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Meditation Health Benefits: What The Practice Does To Your Body

Meditation Health Benefits: What The Practice Does To Your Body
We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice. Would it work for you? "It did to my mind what going to the gym did to my body -- it made it both stronger and more flexible," said Dr. Studies show that meditation is associated with improvement in a variety of psychological areas, including stress, anxiety, addiction, depression, eating disorders and cognitive function, among others. For one thing, it changes our brain. "Think of the end of a neuron as a hand, with thousands of 'fingers,'" said Dr. Want to learn more? This story appears in Issue 47 of our weekly iPad magazine, Huffington, in the iTunes App store, available Friday, May 3. Related on HuffPost: Related:  Neuroscience & Consciousness

The Enormous Promise of Psychedelics for Sustaining Health, Happiness and Sanity April 26, 2013 | Like this article? Join our email list: Stay up to date with the latest headlines via email. A researcher in a suit and tie strolls past with a graduate student in rainbow leggings and a red bandana. Lagging behind are Rick Doblin, founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), and a gaggle of dinner attendees who hover around Doblin in hopes that they might share a few words with the man of the hour. It’s nearing midnight when the crowd finally dissipates and Doblin can be sequestered for an interview. “MAPS was founded based on adjusting to a major failure,” Doblin says. “I knew that there was going to be a crackdown because it was already being sold both as a therapeutic drug, and also some people were selling it as ecstasy,” he says. Doblin and fellow therapists formed a non-profit group called Earth Metabolic Design Laboratories (EMDL) to bolster awareness of the therapeutic use of MDMA.

The 'thinking cap' that could unlock your inner genius and boost creativity By Fiona Macrae Updated: 07:39 GMT, 30 September 2008 There is a theory that the spark of genius lurks hidden within all of us. Now scientists are developing a 'thinking cap' that could turn that theory into practice and unlock the amazing potential of the human brain. The device uses tiny magnetic pulses to change the way the brain works and has produced remarkable results in tests. Wearing the hairnet-like cap for a few minutes improved artistic ability and proof-reading skills. If the technique is perfected, the device could be marketed as a cap slipped on to boost creativity when inspiration is low. The Australian experiments are inspired by savants, people who, like Dustin Hoffman's character in the film Rain Man, have amazing skills or talents despite a severe mental disability. Some have mind-boggling calculating skills or 'internal calendar' that can almost instantly work out the day that any given date fell on. Around 10 per cent of people with autism are savants.

The Vagus Nerve and the Healing Promise of The Sudarshan Kriya Frank Huguenard, Staff WriterWaking Times At the center of our bodies resides a long, sinewy nerve that extends all the way from our medullas down through our chests to beyond our stomachs. This nerve, known as the Vagus Nerve, happens to be at a most fascinating intersection, not only between our two physical nervous systems (our central and autonomic nervous systems) but also between our conscious minds and subconscious minds. As such, it also acts as a bridge between our gross bodies and our subtle bodies. And it’s a nerve probably 99% of the population have never heard of nor even have a clue where it’s located. Research indicates that a healthy vagus nerve is vital in experiencing empathy and fostering social bonding, and it is crucial to our ability to observe, perceive, and make complex decisions. Automated Habit Formation Our consciousness’s natural tendency is to compartmentalize tedious tasks so that the brain can focus on higher priority activities. Dr. Effect on Depression

The Neuroscience of Imagination Albert Einstein said of the theory of relativity, "I thought of it while riding my bicycle." Anyone who exercises regularly knows that your thinking process changes when you are walking, jogging, biking, swimming, riding the elliptical trainer, etc. New ideas tend to bubble up and crystallize when you are inside the aerobic zone. You are able to connect the dots and problem solve with a cognitive flexibility that you don't have when you are sitting at your desk. Aerobic exercise clears the cobwebs from your mind and gives you access to insights that are out of reach when you are sedentary. What is happening to the electrical, chemical and architectural environment of our brains when we exercise that stimulates our imagination and makes us more creative? Many scientists believe that the creative process springs as much from the subconscious as it does from a conscious thought process. The moment of truth, the sudden emergence of a new insight, is an act of intuition .

Scientists Declare: Nonhuman Animals Are Conscious Science leaders have reached a critical consensus: Humans are not the only conscious beings; other animals, specifically mammals and birds, are indeed conscious, too. It may have seemed obvious to you and me that Fluffy and Fido are aware of their own existence and are not simply biological machines. You may also take it for granted, when you stare into the eyes of a chimpanzee, that you're seeing a self-aware being. And that when the whale you helped to free from being tangled in fishing gear proceeded to swim around the boat giving you high fives, she was saying thank-you. But scientists (especially those who make money through experimenting on captive animals) have been very cautious in coming to this conclusion. Finally, however, the official decision was reached in late night discussions two weeks ago during the prestigious annual Francis Crick Memorial Conference . The group didn't attempt to define what consciousness actually is. Read the full declaration here . ShareThis

10 More Common Faults in Human Thought Humans This list is a follow up to Top 10 Common Faults in Human Thought. Thanks for everyone’s comments and feedback; you have inspired this second list! It is amazing that with all these biases, people are able to actually have a rational thought every now and then. There is no end to the mistakes we make when we process information, so here are 10 more common errors to be aware of. The confirmation bias is the tendency to look for or interpret information in a way that confirms beliefs. The Availability heuristic is gauging what is more likely based on vivid memories. Illusion of Control is the tendency for individuals to believe they can control or at least influence outcomes that they clearly have no influence on. Interesting Fact: when playing craps in a casino, people will throw the dice hard when they need a high number and soft when they need a low number. The Planning fallacy is the tendency to underestimate the time needed to complete tasks. Bonus Attribute Substitution

How An Unlikely Drug Helps Some Children Consumed By Fear : Shots - Health News hide captionGeorge McCann has been diagnosed with a subtype of bipolar disorder called the "fear of harm" profile, and finds that a prescribed dose of ketamine every few days alleviates his symptoms. Michael Rubenstein for NPR George McCann has been diagnosed with a subtype of bipolar disorder called the "fear of harm" profile, and finds that a prescribed dose of ketamine every few days alleviates his symptoms. As far back as he can remember, George McCann lived in fear. George spent his childhood certain that something very bad was going to happen. It was a frightening place for a fearful kid. "I was strapped down at the ankles, across the chest and at my wrists," he says. Today, George is 22 and back at home with his parents, two younger siblings and a dog named Tressel. When George answers the door, it's clear he's grown into a big, sturdy guy. George's passion is movies, which he reviews on his blog. George's struggles with fear and rage started before he could talk.

The Illusion of Asymmetric Insight The Misconception: You celebrate diversity and respect others’ points of view. The Truth: You are driven to create and form groups and then believe others are wrong just because they are others. Source: “Lord of the Flies,” 1963, Two Arts Ltd. In 1954, in eastern Oklahoma, two tribes of children nearly killed each other. The neighboring tribes were unaware of each other’s existence. Scientists stood by, watchful, scribbling notes and whispering. These two tribes consisted of 22 boys, ages 11 and 12, whom psychologist Muzafer Sherif brought together at Oklahoma’s Robber’s Cave State Park. He was right, but as those cultures formed and met something sinister presented itself. Sherif and his colleagues pretended to be staff members at the camp so they could record, without interfering, the natural human drive to form tribes. Soon, the two groups began to suspect they weren’t alone. From the study, the boys face each other for the first time Source: “The Breakfast Club,” 1985, Universal

Pop neuroscience is bunk! By now you’ve seen the pretty pictures: Color-drenched brain scans capturing Buddhist monks meditating, addicts craving cocaine, and college sophomores choosing Coke over Pepsi. The media—and even some neuroscientists, it seems—love to invoke the neural foundations of human behavior to explain everything from the Bernie Madoff financial fiasco to slavish devotion to our iPhones, the sexual indiscretions of politicians, conservatives’ dismissal of global warming, and even an obsession with self-tanning. Brains are big on campus, too. Take a map of any major university, and you can trace the march of neuroscience from research labs and medical centers into schools of law and business and departments of economics and philosophy. Brains are in demand. The prospect of solving the deepest riddle humanity has ever contemplated—itself—by studying the brain has captivated scholars and scientists for centuries. The problem is that brain imaging cannot do any of these things—at least not yet.

Top 10 Thinking Traps Exposed Our minds set up many traps for us. Unless we’re aware of them, these traps can seriously hinder our ability to think rationally, leading us to bad reasoning and making stupid decisions. Features of our minds that are meant to help us may, eventually, get us into trouble. Here are the first 5 of the most harmful of these traps and how to avoid each one of them. 1. The Anchoring Trap: Over-Relying on First Thoughts “Is the population of Turkey greater than 35 million? Lesson: Your starting point can heavily bias your thinking: initial impressions, ideas, estimates or data “anchor” subsequent thoughts. This trap is particularly dangerous as it’s deliberately used in many occasions, such as by experienced salesmen, who will show you a higher-priced item first, “anchoring” that price in your mind, for example. What can you do about it? Always view a problem from different perspectives. 2. Consider the status quo as just another alternative. 3. Be OK with making mistakes. 4. 5.

Low dose psychedelics increase neurogenesis, help mice unlearn fear | Psychedelic Frontier A new study of mice published in Experimental Brain Research shows that low doses (but not high doses) of psychedelics increase the rate of neuron creation in the hippocampus, and help the mice to rapidly unlearn conditioned fear responses. From the abstract (paragraph breaks added for readability): Drugs that modulate serotonin (5-HT) synaptic concentrations impact neurogenesis and hippocampal (HPC)-dependent learning. This will not surprise anybody who has been able to process deep-seated fears and insecurities with the help of a psychedelic. Research continues to confirm psychedelics’ ability to reduce the conditioned fear response, enabling patients to confront fearful stimuli without the usual baggage of anxiety and defense mechanisms. As head researcher Dr. With the right therapeutic approach, psychedelics allow us to rewire our brains in a positive manner. via Psychedelic Research Google+ community

Developing Creativity and Innovation: Think More Abstractly Creative problem solving is enhanced by thinking more abstractly or at an intellectual distance, rather than more concretely, according to research studies. In my post Using Research to Enhance Creative Thinking – Part 2, I quoted from the article “15 Scientific Facts About Creativity” which notes that “psychological distance” facilitates creativity, and “when hitting a creative snag, the best thing thinkers can do for themselves is step away and try to look at everything from a completely different point of view.” Evan Polman of New York University and Kyle Emich of Cornell University devised four studies on this creative strategy, with results published in their paper: “Decisions for others are more creative than decisions for the self” [Abstract]. One of the interesting comments on this post: “I suspect this demonstrates the advantage of being in careers which empower us to solve the problems of people who desire creative solutions. Books by Daniel Pink:

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