Psychological ("personality") Types Psychological ("personality") Types According to Jung's theory of Psychological Types we are all different in fundamental ways. One's ability to process different information is limited by their particular type. These types are sixteen. People can be either Extroverts or Introverts, depending on the direction of their activity ; Thinking, Feeling, Sensing, Intuitive, according to their own information pathways; Judging or Perceiving, depending on the method in which they process received information. Extroverts vs. Extroverts are directed towards the objective world whereas Introverts are directed towards the subjective world. Sensing vs. Sensing is an ability to deal with information on the basis of its physical qualities and its affection by other information. Thinking vs. Thinking is an ability to deal with information on the basis of its structure and its function. Perceiving vs. Perceiving types are motivated into activity by the changes in a situation. ENTp , ISFp , ESFj , INTj , ENFj
21 Critical Life Lessons You Didn’t Learn in School If someone doesn’t take us aside and teach us a few things (assuming we’d listen) before we graduate high school, we are doomed to learn life’s hardest lessons in the real world beyond the classroom. With that in mind, here are 21 non-academic lessons every person should know before he or she graduates high school; if you graduated long ago (as I did), this list represents all the things you wish you had been taught, yet had to learn (or are still learning) on your own. Love and Relationships 1. 2. 3. 4. 5. 6. 7. 8. Money Management 9. 10. 11. 12. 13. Career 14. 15. 16. 17. Personal Success 18. 19. 20. 21. So there you have it: 21 lessons you can’t (or generally don’t) learn in school. These lessons are not intended to insult teachers or schools, or to suggest curriculum. Life is an exploration, and maybe certain lessons must be experienced to be understood. Aug
20 Questions You Should Ask Yourself Every Sunday post written by: Marc Chernoff Email At the cusp of new beginnings many of us take time to reflect on our lives by looking back over the past and ahead into the future. We ponder the successes, failures and standout events that are slowly scripting our life’s story. If you would like to maximize the benefits of self reflection , I have 20 questions for you. What did I learn last week? Take 30 minutes every Sunday and give yourself the gift of self reflection. And check out these books for more thought-provoking questions: Photo by: Cesar R. If you enjoyed this article, check out our new best-selling book. And get inspiring life tips and quotes in your inbox (it's free)...
How to Sleep More Effectively, Starting Tonight at Personal Development with Ririan Project “There is a time for many words, and there is also a time for sleep.” - Homer Tired after getting a full nine hours and still feeling exhausted? You sleep the sleep of the innocent – you nod off quickly, don’t have nightmares and have no trouble breathing – and still you can hardly get up in the morning and seldom feel totally awake, no matter how long you slept the previous night. You are suffering from a clear-cut case of ineffective sleep. The good news is that, starting tonight, you can improve the quality of your sleep. 1. It is possible to sleep too long or at the wrong time. 2. As I mentioned, there are three optimal lengths of sleep - but that doesn’t mean you can just choose one. 3. Most people can get away with some wildness in their routines as long as they soak up some bright light at the right time. 4. Your body was designed to sync with the cycles of nature – including daylight and darkness. 5. To get the most out of your shutdown time, keep regular hours.
How to be Optimistic, Even if Times are Tough How to be Optimistic, Even if Times are Toughby www.SixWise.com There are a variety of reasons why you should want to be optimistic. This positive state of mind has been verified as a successful strategy to prevent mental and physical illness, and people who practice optimism regularly do better at work, school and sports, are less depressed and have better personal relationships. What’s not to like? Well, if given the option most of us would gladly choose to stay positive all the time. To put it lightly, many of us have a lot to complain about. "Of course, optimists get stressed," says David Snowdon, a professor of neurology at the University of Kentucky in a Prevention article. The good news is that you, too, can learn how to switch on that “happy” switch, even when times are tough -- and here’s how. Be grateful for what you have. Recommended Reading Research Shows You Can Worry Yourself Into Dementia and Even Alzheimer's Sources Prevention.com
Train yourself. Dec 27, 2010 When you have major changes going on in your life, or you’re just frustrated about where you are, it’s easy to get trapped in a cycle of depression, bad moods and frustration. I know, I’ve been there … and when I’m not careful, I still get there more than I want to. But when I’ve had a particularly hard time, I hit these moments where I’m in a foul mood, or I’m just feeling paralyzed, and I’m just stuck. Sometimes I just stew in that and stay there, but sometimes I actually get intelligent and pull my way out of it. I’m going to outline the framework that I’ve been using successfully to really get myself resourceful and motivated (and in a better mood) when I’m feeling stuck. First Up: Using A Framework to Escape From Paralyzing Emotions When we feel bad, it’s hard to “feel good” again. The reason for this is that steps take the emotion out of our situation and give us direction to simply act. A: AGREE With Yourself That You Don’t Want To Be In This Mood Right Now. Dave
10 Instant Emotional Fitness Tools When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started. 1. Wash your hands and face and brush your teeth. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that "fresh start" feeling. 2. 3. 4. 5. 6. 7. 8. 9. 10. None of these tasks has to be uncomfortable or take you much time. Dr. How To Stop Your Body From Worrying || Return to Emotions & Relationships || Dear Friend: Most of us worry from time to time. Some worry occasionally, only when difficult situations arise. Others worry more often, usually about specific areas of their lives, such as health, a key relationship, children, money, job security or the like. Some people worry constantly. Whichever group you may belong to, any advice you may have received about dealing with worry probably hasn't helped all that much. There are reasons for this. No matter what you read or whom you listen to, your ability to eliminate worry may not have increased as a consequence. Years ago, I worried fairly often. A Few Key Points About Worry Point #1--Most People Are Very Capable Of Eliminating Worry Most people have the ability to eliminate worry whenever they want. Mostly, what keeps us from successfully conquering worry is a lack of understanding. Point #2--Do You Know What Worry Really Is? Whether you call worry a mood or an emotion doesn't matter very much. A. A.
Detect a Lie Interesting Info -> Lying Index -> How to Detect Lies Become a Human Lie Detector (Part 1) Warning: sometimes ignorance is bliss. After gaining this knowledge, you may be hurt when it is obvious that someone is lying to you. The following deception detection techniques are used by police, forensic psychologists, security experts and other investigators. Introduction to Detecting Lies: This knowledge is also useful for managers, employers, and for anyone to use in everyday situations where telling the truth from a lie can help prevent you from being a victim of fraud/scams and other deceptions. This is just a basic run down of physical (body language) gestures and verbal cues that may indicate someone is being untruthful. If you got here from somewhere else, be sure to check out our Lie Detection index page for more info including new research in the field of forensic psychology. Signs of Deception: Body Language of Lies: • A person who is lying to you will avoid making eye contact. Bored?
Brain Games & Brain Training 9 Steps to End Chronic Worrying Experts explain how to reduce excessive worrying that can have mental and physical effects. Why do I need to register or sign in for WebMD to save? We will provide you with a dropdown of all your saved articles when you are registered and signed in. Do You Worry Too Much? Worrying doesn't always deserve such a bad rap. Sometimes worry is a good thing, says Bruce Levin, MD, a psychiatrist and psychoanalyst in Plymouth Meeting, Pa. So how much worry is too much worry? "It depends on the degree to which that disproportionate worry affects you and how much you are suffering and how much it limits you," he says. 9 Worry-Busting Steps No. 1. No. 2. Continue reading below... By contrast, an unproductive worry is one which you can't do anything about. No. 3. For example, you very well may get cancer some day as no one really knows what the future holds. No. 4. No 5.
JuJuMama: Tantra & Relationship Coaching w/ Carl & Kenya Stevens 50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.