Reveal Your Abs—For Good! - 2 - Lifestyle - MSN CA Stabilization (B) Plank with Feet Elevated Position your toes on an exercise bench and your forearms on the floor, with your weight resting on your forearms and toes, elbows under your shoulders. Your body should form a straight line from your neck to your ankles, which means your head will be angled downward slightly. Quick tip: Make it harder by working your way up to holding it for a single 60- to 90-second hold. Side Plank with Knee Tuck Lie on your left side and set up in a side plank, with your legs straight and your weight resting on your left forearm. Quick tip: Break it into smaller sections to make it easier. Dynamic Stabilization Stability-Ball Mountain Climber Place your hands on a stability ball, roughly 18 to 24 inches apart, and extend your legs behind you in a pushup position, with your body forming a straight line from your neck to your ankles (a). Quick tip: Keep your torso and shoulders in the same position throughout the exercise. Side Plank and Row Integrated Stabilization
Activity Songs & Nursery Rhymes for Kids at BusSongs.com Do you have young children or work with toddlers or preschoolers and are looking for some fun, interactive songs? Nowadays, there is a multitude of activity songs that you can sing and dance to in order to help children improve all kinds of development skills. Common Songs While there are hundreds of interactive children's songs, sometimes the classics are still the best. Old time favorites include Teddy Bear, Teddy Bear, Head, Shoulders, Knees, and Toes, and If You're Happy and You Know It. Other popular favorites include songs like 5 Little Monkeys Jumping on the Bed and Old Macdonald Had a Farm because those have round verses that promote memory skills and imagination. How Teachers and Parents Use Activity Songs Early Child Development teachers that work with toddlers and preschoolers often use a variety of activity songs during circle time. How Activity Songs Benefit Children
7 Classic Disney Movies Based On R-Rated Stories Hercules: Murders His Children The Disney Happy Ending: In the Disney version we have our hero Hercules versus Hades, who tries to take out Hercules by sending Meg, a woman whose job it is to find Hercules' weakness. As she is a moderately attractive 18- to 25-year-old woman, she falls in love with him instead as required by Disney law. Since his first plan failed so miserably, Hades gets Hercules to give up his powers in exchange for Meg's safety, which seems like a reasonable trade until you remember that Hades is like Satan with more gold trim, so he predictably goes back on his word. He seemed like a decent guy. As Hercules is fighting a Cyclops, Meg pushes him out of the way of a falling column and is killed, which restores Hercules' powers just in time for him to save the world and bring her back to life. The Original Ending: "Do you see this arm? Tarzan: Doesn't Get the Girl, Everyone is Miserable The Disney Happy Ending: We can spot at least three glaring inaccuracies in this picture.
One teacher's approach to preventing gender bullying in a classroom Submit to Us | ZenFri ZenFri Inc. is publishing Warpaint – Issue 2 an anthology of bold, unusual, and provocative short fiction (up to 6000 words) and visual artworks in Late 2012 and is now accepting submissions of your . If you want to get your work into our next issue we recommend submitting no later than August 31st, 2012. Submission Guidelines Short Fiction The piece can be any length up to 6000 words, but you must choose a single work to submit. Within a single file please include: A single written piece, double spaced at 12 font.A brief biography.Your name, mailing address and e-mail on the first page.A statement of ‘rights’ which outline who owns the copyright to your work. It’s out belief that each story has its own appropriate length; if you give us two mind blowing paragraphs, the piece will be weighted similarly to a longer piece with equal ‘mind blowing’ qualities. Visual Art Photographs, Drawings, and Digital Art: up to five digital files (min 600dpi). Compensation
Too cool for school Money "If I had a million dollars I would buy a house with big robot legs." After paying $7.50 for a coffee "We should open up a shop next to that one, buy their coffees and sell them from our shop for a dollar more." Our four door Mazda sedan "We should paint flames on the side. DVD rental prices "It makes no sense, this one is four dollars for a whole week and this one is six dollars for one night. After being offered a yoghurt sample in a supermarket "She was nice, you should ask her to be your girlfriend before someone else does." Paying for petrol "Leaves burn, why can't we just fill our car up with them? On being asked by a lady in an elevator what he wants to be when he grows up "Either a model or a police sniper." Girls "You can't trust girls. On being told his minibike had been stolen "I hope they are riding it and the petrol tank blows up and their legs and arms get blown off and when they are in the hospital they think 'I really wish I hadn't stolen that motorbike'." The supermarket School
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