Plant-Based Ultraman Rich Roll's New Cookbook & Food Philosophy When we interviewed plant-based Ultraman, Rich Roll earlier this year, we were blown away by the positive response. From Ironman Champion triathletes to people who had never hopped on a bike, everyone was inspired by Rich's transformation of his body and mind. Much of the curiosity focused on one key part of Rich's reinvention: food. So while we're on the subject of eating plant-based and awesome vegan cookbooks (and this one is a bargain at $9.99), I talked to Rich about his food philosophy, the misconceptions of being a plant-based athlete, and about getting started with a plant-based diet. MBG: What's your food philosophy? RR: Food is so much more than calories. In addition, it was important to us to make it fun and inclusive -- accessible to everyone. I don't have time! Our goal is to show people they too can do it. The other aspect of the book that distinguishes it from other cookbooks is the lifestyle component. We don’t preach. Eat more plants. It really is as simple as that.
Natural Running Fuel Recipes and Guidelines Vegetarian, vegan, or neither, what you eat around your workouts plays a big role in how you perform and recover. Conveniently for plant-based eaters, this diet is a natural fit for the common workout nutrition guidelines that focus, in general, on “lots of carbohydrate, a little bit of protein.” Here you’ll find articles on what to eat before, during, and after your workouts, as well as information on protein and other important considerdations for athletes. And of course, to help you meet these guidelines, several standby recipes that make getting the nutrition you need easy, convenient and tasty. Guidelines for fueling your workouts 10 Simple Guidelines for Eating Healthier than Ever 5 Keys to the Pre-Workout Meal Everyone Should Know The Least You Need to Know About Fueling Your Run The 7 Secrets of Post-Workout Recovery 10 Foods Worth Eating Every Single Day The Vegetarian Athlete Diet Protein: A Primer for Vegetarians Protein for Vegetarians — A Simple Guide to Getting What You Need
DoctorMyhill VeganWIZ: vivre vegan, éthique, cuisine PremierResearchLabs Home The VeggieHotels criteria for purely vegetarian hotels, Bed and Breakfasts, conference centers or health centers are very simple. There is no meat or fish on the menu (100% vegetarian cuisine). Many vegetarian hotels offer the additional health and sustainabiltiy benefit of serving exclusively or predominantly organic food. The vegetarian restaurants and organic kitchens of many VeggieHotels offer other dietary options in addition to vegetarian cuisine, e.g., gluten and lactose free dishes and vegan, raw and whole foods. Conference centers with purely vegetarian menus provide an ideal basis for groups and individual guests to enjoy continuing education courses, yoga retreats, seminars and workshops which emphazise a healthy, meat-free diet. Health centers that provide a purely vegetarian or vegan menu offer many opportunities for maintaining or reestablishing health and well being.
Try Nasal Washing To Ease Cold And Allergy Symptoms | Healthy Theory Next time you feel the first stir of a cold or allergies — rhinitis, sinusitis, allergic asthma — try nasal washing with a saline solution for symptom relief. Nasal washing helps reduce the amount of mucus that drains from your nose and sinus passages during bouts of rhinitis or sinusitis. It is a particularly good practice to do before bed as drainage irritation is often worse at night. Nasal washing, also known as nasal irrigation, does not involve a drug, but a salt water solution that cleans mucus from the nose and sinus. As someone whose quarterly sinus infections are now ancient history due to regular nasal washings, it’s changed my life. The steps involved in nasal washing are fairly simple. Nasal washing is a bit messy, so be sure to lean over a sink, or consider using the preparation in the shower. After each use, rinse the nasal wash pot or irrigation tips in hot water and allow to dry thoroughly.
La vitamine B12, où se la procurer? - Journal d'un végétarien La vitamine B12 est la seule vitamine que nous vegans, ne pouvons pas trouver dans notre alimentation.Aucune source fiable de vitamine B12 ne se trouve dans les aliments d'origine végétale, au naturel.Il est donc obligatoire de se supplémenter, avec des sources fiables de B12, pour ne risquer aucune carences, lesquelles peuvent être graves.La B12 est en vente libre dans les pharmacies, les ampoules de la marques Delagrange, ne contiennent pas de produits animaux, elles sont à prendre 2 fois par semaine (source : Docteur Jérome Bernard Pellet, médecin végétalien et militant pour les animaux, voir plus bas).Elles peuvent être en partie remboursée par la sécu (il suffit de dire à votre médecin que vous êtes végétalien/nes, il vous les prescriras) ; sinon elles ne coutent pas cher (1,80 € pour 6 ampoules, donc pour 3 semaines)Si votre pharmacien n'en as pas, demandez lui d'en commander. LE POINT SUR LA B12Par le Docteur Bernard-Pellet Il N'y a PAS de source végétale en vitamine B12.