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Top 7 Psychological Defense Mechanisms

Top 7 Psychological Defense Mechanisms
Health In every human being, intrapsychic conflicts are bound to occur, usually because of sexual and aggressive impulses and tension. Usually, (or maybe hopefully), these conflicts are resolved by themselves in a short amount of time; however sometimes this is not the case. 1. Rationalization is something that every human being does, probably on a daily basis. 2. Identification is defined as “Bolstering self-esteem by forming an imaginary or real alliance with some person or group.” 3. Displacement is defined as “Diverting emotional feelings (usually anger) from their original source to a substitute target.” 4. Projection is defined as “Attributing one’s own thoughts, feelings, or motives to another.” 5. Regression is defined as “A reversion to immature patterns of behavior.” 6. Reaction formation is one of the odder defense mechanisms, as it entails behaving completely contrary to how one truly feels. 7. Repression underlies all the others, and it is possibly the oddest of them all.

2. Steps to analysis of information Contents - Previous - Next 2. Steps to analysis of information Review the questions. The questions generated before the information was gathered should be reviewed. Review the questions It is common for people to work very hard planning for the information they need and then, once the information is collected to not look back and renew their understanding of the central issues and key questions. Important results that were not anticipated should not, however, be ignored. Organize the information. The mechanics of organizing information for analysis will vary according to the thinking processes of different people. • Gather together all relevant information that has been collected. • If necessary, sort information into parts which belong together. • Some may have already been analyzed. Decide how to analyze information. Analysis of parts may be simply adding up numbers and averaging them or comparing information to examine the relationship of one thing to another, or two things together. 1. 1.

Creativity and mental illness Numerous studies have demonstrated correlations between creative occupations and mental illnesses, including bipolar disorder and schizophrenia. History[edit] The association between bipolar disorder and creativity first appeared in literature in the 1970s, but the idea of a link between "madness" and "genius" is much older, dating back at least to the time of Aristotle. The Ancient Greeks believed that creativity came from the gods, and in particular the Muses, the mythical personifications of the arts and sciences, and the nine daughters of Zeus, the king of the gods. The idea of a complete work of art emerging without conscious thought or effort was reinforced by the views of the Romantic era.[1][2] It has been proposed that there is a particular link between creativity and bipolar disorder, whereas major depressive disorder appears to be significantly more common among playwrights, novelists, biographers, and artists.[3] Studies[edit] Positive mood[edit] Bipolar disorder[edit]

Simplicity Organization makes a system of many appear fewer. The home is usually the first battleground that comes to mind when facing the daily challenge of managing complexity. Stuff just seems to multiply. There are three consistent strategies for achieving simplicity in the living realm: 1) buy a bigger house, 2) put everything you don’t really need into storage, or 3) organize your existing assets in a systematic fashion. These typical solutions have mixed results. Concealing the magnitude of clutter, either through spreading it out or hiding it, is an unnuanced approach that is guaranteed to work by the first Law of reduce. However, in the long term an effective scheme for organization is necessary to achieve definitive success in taming complexity.

40 Questions Everyone is Afraid to Ask Judge a man by his questions rather than his answers. -Voltaire …because asking the right questions is the answer. Please share your thoughts with us in the comments section below. if you’re interested in reading even more thought-provoking questions.Title photo by: Colin Kinner For all other photo credits please refer to ThoughtQuestions.com Related 40 Photo-Illustrated Questions to Refocus Your Mind Asking the right questions is the answer... February 23, 2012 In "Happiness" 40 Questions that Will Quiet Your Mind Judge a person by their questions, rather than their answers … because asking the right questions is the answer. August 5, 2015 25 Questions that Provoke Thought If the question makes you think, it’s worth asking. January 4, 2010 In "Hacks"

13 Things to Avoid When Changing Habits | Zen Habits “Habit is habit, and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” - Mark Twain Post written by Leo Babauta. Follow me on Twitter. I’ve learned a lot about changing habits in the last 2 1/2 years, from quitting smoking to taking up running and GTD and vegetarianism and waking early and all that. I could go on, of course, but you get the picture. I’ve not only learned a lot about what you should do when changing habits, but through my failures, I’ve learned about what not to do. And trust me, I’ve had lots of failures. I’ve found failures to be just as important as successes when trying to learn how to improve, especially when it comes to changing habits. I’ve done that, with one failure after another, and would like to share a few things I’ve learned to avoid when trying to change a habit. “Motivation is what gets you started. Taking on two or more habits at once. “We are what we repeatedly do.

The Neuroscience of Decision Making In an attempt to put matter over mind, researchers are beginning to decipher what exactly is happening in our brains when we are making decisions. Our thoughts, though abstract and vaporous in form, are determined by the actions of specific neuronal circuits in our brains. The interdisciplinary field known as “decision neuroscience” is uncovering those circuits, thereby mapping thinking on a cellular level. Although still a young field, research in this area has exploded in the last decade, with findings suggesting it is possible to parse out the complexity of thinking into its individual components and decipher how they are integrated when we ponder. Eventually, such findings will lead to a better understanding of a wide range of mental disorders, from depression to schizophrenia, as well as explain how exactly we make the multitude of decisions that ultimately shape our destiny. The following is an edited transcript of the teleconference. C. WANG: Yes.

Berkeley on Biphasic Sleep If you see a student dozing in the library or a co-worker catching 40 winks in her cubicle, don’t roll your eyes. New research from the University of California, Berkeley, shows that an hour’s nap can dramatically boost and restore your brain power. Indeed, the findings suggest that a biphasic sleep schedule not only refreshes the mind, but can make you smarter. Students who napped (green column) did markedly better in memorizing tests than their no-nap counterparts. (Courtesy of Matthew Walker) Conversely, the more hours we spend awake, the more sluggish our minds become, according to the findings. “Sleep not only rights the wrong of prolonged wakefulness but, at a neurocognitive level, it moves you beyond where you were before you took a nap,” said Matthew Walker, an assistant professor of psychology at UC Berkeley and the lead investigator of these studies. In the recent UC Berkeley sleep study, 39 healthy young adults were divided into two groups — nap and no-nap.

Color: Meaning, Symbolism and Psychology Green occupies more space in the spectrum visible to the human eye and is second only to blue as a favorite color. Green is the pervasive color in the natural world that is an ideal backdrop in interior design because we are so used to seeing it everywhere. The natural greens, from forest to lime, are seen as tranquil and refreshing, with a natural balance of cool and warm (blue and yellow) undertones. How the color green affects us physically and mentally * Soothing * Relaxing mentally as well as physically * Helps alleviate depression, nervousness and anxiety * Offers a sense of renewal, self-control and harmony For more information see "All About the Color Green"

Neuroscience Neuroscience is the scientific study of the nervous system.[1] Traditionally, neuroscience has been seen as a branch of biology. However, it is currently an interdisciplinary science that collaborates with other fields such as chemistry, computer science, engineering, linguistics, mathematics, medicine and allied disciplines, philosophy, physics, and psychology. It also exerts influence on other fields, such as neuroeducation[2] and neurolaw. The term neurobiology is usually used interchangeably with the term neuroscience, although the former refers specifically to the biology of the nervous system, whereas the latter refers to the entire science of the nervous system. Because of the increasing number of scientists who study the nervous system, several prominent neuroscience organizations have been formed to provide a forum to all neuroscientists and educators. History[edit] The study of the nervous system dates back to ancient Egypt. Modern neuroscience[edit] Human nervous system

10 Practical Uses For Psychological Research in Everyday Life | People love to give each other advice. The web is full to bursting with all types of pseudo-psychological advice about life. The problem is, how much of this is based on real scientific evidence? 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

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