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The Top NLP Techniques

The Top NLP Techniques
What are the most effective NLP techniques and patterns? In Michael’s years of delivering top quality NLP training, he has discovered many techniques and exercises from a wide range of NLP and non NLP sources. Here he shares them with you. Remember NLP is often more about the development of techniques which come from attitude and modelling, than the techniques themselves. The following books by NLP co-creator, Richard Bandler, are excellent for the latest approaches to NLP (all links open in a new window). Beating Stress Exercises We all need a certain amount of stress to keep us healthy. Belief Change This is Richard’s classic approach to Belief Change, in this case to become an excellent learner. Changing Feelings by Dissociation Changing Feelings by Dissociation is a technique to reduce or eliminate unpleasant feelings by dissociation and submodality change. Characteristics of Play Play is an aspect of NLP Training and many NLP Techniques. Collapsing Anchors Embedded Commands Fast Phobia Cure

Self-Mastery [ Meta-Web ] [ NLP Self-Help ] [ Best NLP Online ] [Secrets of Success ] [Heroic Efforts ] [NLP Glossary ] [Best of NLP Online ] [NLP Self-Help ] [NLP FAQ ] Self Mastery Scripts Introduction This set contains 3 word-for-word self-hypnosis induction scripts to utilize a technique that Stever Robbins proposed. Script I asks the subconscious to sort through a set of events, pick out the ten best instances and install the best techniques from those instances into your future actions. This script is idiosyncratic because it incorporates the sequence I have been using since I was a teenager to go into trance. It contains my interpretation of a propulsion system to progressively deepen the trance state. During the relaxation suggestions (fractional relaxation) you can tense then relax the part of the body to be relaxed to enhance the contrast and further anchor 1000 3 as a relaxation mantra. Script III-This script is for use after having worked with Script 1 and/or II. Stever Robbins Technic 1.

Destroy Limiting Decisions Did you make a limiting decision as you were growing up? Maybe one that said you couldn’t do something that basically everyone else could do, but you decided you were too short, too tall, too rich, too poor, too fat, too skinny, too cute, too ugly, etc. Well, you’ve grown up and you’ve definitely changed since then, but you still seem to *think* that way. Maybe you are still too tall or whatever, and aren’t able to change that fact, but you *can* change the way you think about it. You can take that limiting decision and change it so you don’t *feel* that way, and most of all so you don’t react negatively to it. Here’s what you do. Now, visualize yourself backing out of the event, just slowly backing out, and then turning around and looking forward toward the future. Now, come back to the present and go about your life. Author's Bio: ~~~~~~~~~ Copyright 2002, Jan Tincher, All Rights Reserved Worldwide --------------------------------------------------------------- Having problems?

Say what you mean In the film ‘The Breakup’ the two characters played by Jennifer Aniston and Vince Vaughn have a blazing row that seals the end of their relationship after a dinner party that doesn’t go quite as planned. If you’ve seen the film you might remember the exchange: “I want you to want to the do the dishes!” (You can remind yourself of the film on YouTube here) Now this may be the stereotypical example of the man in this exchange not getting the plot but the reality is that we both men and women spend a lot of their lives not getting the plot in their relationships. How many times have you been caught by this trap when you here the request: “You don’t need to buy me much, just put a little thought in to it”. How many times has the wrong ‘thought’ got us in to trouble? When two people disagree, the situation is not always as fundamental as it might at first seem. What we are saying is Love, as a value, is equivalent to certain behaviours. 1. 2. 3. 4. 5. 6.

NLP Learning Strategy In the previous section we looked at the presuppositions of NLP and introduced the learning strategy around which this entire website is built, a simple metaphor which we labelled the building blocks of NLP. As you're now familiar with the concept of building block upon block, base skill upon base skill we are ready to move on and begin looking at other tools that will assist in learning these skills quickly and easily. A good way to ensure success when rising to meet a challenge such as learning a new skill is to follow these five principles for success:- Know your outcome Take positive action Have enough sensory awareness to know if you're being effective Have behavioural flexibility Operate from a physiology and a psychology of excellence These five principles for success will be explained in more detail on the next page. ^Top | •Home | Next >>

Leadership DynamiX – Executive Coaching, Workshops and Forum What Are MindSkills Techniques? These short carefully crafted techniques are about ‘HOW’ to run your business brain to get better results, learn skills faster and make lasting life changes. Based on accelerated learning, applied behavioural modelling research (NLP) and advances in management psychology. These next (3G) generation techniques stretch from ‘remedial’ (past) to ‘mindful’ (now) to ‘generative’ (future). Clusters - Families of techniques (‘protocols’) - eg. decision-making, delegation, visioning, power, creativity, assertiveness, time management, networking, strategic visioning, gravitas, deep calm, trust, collaboration, and so on). Models - Chaining of ‘clusters’ and ‘protocols’ - eg. How to Join There are four levels of membership for MindSkills Techniques. 1. Boost Results with Some Basics Practice Unless you are very familiar with the approach this basic skill-builder section will help you squeeze more juice out of each pattern. Protocols are the new exercises.

Is Your Busy-ness Going In The Wrong Direction? Image via Wikipedia I’m sure you’re busy. Who isn’t? The question is: What are you so busy with? Too often, we get so caught up with the busy-ness of living that we don’t stop long enough to ask ourselves if the direction we are traveling is one that actually inspires us. If you’ve ever set out on a road trip you’ll know the value of having a clear destination in mind and a map or GPS to guide you. Regardless of where you are right now, regardless of how much or how little you love where you are, I encourage you to take a moment to think about where you would like to go from here. Why do I encourage a vision? When you have a vision that inspires you, it leaves you feeling purposeful and powerful in every aspect of your life. Helen Keller once said, “The most pathetic person is one who has sight but no vision.” Spending years doing things they don’t truly enjoy Making choices that are driven by self-doubt and fear None of them were born extra-ordinary.

Coaching At Work - Coaching Magazine 15 styles of Distorted Thinking 15 styles of Distorted Thinking Filtering: You take the negative details and magnify them while filtering out all positive aspects of a situation. Polarized Thinking: Things are black or white, good or bad. You have to be perfect or you're a failure. Checklist for Hidden Anger Procrastination in the completion of imposed tasks.

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