7 Foods Rich in Iodine The thyroid gland synthesizes thyroid hormones and iodine is an essential trace mineral that is crucial for the thyroid to function properly. Eating foods rich in iodine ensures the thyroid is able to manage metabolism, detoxification, growth and development. Research has shown that a lack of dietary iodine may lead to enlargement of the thyroid gland, lethargy, fatigue, weakness of the immune system, slow metabolism, autism, weight gain and possibly even mental states such as anxiety and depression. The good news is that there are many popular foods with iodine, all of which are easy to incorporate into your daily diet. The Recommended Daily Allowance (RDA) for iodine is 150 micrograms daily for everybody over the age of 14. 1. The ocean hosts the largest storehouse of iodine foods, including Kelp, Arame, Hiziki, Kombu, and Wakame. 2. This antioxidant rich fruit is another great source of iodine. 3. A natural probiotic, yogurt is an excellent iodine food you should add to your diet. 4.
Research: Pineapple Enzyme Kills Cancer Without Killing You Could an extract of pineapple fruit be both safer and more effective than a blockbuster chemotherapy agent? Every once in a while a study pops up on the National Library of Medicine's bibliographic citation database known as MEDLINE that not only confirms the therapeutic relevance of natural substances in cancer treatment, but blows the conventional approach out of the water. Published in 2007 in the journal Planta Medica, researchers found that an enzyme extracted from pineapple stems known as bromelain was superior to the chemo-agent 5-fluorauracil in treating cancer in the animal model. The researchers stated: "This antitumoral effect [bromelain] was superior to that of 5-FU [5-fluorouracil], whose survival index was approximately 263 %, relative to the untreated control." The material safety data sheet (MSDS) for 5-FU states: The dose at which 50% of the animals given the drug die is 115mg/kg, or the equivalent of 7.8 grams for a 150 lb adult human.
15 Amazing Health Benefits of Eating Avocados Many of us do not have to be “sold” on the benefits of avocados—their silky texture and versatile flavor make them hard not to love. But when studies show that avocado-eaters are healthier overall than their counterparts, we feel justified in our love-affair with avocados. And the research may even convince some non-avocado-eaters to cross over to the other side. Avocados are also considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados also contain fiber, protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illnesses. Maintain a healthy heart Avocado contains vitamin B6 and folic acid, which help regulate homocysteine levels. Lower cholesterol levels Control blood pressure Anti-Inflammatory properties Promote eye health Regulate the blood sugar levels
The Many Benefits of Asparagus (NaturalNews) Asparagus is a springtime vegetable that is versatile and uniquely delicious. Buying it this time of year is best as it is fresh and particularly nutritious, since it is in season. Studies show that asparagus balances insulin levels, which means that it powerfully prevents diabetes. Ensuring that our insulin levels are stable is one of the most important things we can do for our health. Asparagus is also a powerful aphrodisiac and one of the best foods to increase libido. Asparagus is also one of the only vegetables to contain inulin, which feeds friendly bacteria that live in the large intestine. Asparagus contains loads of folate. Here are some other benefits that make asparagus one of the best super foods on the planet. * Great for your heart * Asparagus fights depression and puts you in a good mood * Gets rid of warts by eating one of the best super foods on the planet! * Asparagus lowers cholesterol * Stimulates milk production in nursing mothers * Helps with treating HIV
20 Healthiest Foods on Earth Some foods pack more nutritional punch than others, and these 24 offer the most health benefits pound for pound of all food on the planet. They not only show up on our massive list of Superfoods, but they also make it onto plenty of top 1o lists across the internet, and several have long been known to provide plenty of nutrients and and goodies for the body. There are a few that you might not be familiar with, so consider this an introduction, and then you can get to know them better in the future… 1. Spinach Much has been written about the virtues of spinach, and rightly so. Benefits Right away spinach is going to go to work for you, providing you with energy, and helping you to fill your stomach without adding a lot of calories to your daily intake. Nutritional Breakdown per Cup – Raw, think fresh leafy greens Vitamin A – 2813 IU – over half of what you need daily. 2. Many people are just finding out how good goji berries are for your overall feeling of well-being. 3. 4. 5. 6. 7. 8. 9.
Loving This Planet: Fluoride Detox: Ousted as Poison, Here’s How to Get it Out of Your System Experts have been warning for years against the dangers of sodium fluoride, but recently more awareness has spread than ever before. Following the rampant success of essential news stories centered around fluoride, including a story I authored just three short days ago highlighting the horrendous amount of sodium fluoride in doctor recommended toothpaste (500,000% higher than fluoridated water), it’s now important to discuss how to actually get it out of your system through fluoride detox. Even if you somehow managed to escape the ingestion of fluoridated water in your younger years, chances are you’ve been exposed to food items that actually can contain about 180 times the sodium fluoride content as fluoridated water according to fluoride expert Jeff Green. This has to do with how what’s known as aluminum fluoride, or Cryolite. In an interview with Dr. “Cryolite is actually sodium aluminum fluoride… This sodium aluminum fluoride is especially effective at killing bugs,” Green says.
Fluoride depletes iodine in the body, causing hypothyroidism and immune deficiency (NaturalNews) Fluoride is getting a lot of bad press these days, and for good reason: it is a toxic molecule that wreaks extensive, often irreversible, havoc on the body. The thyroid is particularly affected by fluoride exposure because its store of iodine is depleted. Iodine deficiency depresses the thyroid's metabolic and immune functions, resulting in hypothyroidism and lowered immunity. Fluoride and iodine are both halogens. Fluoride, the negative ion of the element fluorine, easily displaces iodine in the body because it is much lighter and therefore more reactive. Lack of iodine shuts down production of thyroxine, the thyroid prohormone that controls metabolism, and, in one way or another, impacts every aspect of health. But the action of iodine in the thyroid is not limited to metabolism; it also has an important immune function. Unlike iodine, which the body cannot store long-term, fluoride is a problematic and persistent toxin. Sources for this article include:
5 powerful health benefits of asparagus you probably didn’t know One of the first foods that signals the start of spring is the appearance of fresh asparagus at local farmers’ markets and grocery stores. Just as spring is a time of new beginnings, asparagus is one of those veggies that I love to experiment with during this time of year. Recipes to Try:Lemony Asparagus Pasta and 19 More Dinners with Fresh Asparagus Asparagus with Curry Butter & More Simple Asparagus Side Dishes And just as a spear is used as a weapon, asparagus’s javelin-shaped form could be viewed as symbolic for its age- and disease-fighting abilities. Asparagus is just packed with health benefits: It’s loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. Don’t Miss: Why Asparagus Is One of 15 Foods You Don’t Need to Buy Organic Roast, grill or stir-fry your asparagus. Here’s an easy recipe to try: Makes 1 1/2 cups