips. In just a few short years, it’s gone from an afterthought to one of the biggest symbols of the organic food movement, and there’s no denying it’s spot as one of the healthiest overall foods out there. But if you’re like me you probably gotten, well, a little bit tired of it. Just because it’s cheap and ridiculously healthy doesn’t mean we need to eat it every day, especially when there are so many more interesting things to throw in our salads. Kale is still a wonderful value at as little as $1.99 for a bunch even in the organic section. But can you really call it the #1 superfood among greens? It ranked produce on a scale of 1-100 to find out which foods were the most nutritious. 1. 2.
Try This Anti-Inflammatory Turmeric-Coconut Bedtime Drink For Better Digestion Turmeric milk is a traditional Indian and Ayurvedic beverage that is typically drunk before bed. Similar to what we do here in the States with warm milk before bed. Although, I never really enjoyed warm milk before bed as a kid, I sure do enjoy this delicious beverage. The warming effect it has on the body puts you right to sleep! I chose to add ginger to my recipe to further enhance the anti-inflammatory properties (especially for the digestive tract!). Honey is optional as a sweetener…but it does also add more medicinal properties! I hope you enjoy this as much as I do! Turmeric has many beneficial healing properties and have been shown to: Ease arthritis pain, due to it’s anti-inflammatory properties Help the liver detoxify by enhancing liver function, and also enhances the flow of bile (aka gallstone prevention!) Also… A host of scientific investigations have also looked at the ability of curcumin to fight cancer. Here is how to make this delicious healing beverage: Ingredients:
25 Super Health Benefits of Delicious, Natural, Creamy …What?! - Page 2 of 4 Photo credit: bigstock.com You’re super health conscious, so you avoid butter because it causes heart disease, right? Time to bone up on your reading and learn the facts about butter. Natural, creamy butter goes back probably thousands of years to when our ancestors first began domesticating animals for food. In the early 1900’s, heart disease was something rare. Even though numerous studies over the past 20 years have proven otherwise, butter is still getting a bad rap and being blamed for causing heart disease, even though Americans have drastically reduced their intake of natural animal fats and exchanged them for processed foods, heart disease continues to be the number one killer. If you mistakenly believe that chemically filled, trans-fat, processed margarine is better for you than all natural butter, think again! Keep reading and find out the top 25 reasons why you can ditch that tub of margarine and return to natural, pure, delicious, wholesome butter. Continue to Page 2 1. 2. 3. 4.
Coconut Water Kefir can help heal the gut, improve immune function and prevent cancer. Here is how to make it! Coconut water kefir is basically fermented coconut water. It is an unbelievably rich probiotic drink that also contains really high amounts of vitamins, minerals, and electrolytes. The vitamin and mineral content of coconut water includes beta carotene, Riboflavin, Thiamin, Niacin, pantothenic acid, folates and vitamins A,B6, C, E and K. we know, dairy is acid forming and not a lot of people can handle it. There are three ways to make your own coconut water kefir: Use existing kefir as a starterUse a kefir starter cultureUse kefir grains This is my favorite method. 7 cups fresh coconut water5 tablespoons water kefir grains1 Ceylon cinnamon stick (my favorite cinnamon sticks) Instructions Add 7 cups of coconut water to your 1/2 gallon jar.Place the water kefir grains in the coconut water and the cinnamon stick. That’s it!
Detox Your Liver with This Tropical Turmeric Cleanser Green Smoothie Your liver is one of the most important organs in your body. It is the filter of the body, helping you get rid of toxins that you may consume throughout the day. Take some time to learn more about your liver and you will understand why taking good care of it is so important. One of the best ways to help your liver function the way that it is supposed to is by eating the right mix of foods. There are several foods that you can consume to help your liver keep your body running smoothly at all times. Some ingredients that you may want to consider adding to your next smoothie to help cleanse your liver include: lemon juice, ginger, and turmeric. Tropical Green Smoothie with Turmeric Ingredients 2 cups pineapple2 cups kale2 cups coconut milk1 cup of mango1 tablespoon freshly ground ginger½ teaspoon gingerJuice from half of a lemon Directions Add the kale and the coconut milk to your blender and blend until smooth. Health Benefits This great smoothie has a ton of health benefits.