Top 10 Foods Highest in Protein

#1: Turkey and Chicken (Turkey Breast)Chicken: Chicken Breast (58g) provides 17g protein. Chicken Leg (69g) provides 18g protein. Chicken Thigh (37g) provides 9g protein. Click to see complete nutrition facts. #2: Fish (Tuna, Salmon, Halibut)Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts. #3: Cheese (Non-fat Mozzarella)Other cheese high in protein per ounce(28g): Low-fat Cottage Cheese (5g), Low-fat Swiss Cheese (8g), Low-fat Cheddar (6g), Parmesan (10g), Romano (9g). #4: Pork Loin (Chops)Sirloin Roast 3oz (28g) provides 23g of protein, Ham 3oz (28g) provides 18g of protein, 1 slice of bacon (8g) provides 3g of protein. #5: Lean Beef and Veal (Low Fat)T-Bone Steak 3oz (28g) provides 19g of protein, 1 Piece of Beef Jerky (20g) provides 7g of protein. #6: TofuClick to see complete nutrition facts. ▼ Further Reading (Click to expand)

10 Spices That Heal By Vicky Uhland, Natural Solutions There’s good reason to season: Doctors and dietitians agree that your spice rack can be just as essential as your medicine cabinet when it comes to preventing and treating disease. Research consistently shows that many spices and herbs have medicinal qualities and can help prevent everything from cancer to the common cold. We asked two experts–Glen Aukerman, MD, medical director of the Center for Integrative Medicine at Ohio State University Medical Center, and Ruth Knill, PhD, LAc, a Chinese herbalist–about the spices and herbs that best improve overall health. Here are their picks, plus easy ways to work them into your diet. Cumin: Prevents Cancer HOW IT WORKS: It’s no surprise to many spice researchers that cancer rates are lower in India, where cumin is a diet staple. Basil: Combats Colds HOW IT WORKS: Basil is rich in antioxidants, which help boost immunity. Next: Diabetes, Memory, Cholersterol and Blood Pressure

10 Food Combos For Better Immunity, Disease Prevention, Energy And Weight Loss July 28, 2013 by KAREN FOSTER 10 Food Combos For Better Immunity, Disease Prevention, Energy And Weight Loss The healthiest dietary strategies ultimately depend on the right food combinations. 1) COMBINATION: Turmeric and salmon PROVIDES: General Anti-inflammatory and Healing Properties Salmon is low on carbohydrates and high on protein. 2) COMBINATION: Extra-Virgin Olive Oil and TomatoesPROVIDES: Better protection from diseases Tomatoes boast of four major carotenoids (alpha-carotene, beta-carotene, lutein, and lycopene) besides three potent antioxidants (betacarotene, Vitamin E, and Vitamin C) which may help fight cancer and heart disease. 3) COMBINATION: Red Bell Peppers and Black BeansPROVIDES: Better Immunity They look good at the veggie market and are expensive. 4) COMBINATION: Eggs and Mango PROVIDES: Firm skin There's no need to apply several products to get good, firm skin. 5) COMBINATION: Broccoli and Tomatoes PROVIDES: Protection against cancer Forget crash dieting.

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