Zero Guilt Snacks The Cambridge English Dictionary illustrates the term "guilt-free" as follows: "...allowing you to enjoy something without feeling unhappy that you are doing something bad: a guilt-free chocolate cake made without fat....." In short, guilt-free means to indulge without limitations. It has been implied over the years that snacks have had an almost nefarious reputation of being decadent, indulgent and just flat out unhealthy. The Snack Shell Game "Healthy snacks" have been mass produced for years by the same companies that are STILL selling the decadent, unhealthy stuff to the masses. But, what if you could have snacks that are tasty and healthy at the same time? Yes, you could go to the grocery store or local convenience store to pick up some "healthy snacks" for a ridiculous price OR you could make them at home for mere pennies per portion.... Homemade and Healthy Remember sneaking into the kitchen when you were young to steal a snack when mom was not looking? The reason? Frankensnacks?
22 Natural Sore Throat Remedies to Help Soothe the Pain A sore throat can be a royal pain in the uh…throat. Like blinking, we never notice how much we swallow until we start paying attention to it, and when it hurts like nobody’s business, it’s kind of difficult not to pay attention. But before you go getting down about how long you’re going to have to suffer with it, consider taking some action-relief may be close than you think. Below are 22 simple at home sore throat remedies that will help you get started on naturally soothing the ache. Save Note: Do not give honey on its own or otherwise to children under the age of 1 year. 1. When your Grandmother told you to gargle with salt water, she knew what she was talking about. When our throats hurt, regardless of what causes it, it’s because the cells in the mucous membranes have become swollen and inflamed. You will need… -1 cup of warm water (8 oz.) -½ teaspoon of table salt Directions Heat water until it’s warm, but not hot. 2. Directions If you’re using it, pour the alcohol into a large mug.
Make Your Own Natural Salve for Pain Relief - NaturalON If you haven’t already heard, the health benefits of cayenne are truly amazing. Used as an herbal pain reliever, cayenne has compounds that improve the immune system, stop the bleeding from a cut, and can relieve pain like nothing else! Cayenne is found in many chilies, bell peppers, and paprika. These plants have been cultivated for at least 7,000 years. Early European explorers brought seeds from their visits to South America back to their homelands, and from there they spread quickly throughout the world. Photo credit: bigstock.com The active ingredient in cayenne is called capsaicin, and it’s this ingredient that works so well at reducing pain. If you go to your local drugstore you will find many different types of creams and lotions, all of which contain cayenne to one degree or another. You can use this salve on just about anything from sore muscles to stiff joints to nerve pain and bruises. Take a look at just how easy it is to make your own cayenne salve. Ingredients: Instructions:
Hundreds of Easy Home-made Household Products Recipes for Frugal Living The below Homemade Laundry Detergent and Homemade Fabric Softener recipes can save you a lot of money and your health too. They are also more eco-friendly laundry alternatives. Many expensive store bought laundry detergents and fabric softeners are some of the most toxic household products in the average home. Expensive heavy duty chemical laundry cleaners and fabric softener have been implicated as being possible causes of breast cancer. So the below safe, simple, and cheaper homemade alternatives will possibly extend your lifespan as well as your dollars. These simple, cheap, and easy batch recipes are also great family fun to make together. Best of all, the below easy frugal home-made laundry recipes will cut your laundry bill to just pennies per load. Tip for those with sensitive skin:In place of the Fels Naphtha or Castille soap bars below, you may want to give Dove Sensitive Skin bar soap a try instead. How to Make Homemade Laundry Detergent How to Make Homemade Laundry Soap Powder
FREE Hi-Res pictures for your personal and commercial projects. Outstanding Hi-Res Photos for FREE. CC BY / By: Markus Spiske Generic Photos 1. Foter Foter boasts having access to over 335 million stock photos within their database. 220 million of these photos are licensed under the Creative Commons. You can either type in your keyword within the search bar or start by their concise list of categories. 2. Pixabay is a search engine that has access to over 1 million stock photos and growing. 3. StockSnap has a searchable collection of high-resolution photos that are not bound by copyrights. 4. Finda.Photo Free Stock Photos has a simple and clean search engine to find CC0 licensed stock photos. 5. Unsplash is a great source of high-quality artsy photos that are suitable for just about anything. 6. Flickr is known by mostly everyone and they have years of reputation as a photo-sharing website. 7. Just as the name implies, Free Images is a source of stock photos that are free to use for whatever project you have. 8. 9. 10. Magdeleine only has curated high-definition photos that you may use on your blog or website.
Which Medical Miracle is Sitting Right in Your Own Bathroom? - NaturalON Photo credit: bigstock.com One of the best household remedies around is hydrogen peroxide (H2O2). This is truly a miraculous substance. It’s available everywhere, super inexpensive, completely safe, and perhaps best of all, it works…well, miracles! Hydrogen peroxide has been used at least as far back as the early part of the 19th century, when many bacterial diseases were killed by H2O2, including syphilis, asthma, ulcers, cholera, and whooping cough. In your body’s immune system, hydrogen peroxide is released by T-cells to kill off fungi, viruses, and bacteria. An important factor to remember is that the normal hydrogen peroxide you get at your local drug store, which is normally marked 3% hydrogen peroxide, should never be taken internally. Hydrogen peroxide has hundreds of uses, but take a look at the top 20 ways you can use this little miracle in a brown bottle all over your house. 1. 2. 3. NOTE: Don’t ever swallow peroxide. 4. 5. Continue to Page 2 6. 7. 8. 9. 10. Continue to Page 3
How to Clean Your Liver with 5 Natural Liver-Cleansing Tips Your liver is like the maid of your body, cleaning up all the toxins you put into it, and therefore keeping all internal systems running smoothly. The modern diet, environmental pollutants, and our increasing dependence on toxic personal care products have put our livers on serious overtime. For this reason, it’s important to know how to clean your liver thoroughly and effectively – oh, and naturally. Your liver works to cleanse the blood and remove toxic substances that we’ve eaten, inhaled, or rubbed on our bodies. When it is overworked—as it is in many modern adults—or when you are under a significant amount of physical or even mental stress, your liver can struggle to keep up. “The thousands of enzyme systems that are responsible for virtually every body activity are constructed in the liver,” explains Dr. How to Clean Your Liver – No Products Required So, what can you do about it? 1. Source: Natural Society Related:
KurtMIND: Easy To Digest The major holiday season is over. If you're like millions of others out there, you may have unintentionally (or in some cases intentionally) overindulged in traditional meals. For this reason alone I highly recommend colon cleansing as part of your essential path to improved health. A Problem Of Modern TimesApproximately two million people in this country have colon problems such as colitis, ileitis (Crohn's), and diverticulitis. Colon irrigation treatment or "colonic" (as it is commonly known) is therapeutic cleansing of the colon using a gentle warm water flush that usually takes an hour or less per session. Your colon becomes impacted due to dried mucus & fecal matter (sorry to be so descriptive) which forms an inner layer that has the consistency of hard tire rubber inside of your colon walls. Our over-busy lifestyles and meager diets contribute greatly to the accumulation of unwanted waste materials in the colon. Love what you're looking at?
Super Easy and Natural Cure-All Master Tonic Recipe Cure-All Master Tonic Recipe from www.HealthyHerbalist.com 1 part fresh chopped garlic1 part fresh chopped Onion1 part fresh grated Ginger Root1 part fresh grated Horseradish Root1 part fresh chopped Cayenne Peppers or any peppers available.Apple Cider Vinegar (Raw Unfiltered Unbleached Non-distilled) Fill a glass jar 3/4 of the way full with equal parts by volume of the above fresh chopped and grated herbs. Then fill jar to the top with raw apple cider vinegar. Close and shake vigorously Shake at least once a day for two weeks, and then filter the mixture through a clean piece of cloth or filter, bottle and label. This tonic is extremely powerful because all the ingredients are fresh. The dosage is 1 or 2 ounce, two or more times daily. For ordinary infections, a dose taken 5-6 times a day will deal with most conditions.
Growing Garlic I haven't purchased garlic since 1996. That's because I grow enough to eat a bulb of garlic every day, year-round. While most of my garden adventures are hobby-level attempts at self-sufficiency, my garlic crop is for real. Garlic is an overwintering crop, planted in fall and harvested mid-summer. So if you want to have a crop next year, it's time to think about planting. A year's supply of garlic hanging in your garage hints at many great meals to come, but by the time you reach that milestone the rewards have already been flowing for months. As spring continues, your plants will continue to skyrocket, and in late May—assuming you planted a flowering variety—you'll be treated to a funky display of garlic blossoms curling from the plant tops. The flowering varieties of garlic are collectively called hardnecks, so named because of their woody flowering stalks. The first step in growing your own garlic stash is getting your paws on some good garlic for planting. Ask Ari: Got milk options?