What is Leptin? Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place. Here's where to start: Visit the Start Here and Primal Blueprint 101 pages to learn more about the Primal Lifestyle. Thanks for visiting! Just about every physiological process occurring under the hood can be attributed to one hormone or another. One crucial hormone that we’re still learning about is leptin. By counteracting the effects of neuropeptide Y, a potent feeding stimulant secreted by the hypothalamus and certain gut cells.By counteracting the effects of anandamide, another feeding stimulant.By promoting the production of a-MSH, an appetite suppressant. Leptin is secreted by fat cells and is received by receptors in the hypothalamus. Put simply: long-term, leptin signals that the body has adequate adipose tissue (energy) stores; short-term, leptin signals that the body has had enough to eat. But why are so many people so overweight?
Why Tea Is So Healthy for You (and How to Get the Most from Every Cup) The Energy of Food: Receive Greater Health From What You Eat digg HJ: Plants, which eventually become our food, as living, breathing things, have an aura — just as we do. This aura can be considered the energetic signature of a given food or plant and like our aura it can be repaired, magnified and even damaged through certain cooking or growing methods (eg. microwaving, conventional farming utilizing high synthetic inputs, etc.). The aura of a food is the general reflection of the state of health it is in and has a direct correlation with the physical and energetic nutrition it transfers to us when we eat it. I find that these types of experiences tend to happen after eating at events which have a focus on higher consciousness and healing. Food can also be charged with special devices that have been created based on various sacred sciences, which also amplify or repair any existing vibration in the food one eats. - Truth Prana You Can Eat By Dr. Prana is the energy that creates and constitutes the whole universe. In the USA, Drs. Dr.
Counteracting Acidic Diet Reduces Markers of Bone Loss in Older Adults BOSTON, Dec. 3 -- Alkaline compounds, whether from supplements or a diet rich in fruits and vegetables, may counteract bone loss in healthy older adults, researchers said. Increasing alkaline content of the diet with bicarbonate supplementation significantly reduced levels of the bone turnover markers urinary N-telopeptide and calcium excretion (both P=0.001), Bess Dawson-Hughes, M.D., of Tufts University here, and colleagues found in a randomized controlled trial. Because fruits and vegetables are metabolized to bicarbonate, a dietary approach may have a similar effect, they wrote in the January issue of the Journal of Clinical Endocrinology & Metabolism. "Increasing intake of alkali merits further consideration as a safe and low-cost approach to improving skeletal health in older men and women," they said. However, supplements may be an easier solution, the researchers noted. MOST READ IN Primary Care false
See What Happens When You Eat Garlic On an Empty Stomach Not everyone thinks that eating garlic on an empty stomach is beneficial. You may often hear people say that it is only your grandmother and her friends who think that this home remedy is really beneficial. However, it is actually quite effective in preventing and treating many diseases. Scientists have conducted many studies and the results showed that when you consume garlic before you eat or drink anything will only increase its power, making it an extremely strong natural antibiotic. Why is it Good to Eat Garlic on an Empty Stomach Many people have found that garlic can actually relieve the symptoms of hypertension. Garlic is also efficient in treating stomach problems, such as diarrhea. As we already mentioned, garlic is really effective in treating stomach problems – it stimulates proper digestion and good appetite. Garlic is popular for its health benefits in every part of the world. Garlic And Alternative Medicine Other Health Benefits of Garlic What Should You Remember
When To Test Blood Sugar After Meals For some reason the past week brought me a bunch of emails all asking the same question: Are we supposed to test our blood sugar one hour after we start or end a meal? As is true with everything involving diabetes the answer is not simple due to variations in individual blood sugar responses. The reason we test one hour after a meals is to learn how high our blood sugar goes in response to the specific meal. So we want to be testing at the moment when our blood sugar is at its peak. Studies tell us something about the average time it takes for the carbohydrate in our food to turn into blood sugar (carbohydrates are the main nutrient that causes elevated blood sugars). That explains why the same meal consumed at the same time by two different people may peak at different times--and why I can't tell you exactly when to test. That's why you might try varying the time at which you test a carefully chosen test meal to see if your personal peak is later than average. 1. 2. 3. 4. 5. 6. 7.
Effect of skipping breakfast on subsequent energy intake.