Cocoa Dusted Almonds These cocoa dusted almonds are one of my favorite nearly guilt-free snacks, and come in handy on so many occasions! If you’re hosting a party, these slightly sweet and salty nuts make a great addition to the line up. I always love homemade gifts, and these almonds offer a nice change of pace from cookies and candy (just store in a mason jar and wrap with a beautiful ribbon). Plus, they're not bad fuel, either. Makes 2 cups What You'll Need: 2 cups whole raw almonds2 tablespoons agave syrup2 teaspoons sea salt2 tablespoons unsweetened cocoa powder What to Do: Preheat oven to 350 degrees.In a large bowl combine almonds, agave syrup and sea salt. What's your go-to homemade holiday gift?
Eat more 'superfoods' to lose weight Eating an all-fruit diet isn't the best way to keep your body healthy and strong. Incorporate these 10 "superfoods" into your meals to ensure you're getting the nutrients you need. All superfoods are easy to find in the grocery store, contain nutrients that are known to enhance longevity, and have other health benefits that are backed by peer-reviewed, scientific studies. Blueberries are often singled out as a superfood because studies have shown they aid in everything from fighting cancer to lowering cholesterol. But all berries, including raspberries, strawberries and blackberries, contain antioxidants and phytonutrients. Worried about the price of fresh fruit? Salmon provides a high dose of omega-3 fatty acids, which studies show significantly lower the risk of heart disease. Eating a breakfast high in protein is a good way to keep hunger at bay throughout the day. Many dieters shy away from nuts because of their high calorie and fat count. Top 10 superfoods to fill your plate Dr.
88 Unexpected Snacks Under 100 Calories We’ve all been there: hunger striking before dinnertime, a sudden craving for something sweet, the need for a quick energy boost before working out. The solution? A small and satisfying snack that won't tip that calorie count over the edge—after all, a quick nibble can easily turn into the calorie equivalent of a full-blown meal. Sweet Snacks 1. 1/2 frozen banana dipped in 2 teaspoons dark chocolate chips, melted 2. 28 grapes (about 1 scant cup), placed in the freezer for 2+ hours 3. 1/2 cup nonfat Greek yogurt with 1 dash cinnamon and 1 teaspoon honey 4. 1 Fig Newton with 1 teaspoon peanut butter 5. 1 medium orange, sprinkled with cinnamon 6. 2 1/4-inch thick pineapple rounds (3 1/2-inch diameter), grilled (or sautéed) for 2 minutes or until golden 7. 1 cup blueberries with 2 tablespoons whipped topping 8. 3 small dried figs stuffed with 1 tablespoon part-skim ricotta and sprinkled with cinnamon 9. 2/3 cup blueberries sprinkled with 1 tablespoon slivered almonds 10. 11. 12. 13. 14. 15. 16. 17.
83 Cheap, Healthy Foods for Meals in Minutes People often ask me what foods they should be eating. I think they expect that as a dietitian, I'll tell them they have to eat pricey, trendy health foods to lose weight. No way! I'm passionate about spreading the word that you can lose weight and get healthy as a family while sticking to a budget. What a great feeling! The foods picked for this pantry list are ideal choices for weight loss--lower in calories, yet packed with nutrition. I've divided my list into food groups for easier shopping and included serving suggestions, too. Fresh: apples, bananas, grapes, oranges, pears • Side dish for a meal • Portable snack • Fruit salad • Top a cereal, salad or yogurt • Mix into a quick bread or muffin recipe Canned (packed in water): mandarin oranges, peaches, pears, pineapple • Side dish for a meal • Fruit salad • Top a cereal, salad or yogurt Frozen: blueberries, strawberries, pineapple • Mix into smoothies • Heat and mix into oatmeal • Top yogurt or cereal Need more easy meal inspiration?
choc fig bites The 16 Most Surprising High-Fiber Foods Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart disease. Unfortunately, fiber consumption is currently at an all-time low, with less than three percent of Americans meeting the recommended intake . Why Fiber? Fiber is something the body needs but never actually digests—in fact, it remains more or less the same from plate to toilet. Skipping out on a daily dose of fiber often leads to constipation, which can make going to the bathroom painful and uncomfortable—hence the term “backed up.” So what’s the magic amount? But fear not! The Best High-Fiber Foods Note: The amount of fiber in these foods can vary slightly between the raw and cooked versions. 1. Fiber: 16.3 grams per cup, cooked.Go-To Recipe: Spinach and Yellow Split Pea Soup A staple in Indian cooking, split peas form a terrific, protein-rich base for soups, stews, and dhals. 2. 3. 4.
Calorie Calculator - Daily Caloric Needs <div class="alert">Hey! You have JavaScript disabled on your browser. The calculator will not work. How Many Calories Should I Eat? One-size-fits-all calorie recommendations do not work. They must be customized to each individual. Flexible Dieting Flexible dieting is becoming quite popular because it is very personalized and very unrestrictive. No foods are off limits as long as they fit your daily macro amounts and people enjoy the freedom flexible dieting gives them while still experiencing results. It also incorporates technology like smart phones, tablets, and other devices to make tracking calories and macros a lot easier. POPULAR Flexible Dieting: Lose Weight and Start Eating Again by Ted Kallmyer, is a complete guide to flexible dieting and includes everything you need to know and do to be successful. 130+ pages including the basics, tips, recipes, meal plans, exercise guides and much more. The results will show how many calories you may eat in order to maintain or lose weight.
83 Healthy Recipe Substitutions Here at Greatist, we're always looking for ways to make our favorite foods healthier without sacrificing flavor. So we compiled a list of our best substitutions and discovered some new ones along the way. Below are our 83 (!) top picks, guaranteed to make that next meal a delicious, healthier hit. Baking hacks 1. Swapping out flour for a can of black beans (drained and rinsed, of course) in brownies is a great way to cut out the gluten and fit in an extra dose of protein, Plus, they taste great. 2. In virtually any baked good, replacing white flour with whole wheat can add a whole new dimension of nutrients, flavor, and texture. 3. Using applesauce in place of sugar can give the necessary sweetness without the extra calories and, well, sugar. 4. Don’t knock this one till you’ve tried it. 5. This gluten-free switch gives any baked good a dose of protein, omega-3s, and a delicious nutty flavor. 6. 7. 8. 9. 10. 11. The creamy, thickening-power of mashed (ripe!) 12. 13. 14. 15. 16. 17. 18.
30 Foods You'll Never Have To Buy Again zucchini fritters The Best Superfoods, from A to Z Fruits, and veggies, and whole grains, oh my! Beyond the grocery store shelves lined with less-than-healthy processed foods in brightly-colored packaging, there are still hundreds of healthy options waiting to be picked up and put in your shopping cart. (Many come in vibrant natural packaging!) Avocado If you’ve spent even a few minutes on Greatist, it’s no secret we’re huge fans of avocados. Beets Photo by Marissa Angell It’s hard to beat beets. Chia These little seeds may have gained fame as the base of the 90s chia pet craze, but they offer oh so much more as a superfood. Dates Dates are great for a few reasons. Eggs Eggs are one of the best superfoods because you get a good serving of protein in an inexpensive little package. Flax Besides their crazy-high fiber content, research suggests the omega-3s in these seeds can help lower cholesterol and reduce the risk of heart disease . Grapes Hemp Photo by Caitlin Covington The biggest benefit here comes from essential fatty acids and protein.
The 100 Healthiest Foods In the fast-paced world of nutrition research, it seems like a hot discovery hits the news every week. So we asked prominent scientists doing groundbreaking work on how edibles stave off illness to pin down the 100 most nutrient-packed foods. To make our list, a food had to be very rich in at least one vitamin, mineral or other compound known to protect against cancer, heart disease or other diseases. Be supermarket smart and use this list as your shopping list. you body will be glad you did! ANTHOCYANINS: Plant pigments that help protect you from heart disease. by Janis Jibrin, R.D.
Cooking For Two: 34 Crazy Cheap and Healthy Meals for You and Yours Valentine’s Day or not, cooking for two can be a tricky skill to master. While leftovers are practical, eating Crock Pot chili five nights in a row can get pretty old. These recipes—from breakfast and starters to dinner and dessert—are perfect to enjoy with your girlfriend, boyfriend, mom, dad, friend, or dog (… if your dog eats human food). Breakfast 1. Photo: Jean / Lemons & Anchovies This omelet kills it with the presentation. 2. 3. 4. 5. 6. 7. 8. 9. Appetizers/Salads 10. Photo: Erin / Olives for Dinner Since ratatouille gained popularity after the 2007 Pixar movie of the same name, roasted veggies have never looked so good. 11. 12. 13. 14. 15. 16. Dinner 17. Photo: Emma / The Kitchn Thanks to a sage-infused brine and a sweet brown sugar glaze, these pork chops lock in juiciness and pack some serious flavor. 18. 19. 20. 21. 22. 23. Photo: Bev / Bev Cooks 24. 25. 26. Dessert 27. Photo: Angela / Oh She Glows 28. 29. 30. 31. Photo: Ruby / Tomayto Tomahto 32. 33. 34.