Suppressed Fact: Incredible Power of Cinnamon and Honey (Before It's News) Cinnamon and Honey – Whoever thought? Honey is the only food on the planet that will not spoil or rot. Cinnamon and Honey Bet the drug companies won’t like this one getting around. HEART DISEASES: Make a paste of honey and cinnamon powder, apply it on bread instead of jelly and jam and eat it regularly for breakfast. ARTHRITIS: Arthritis patients may take daily (morning and night) one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days.
28 Simple & Natural Ways to Detox your Body Make sure you like Bembu on Facebook to be updated everytime we post new tips on ways to detox & live clean. We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good habits for naturally detoxifying the body can really help you to achieve amazing health benefits. The notion of a simple detox program should be integrated into a healthy lifestyle to give you the best results. Just as you focus on the foods that you eat and proper exercise, there are many other elements to living your best and healthiest lifestyle. 1. Though you never want to go to extreme measures where your diet is concerned, there are some ideas that can work wonders. It’s important not to jump on the bandwagon for the more extreme measures and to opt for a smoothie that uses natural ingredients at the core. Turning to a smoothie for one of your meals is a great way to jumpstart your metabolism and to kick your digestive system into overdrive. Green Smoothie 2. 3. 4. 5. 6.
Home Remedies That Work Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections? But, as it turns out, everyday items have secret curing powers, too. Next time you don’t want to fork over money to get a common wart removed, consider using duct tape. Duct Tape to Remove Warts In 2002, a group of doctors compared duct tape’s effectiveness with liquid nitrogen in removing warts. Vapor Rub to Cure Nail Fungus While there are no studies to prove coating infected toenails with vapor rub once or twice a day is an effective treatment for nail fungus, a basic Internet search results in a number of personal testaments to the medicinal ointment's fungus-killing powers. Oatmeal to Soothe Eczema “This is absolutely true, as oats have anti-inflammatory properties,” Dr. Yogurt to Cure Bad Breath Bad breath comes from a number of places, the two most common being the mouth and the stomach. A Spoonful of Sugar to Cure Hiccups Bite a Pencil to Cure a Headache
50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.
Bulking Up Workout Plan For Skinny Guys To Gain Muscle by Kevin • Gain Muscle • Tags: Anabolic, Bulking Up Workout, For Men, Gain Muscle • 32 Comments Welcome to the site ... why not sign-up to the free newsletter before you go. A bulking phase alternated with a cutting phase is the approach most take to build a lean and muscular body. Most of the time I feel that slowly building lean muscle is smarter & healthier than trying to put on a bunch of muscle all at once. Of course though, there comes a time when you’ll need to build muscle. If done correctly (smartly) then you can get away with following a bulking up workout plan and still maintain a low level of body fat. Although I talk a lot on this blog about getting lean and defined muscles and not so much about bulking up, I do feel that it is important to have a good muscle base. Most of the time, guys looking to get in shape have a decent amount of mass and should focus on getting lean and toned as a priority. However, there are quite a few guys out there who would like to add some size.
Sweetened Raw Apple Cider Vinegar Elixir I have received quite a lot of interest from my post on raw apple cider vinegar. So many of you want to know how to make apple cider vinegar just a little bit more "drinkable." Well I have a great solution. There are a few things that I swear by...raw apple cider vinegar is one of them. A recap of some of the benefits of apple cider vinegar are: It is a natural remedy for heartburn.Can help clear up skin conditions and acne (read this post for more information)Promotes digestion and will keep you regularHelps control weightCan help regulate blood sugar (as a type 1 diabetic this has made a huge difference for me)Helps reduce sinus infections and sore throats (my husband starts drinking this like crazy whenever he feels a cold coming on)It is rich in enzymes and potassiumCan help ease menstrual crampsHelps promote youthful healthy bodies Sweetened Raw Apple Cider Vinegar Elixir: * I only suggest using raw, organic, unfiltered apple cider vinegar. This tastes sweet and delicious!
7 Healthy Superfoods Dried licorice root may fight tooth decay, new research has found. But if you're not a fan, these foods can also help keep teeth, gums, and breath healthy, says Mark Wolff, D.D.S., Ph.D., of NYU College of Dentistry: Yogurt. The lactic acid may ward off periodontal disease, but skip the sugary varieties. Sugar-free gum and hard candies. Raw or firm vegetables. For more tips on a great smile and other anti-aging advice, try our plan, 7 Years Younger, for free! 72 Uses For Simple Household Products To Save Money & Avoid Toxins Limiting the amount of products you bring into your home will not only cut down on costs at the grocery store but will keep you and your family healthier. Below is a list of some common uses for seven household products. Add some drops of essentials oils like lavender, rose, or sweet orange to any of them for extra pleasure! Here are a few more tips to help you go green and save money! Cut up old bath towels. Photo Credit: Shutterstock.com
What is Planet of the Grapes? | Smart Set Press Making dinner tonight? Most home cooks know what staples to have on hand to give their food that extra oomph, but what if you're just as concerned about your health as you are about your culinary reputation? We put together our favorite pantry standbys -- foods that not only nourish, they elevate your dishes. Read on and tell us in the comments: What do you keep on hand to up the healthfulness of your food? Cannellini Beans Thanks to high protein, soluble fiber, iron and protein, beans are one of the most nutritious foods on the planet. Chia Seeds These seeds, which are actually in the mint family, are full of nutrients like dietary fiber, omega-3 fatty acids, calcium, phosphorus and magnesium. Kippers Have some grains and veggies, but craving a protein and omega-3 fatty acid boost? Extra-Virgin Olive Oil We all know that olive oil is good for us, thanks to monounsaturated fats that help regulate insulin levels and even lower cholesterol. "You know what cheap olive oil tastes like? Coffee
7 Foods to Boost a Bad Mood While that tub of ice cream in the back of the freezer may be what you crave when you’re feeling blue, there is a long list of other (healthier!) foods that can cure a grouchy morning or a stressed-out afternoon. We talked to the experts to get the scoop on what to eat to make you feel better no matter what your mood. Stressed: Eat Chocolate The scenario: It’s Friday at 6:30 p.m. Sluggish: Eat a Spinach Salad Can’t concentrate? Cranky: Eat an Apple with Peanut Butter Did you snap at your kids…and the telemarketer on the phone? Anxious: Eat a Salmon Burger Worrying about your finances, your marriage, your kids? Angry: Sip Green Tea Maybe your neighbor’s dog barked all night long and kept you up or your coworker took credit for a project you worked on over the weekend. Sad: Eat Whole-Grain Cereal with Lowfat Milk Need a happiness boost? PMS: Eat an Egg-Salad Sandwich All photos by Shutterstock. Sarah Jio is the health and fitness blogger for Glamour.com.
20 Super Foods You Need to Build Muscle & Lose Fat To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats. Eating fats also helps fat loss: your body holds fat if you don’t eat fats. Lots of you struggle to get these foods. 1. Don’t worry about cholesterol in eggs. 2. 3. 4. 5. 6. 7. 8. Anything works: almonds, walnuts, cashews, hazelnuts, … Peanut butter also works as long as you buy natural peanut butter without added salts/sugars. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. Putting it All Together.
27 Medicinal Plants Worth Your Garden Space Playful as kids are, accidents happen. And the accident that befallen me at 7 years old was the feeling of the hot exhaust pipe of a motorcycle kissing the skin of my leg. Grandma was around and saw it. Immediately, she took out a knife and slice the thick lower part of the aloe vera plant by the garden and rubbed the exposed end on the burn. Looking back, I realized that it was important to have medicinal plants around the house cause you never know when you might need them. Aloe Vera The aloe vera grows only under the sun with well drained dry or moist soil. woundscutsburnseczemareducing inflammation Apart from its external use on the skin, aloe vera is also taken internally in the treatment of : ulcerative colitis (drinking aloe vera juice)chronic constipationpoor appetitedigestive problems Marsh Mallow The plant of which marshmallows were once made of. inflammations and irritations of the urinary and respiratory mucus membranescounter excess stomach acidpeptic ulcerationgastritis Camomile
- StumbleUpon Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone. Epidemiologist David R. Jacobs, Ph.D., of the University of Minnesota calls it food synergy, and he, along with many other nutritionists, believes it might explain why Italians drizzle cold-pressed olive oil over tomatoes and why the Japanese pair raw fish with soybeans. "The complexity of food combinations is fascinating because it's tested in a way we can't test drugs: by evolution," says Jacobs. Tomatoes & Avocadoes Tomatoes are rich in lycopene, a pigment-rich antioxidant known as a carotenoid, which reduces cancer risk and cardiovascular disease. Oatmeal & Orange Juice
The 300 Workout: Can You Handle It? The training regimen that whipped actors of the movie 300 into fighting shape may be too much for most of us. Why do I need to register or sign in for WebMD to save? We will provide you with a dropdown of all your saved articles when you are registered and signed in. At the start of the movie 300, King Leonidas (Gerard Butler) bids farewell to his beautiful wife, Queen Gorgo (Lena Headey) as he heads out to lead the Battle of Thermopylae. In it, 300 Spartans fought to their death against Xerxes and his massive Persian army in 480 B.C. In the movie scene, Butler is dressed for war, shirtless with a crimson cape flowing behind his broad, chiseled shoulders. But anyone who has struggled to get fit or stay fit can be forgiven if they get a little distracted here, wondering as they look at Butler in those skimpy Spartan battle duds: How did he get those six-pack abs, that whittled waist, and those rock-hard thighs? The Secret's Out Continue reading below... The 300 Workout Behind-the-Scenes Work