Recipe - Spicy Spelt Biscuits (Sugar-Free and Vegan) 19th April 2015 By Trinity Bourne Contributing Writer for Wake Up World Sometimes all you need is a simple biscuit, so I came up with a tasty little treat. I use mixed spice in this recipe, which is a blend of warming, sweet spices commonly used in Britain that typically includes cinnamon, ginger, nutmeg, allspice and cloves. Serves: 18 thin biscuits Preparation time: 15 minutes (plus soaking time) Baking time: 12 minutes Ingredients - 100g (3½ oz) pitted dates - 100ml (3½ fl oz)coconut butter/oil - 150g (5½ oz) spelt flour - 1 heaped teaspoon finely grated lemon & orange rind - ½ teaspoon mixed spice - ½ teaspoon cinnamon - Extra spelt flour for rolling with - Extra dash of coconut oil for the tray You will also need: Cookie cutter Baking tray (or two) Blender (preferably a hand blender) Rolling pin How to make: Soak the dates in water, in a glass jug a few hours ahead of time. More articles by Trinity Bourne: About the author: Are you on tsū yet? Click here to join! Facebook Pinterest Google Plus Twitter
Top 5 Detox Soup Recipes - Page 3 of 5 - NaturalON Photo credit: bigstock.com If this winter weather has made you sluggish and you have been thinking about doing a detox but can’t bear to be too far from comfort foods, such as soup, when the weather is this cold, we have good news for you. Although you can do those lemon juice and water cleansing detoxes, why bother when you have a wonderful world of soups that will do the same thing? Imagine drinking a hot mug of soup at work and know that you are giving your body a wonderfully healthy cleansing at the same time. Does this sound good? 1. Ingredients: 10 Cups of chicken broth (if you have bone broth, that’s best. Instructions: 2. Celery has been shown in recent studies to have cancer fighting compounds so you know that a soup based in celery has got to be super healthy and detoxifying. Instructions: 3. Each of these food items in and of themselves are superfoods, so when you combine them, you have some superior nutrition. 4. 5. Spinach is the basis for this soup. Ingredients: References:
Homemade Cauliflower Breadstick Recipe Homemade Cauliflower Breadstick Recipe As of late there has been a shift in the world of pizza. With the introduction of cauliflower crust pizza people have been taking a low carb, gluten free approach to enjoying their favorite foods. Well this recipe is an addition of the new and improved way of eating a delicious pizza. I know a lot of people were speculating about just how good this healthy alternative is. If this introduction has still left you with some questions I suggest you put those feelings into making your own cauliflower sticks. Use these ingredients and follow these directions to ensure you make the best cauliflower “breadsticks” possible! Ingredients: – ½ teaspoon of Italian Seasoning – 1 teaspoon of dried basil – 1 egg that has been slightly beaten – Marinara sauce for dipping – 4 cups of cauliflower “rice”, as explained in the directions below – 2 cups of Mozzarella cheese that has been shredded and divided – 1 teaspoon of dried oregano – ¼ teaspoon of salt Directions: 1. 2. 3. 4.
5 Great Gluten Free Recipes Using Plantains Instead of Flour - NaturalON Photo credit: bigstock.com If you have decided to go gluten free but are worried that you will miss some of your favorite foods, we have good news. Did you know that you can use plantain bananas in place of almost any type of flour? You might have seen plantains in your local supermarket. They look like extra-large bananas, but they cook up like a dream! 1. If you have tried to make pancakes out of almond flour, you may have found that not only did they not stick together well, they took forever to cook. Ingredients 2 Large green plantains (unlike regular bananas, plantains are ok to eat when green)4 Eggs3 Tablespoons extra virgin coconut oil2 Teaspoons real vanilla extractA pinch of salt½ teaspoon of baking sodaA little coconut oil for frying Instructions Peel the plantains and place them in the blender with the eggs. 2. Everyone loves a good sandwich, and what is a sandwich without bread? 2 Large yellow plantains1 Cup tapioca flour1 Teaspoon of sea salt 3. 4. 5.
10 High-Protein Vegetarian Recipes Vegetarians are often faced with one critical question by meat eaters, “Where do you get your protein?” The fact is, protein is abundant in plant foods, and it’s possible to receive all essential amino acids by eating a completely vegan or vegetarian diet. Some plant foods, like avocados and quinoa, contain all essential amino acids and are therefore considered a complete protein. Incorporating these foods into your recipes can ensure you will receive all the protein you need. 10 High-Protein Vegetarian Recipes One of the caveats to following a healthy lifestyle is the lack of ideas when it comes to meal planning. 1. If you’re a fan of traditional fried rice, you might be interested in this recipe. 2. Kale never disappoints, at least in the health department. 3. This vegetarian take on a classic French dish is perfect for a sophisticated vegan dinner party. 4. Stuffed peppers are a fun way to get a lot of nutrition. 5. 6. 7. 8. 9. 10. How to Get Your Protein on a Vegetarian Diet
32 Simply Brilliant Ways to Use Chickpeas (That Aren’t Hummus) Let’s talk legumes—chickpeas (aka garbanzo beans) specifically. They're loved around the globe, with a permanent spot in practically everyone’s pantry. Yet chickpeas somehow still get relegated to side-dish territory, unceremoniously puréed into yet another bowl of hummus. But we’ve bean there and done that (couldn’t resist). It’s now time for garbanzos to take center stage. Chock full of protein, fiber, folic acid, and manganese, these beans are nutritional overachievers. Snacks and Appetizers 1. 2. 3. 4. 5. 6. 7. Main Dishes 8. 9. 10. 11. 12. 13. 14. 15. 16. 18. 19. Bars, Cakes, and Sweets 20. 21. 22. 23. 24. 25. 26. 27. Cookies and Cookie Dough
untitled What’s infinitely-more interesting than tomato-based pasta sauce? Garlicky, herby, winter squash sauce! Toss this seasonal symphony with strands of linguine, and trust me — you’ll have to fend off marriage proposals. It’s a vegetarian main course that even meat-eaters love. Note:This sauce is creamy-dreamy delicious, even though it contains no actual cream. Here’s the step-by-step recipe: To start, ask your scullery maid to peel and chop a hefty (3lb) butternut squash. Next, direct your womanizing sous-chef to cut the squash into rough, 1-inch pieces. What’s that you say? You don’t employ a scullery maid or a can’t-keep-his-hands-to-himself sous-chef? Well, then I’m afraid you’ll have to manage this recipe all on your own. Just as I did. Tip the cubed squash onto a baking sheet, add 7 cloves of peeled garlic, and a drizzle of with good olive oil. Roast until the squash and garlic are perfectly tender and slightly caramelized — about 50 minutes. Chop up a large onion, too. Oh. And let ‘er rip!
Raw Food Recipes – Ginkgo Pesto Ginkgo, the highly revered and ancient herb used to increase circulation and oxygenation to the brain and vital organs, enhance memory, and boost energy and endurance levels has just landed itself in a raw vegan pesto recipe with a seriously adaptogenic and healing superfood twist. Ingredients 3 cups freshly picked ginkgo leaves, stalks removed 1 heaped tablespoon white miso 2 tablespoons nutritional yeast 1 teaspoon coarse sea salt 1 heaped cup raw cashews½ cup olive oil Instructions Layer the ginkgo leaves, miso, nutritional yeast, salt and cashews in a food processor, with the leaves at the bottom. Meals: Dinner LunchCourses: DressingsMain Ingredients: Cashews MisoCuisine: ItalianEquipment Needed: Food Processor Related Kelp Noodle Pesto No time? December 15, 2014 Similar post Pesto Pasta over Zucchini or Kelp Noodles I never get tired of pesto. and the greens are so alkalizing and energizing. November 26, 2010 Pesto and Avocado Fresh Mini Tarts June 24, 2013 About Lauren Glucina
Chickpea & Mushroom Burger Recipe (Vegan & Gluten-Free) By Trinity Bourne Contributing Writer for Wake Up World Chickpeas (garbonzo beans) are high in protein as well as having plentiful manganese, copper, phosphorus, iron and folic acid. This Chickpea & Mushroom Burger is an excellent way to enjoy a super healthy, high-protein, vegan, gluten-free meal, whilst using optimal plant-based ingredients. I’ve created this version to be pleasantly moist on the inside with a lovely soft crisp on the outside – so you can enjoy it with OR without the addition of a sauce. Enjoy! Ingredients: 240g (9oz) chickpeas (about 1 tin drained weight)2 level tablespoons gram flour (chickpea flour)1 small red onion2 large cloves garlic75g tasty mushrooms (small handful)1 tablespoon tahiniHalf teaspoon sea saltHalf medium sized apple1 teaspoon dried parsley1 tablespoon fresh rosemary (finely chopped)1 medium sized tomato Steps: Please do feel free to comment if you try this out. Shared with love from my heart to yours, Trinity More articles by Trinity Bourne:
38 gourmet Thanksgiving recipes for vegans and vegetarians Looking for amazing Thanksgiving recipes that cater to those of us skipping meat? We've got you covered! Check out these fantastic ideas for appetizers, sides, mains and dessert! Appetizers: © Jaymi HeimbuchSpiced pumpkin cream cheese spread [Vegetarian] Sweet and creamy, this is a great pumpkin pie-like spread to pair with sliced apples, a breakfast bagel, crackers or anything else you might think of. © Jaymi HeimbuchSimple and creamy white bean dip with lemon zest [Vegan] This is such an excellent recipe to have on hand for making a quick lunch or snack that is healthy yet great for on-the-go eating. © Jaymi HeimbuchCinnamon and spice candied almonds [Vegetarian] These are a bit addictive, so don't expect a batch to last long! © Jaymi HeimbuchSpicy pumpkin hummus [Vegan] A great appetizer that captures the spirit of autumn, and takes only a couple minutes to make. © Jaymi HeimbuchSavory bite-sized quinoa and kale patties [Vegetarian]I love a good quinoa patty. Salads: Sides: Mains: