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How To Make 3-Ingredient Energy Bars at Home — Cooking Lessons from The Kitchn

How To Make 3-Ingredient Energy Bars at Home — Cooking Lessons from The Kitchn
Power bars! Make them at home with only three ingredients and a food processor. Prepare for your mind to be blown. Ready? Homemade energy bars. I am a huge fan of chewy, nutty, fruit-filled energy bars of the sort made by Lärabar. I tinkered with ratios a bit, but in the end, I decided to take the most straight-forward path: equal parts dried fruits, nuts, and pitted dates. My favorite is still cherries, almonds, and dates (which are pictured here), but you can swap out the cherries and almonds for any dried fruit or nut. You can also play around with adding other ingredients into the mix: a few tablespoons of chia seeds, a handful of coconut, even some chocolate chips. Making energy bars really is that simple. Makes 8 large bars or 16 small square-shaped bars What You Need Ingredients 1 cup nuts 1 cup (12-15 whole) pitted dried dates, preferably Medjool Equipment Food processor Plastic wrap or wax paper Sharp knife Instructions Roast the nuts (optional). Additional Notes: Related:  cookiesNoBake

Amaretti – włoskie ciasteczka migdałowe | Facet i Kuchnia 2 małe białka albo jedno duże szczypta soli 1/3 szklanki cukru pudru 125 g tartych migdałów 1/4 łyżeczki ekstraktu migdałowego Amaretti – włoskie ciasteczka migdałowe. Amaretti to słynne włoskie ciasteczka migdałowe. Każdy je uwielbia, ale nie każdy jest skłonny piec je samodzielnie w domu. Tymczasem domowe amaretti są najsmaczniejsze, a te, na które przepis podaję poniżej, po prostu uzależniają. Jak na włoską recepturę przystało, przepis jest banalnie prosty i bazuje na dosłownie kilku składnikach. Dodatkowa uwaga: migdały na potrzeby tego przepisu nie powinny być zmielone zbyt drobno, dlatego najlepiej użyć tartych migdałów (można kupić gotowe) zamiast mąki migdałowej (zwykle o konsystencji miału). Ciastka są dość spore, podobnie jak amarettes z Durke. Sprawdź też –> inne przepisy na doskonałe BEZGLUTENOWE CIASTKA PRZEPIS na 12 ciasteczek: Amaretti pieczone krótko, max. 10 minut – tak jak w tym przepisie – są lekko ciągnące i miękkie w środku, a chrupkie na zewnątrz.

Apricot & Grapefruit Toffee © 2012 Green Kitchen Stories As you read this we’ll be on a plane to Copenhagen. We are spending the weekend there with a whole bunch of family. Before we left I prepared these treats. The flavors came out exactly as I hoped. Before we leave you with these indulgent snacks, we just want to say THANK YOU to all of you who have downloaded our app Green Kitchen. We will be back next week with some photos from a (hopefully) sunny Copenhagen. Apricot & Grapefruit ToffeeMakes around 40 bite-sized bars or 12 larger You can of course swap the almonds for other nuts and the grapefruit juice for any other citrus juice. 1 1/2 cup (250 g) dried apricots 1 cup grapefruit juice (approx. 1 grapefruit) 1/2 cup (100 g) roasted almonds 2 tbsp dried shredded coconut (unsweetened) 1.

Torebki Papierowe | Producent Torebek Papierowych | Torebki Z Wentylem Jako, że jesteśmy bardzo elastyczni w dziedzinie, którą się zajmujemy, by zapewnić najszerszy asortyment dla naszych klientów, ciągle dążymy i staramy się wyprzedzać wszelkie potrzeby. W ofercie mamy również opakowania, które są wykorzystywane przez producentów żywności ekologicznej. Konsumenci, zwracający uwagę na pochodzenie produktów spożywczych, często nie ograniczają się jedynie do sposobu uprawy. Dla osób dbających o środowisko naturalne niezwykle ważne jest opakowanie, które powinno być przyjazne dla środowiska, najlepiej biodegradalne, nadające się do przetworzenia. Torebki papierowe o wiele lepiej nadają się do pakowania produktów spożywczych pochodzenia organicznego niż kolorowe plastikowe saszetki. Raw Carrot Cake Cookies | fig I fully embrace my sweet tooth. I have accepted that it is a part of me. A fabulous part of me! Most of what you see on our blog is healthy. I used to eat two huge bowls of fat-free ice cream at night and STILL want more. Apparently Nobs isn’t too sure about the carrots, but we’re working on him. This cookie was the product of a need for something sweet, healthy-ish, fast to throw together and satisfying. Raw Carrot Cake Cookies{gluten-free, raw, vegan} Makes about 2 dozen 1 cup dates 1 large carrot 2 cups walnuts 1/4 cup unsweetened shredded coconut 1 tablespoon ground flaxseed 1/2 teaspoon vanilla 1 1/2 teaspoons cinnamon 1/4 teaspoon salt Puree dates in a food processor, then remove and place in a large bowl. Add the remaining ingredients to the bowl and use your hands to combine the ingredients or dump it all back into the food processor to blend it a little more quickly.

ANZAC biscuits bezglutenowe i wegańskie | Facet i Kuchnia Składniki: 100 g bezglutenowej mąki owsianej 100 g bezglutenowych płatków owsianych 100 g wiórków kokosowych 30 g cukru palmowego (kokosowego) sok z 1 cytryny 100 g nierafinowanego bio oleju kokosowego (Kokonati) 1 łyżka syropu daktylowego 1 łyżeczka sody oczyszczonej 2 łyżki wrzącej wody ANZAC biscuits – owsiano-kokosowe ciastka, bezglutenowe i wegańskie. ANZAC biscuits to australijskie owsiano-kokosowe ciastka, których nazwa wzięła się od akronimu ANZAC, określającego Australian and New Zealand Army Corps (upraszczając – Korpus Sił Zbrojnych Antypodów). Ponoć podczas I Wojny Światowej takie właśnie ciastka piekły australijskie kobiety dla swoich mężczyzn, walczących w szeregach ANZAC. Zgodnie z przyjętym założeniem przepis miał być prosty, a ciastka wytrzymałe, nadające się do transportu na duże odległości i z możliwie długim terminem przydatności do spożycia. Moja wersja zawiera kilka zmian względem oryginalnej receptury. Ciacha mają fantastyczny kokosowy aromat i są przepyszne. 1. 2.

Hot Date Bars with Crunchy Quinoa Lately we’ve had a silent grocery shopping battle. It started out innocently, both of us offering to pick up groceries for the other. It’s turned into a full-out race to our co-op as soon as one of us needs something. It’s getting a little weird. When I do the grocery shopping, I like to go and get everything on my list. When Matthew goes, he likes to get everything not on my list. But his grocery shopping isn’t all bad. Hot Date Bars with Crunchy Quinoa {gluten-free, raw, vegan} Makes about a dozen small bars 1 cup pitted dates 1/2 cup almonds 1/4 cup walnuts 1/2 cup unsweetened shredded coconut 1 tablespoon cocoa powder (any good cocoa powder will do) 1/4 teaspoon cayenne (optional) 1/4 teaspoon salt 1 tablespoon of raw quinoa, rinsed Add dates to a food processor and blend until they begin to come together and form a ball. Add the coconut, cocoa powder, salt and cayenne (if using) and blend until all ingredients are thoroughly incorporated.

Whole Foods Recipes for Snacks on the Run Lentine Zahler is a Boulder, Colorado native, Oiselle team runner, cycling enthusiast and cook with Skratch Labs. She shares some of her favorite snacks to stay energized on a long run or ride. Most runners are only able to replace up to one-third of the calories they burn while they run. If you’re able to do this with real foods instead of packaged products high in sugars and low in overall nutrition, that is the best plan to follow. Here are two of my favorite, whole-foods recipes for snacks that you can take along on your next run: Cherry Pie Energy Bites 1 cup medjool dates, sliced in half and pitted 1/4 cup organic thompson raisins 1/2 cup dried sour cherries 1/2 cup pecans 2 tablespoons organic honey 2 tablespoons oat bran Preheat the oven to 350F degrees and place the pecans onto a baking sheet. In the bowl of a food processor, combine the dates, raisins, cherries, pecans and honey. Cover tightly with plastic wrap and allow to chill overnight until hard.

super food energy bars with cacao These are chock full of super foods to provide your body and mind with long-lasting energy to get through your busy (or leisurely) day. What have they got? Chia seeds, flax seeds, hemp seeds, pumpkin seeds, walnuts, cacao nibs, raisins, dates and coconut. You can't beat this recipe as far as nutrition goes. I was snacking on the mix as I made the recipe and immediately felt a difference, they gave me enough strength to get through a workout and then they made an excellent post-exercise snack, paired with my green protein smoothie. If you want real, raw, cruelty-free, high quality, efficient and delicious energy bars - you've got 'em right here. super food energy bars with cacao: makes about 15 bars 1 cup walnuts 1/3 cup chia seeds 1/3 cup ground flax seeds 1/3 cup hemp seeds 1/4 cup cacao nibs 1/4 cup coconut flakes 3/4 cup pumpkin seeds 1/2 cup raisins 1 cup dates 1-2 tablespoons melted coconut oil, if needed

Hello, Skratch Labs Cookie Mix! - LentineAlexis Something big is happening today. It’s huge, actually. I don’t know where to begin telling you about it because I could tell you it’s all about cookies….but that wouldn’t be the entire story. Sometime earlier last spring (on a date, time and location that I can’t remember, during a powerful collaborative effort that I’ll never forget,) the Skratch Labs Team and I began having a passionate little affair with cookies and cookie bars. Our love did not go unrequited, or unnoticed, particularly by the hungry riders of the pro peloton who seemed to be able to smell cookies baking in our ovens from miles away. Before too many days out there ticked by, we were getting special requests from riders for the cookies of their dreams. As we anticipated, our infatuation with cookies never died and when we got back home to Boulder Skratch sent me into the kitchen to start work on something I’ve wanted to share with you all since. This year, my hours in the kitchen revolved around cookies.

raw chocolate molten lava cakes with goji berries Holy cow. If you like chocolate, you'll love this. It's like a mega awesome super chocolate party in your mouth which this results in an excellent, ethereal sense of well being. Don't worry if it sounds too intense - I know you can handle it. You're stronger than you think. Like an ant lifting 100 times your body weight. I remembered a few weeks ago that before I went vegan - and baking was my favourite new hobby - my specialty was a chocolate souffle that ended up being a lava cake because I took them out of the oven right before the inside baked so you got a soft chocolate cake surrounding a gooey middle. I used cacao butter instead of coconut oil for the liquid center just for a change and LOVED it. This weekend I am planning on doing a whole lot of not much. raw chocolate molten lava cakes with goji berries: makes about four cakes Cake: 1/3 cup each of raw oats, walnuts, dates, and raisins 1/4 cup cacao powder Molten lava middle: Nut milk, as needed

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