Startup Weekend Paris

The Blog of Author Tim Ferriss Photo: Susan Burdick This is another special (and short) episode of The Tim Ferriss Show. In this episode, I share my personal experiences, apps, tools, and best practices for cultivating “mindfulness,” which I’ll define. When I talk about strategies for better living, I usually focus on effectiveness and efficiency. For a good life, these are necessary but not sufficient. “Mindfulness,” the third leg of the stool, is far more difficult for me and most type-A personalities. Why is mindfulness essential? Here are the tools and techniques I use to put this into practice… Listen to it on iTunes.Stream by clicking here.Download as an MP3 by right-clicking here and choosing “save as.” Want to hear another podcast regarding morning rituals? This podcast is brought to you by 99Designs, the world’s largest marketplace of graphic designers. I used them to rapid prototype the cover for The 4-Hour Body, and I’ve also had them help with display advertising and illustrations.

Problem Solving 101: A Simple Book for Smart People: Ken Watanabe: Amazon.com