Granma's Attic ...Old Time Beauty and Health Tips
Two tablespoons of sesame oil, one tablespoon olive oil, two tablespoons avocado oil, two tablespoons almond oil, 2000 IU vitamin E (D-Alpha Tocopherol), 100Thousand USP units vitamin A, a drop or two of your favorite perfume.(optional) Pour the oils into a small jar or empty bottle. Take 10 gelcaps of vitamin E (200 IU ea) and 4 caps vitamin A (25,000 units ea).
9 Lung Herbs For Colds and Respiratory Help
Lung herbs function in a variety of ways, and understanding a little bit about our respiratory system will help show why these herbs are used by natural therapists, and what they do. Our lungs function to both bring oxygen into our bodies, but to bring clean oxygen in, our respiratory system (or muscolciliary elevator, as Simon Mills calls it), must filter out smoke, dust and other pollutants. However, very small particles that are just too fine, or there's too much of them, to be removed this way, can reach the lungs. In such instances, we may cough. suppressed. Only when a cough can be seen as pointless, as in nervous coughing or in conditions like tumors or other injury, are cough suppressants or antitussives used." (Mills)
MNN - Mother Nature Network - StumbleUpon
Cheese Why it's good: Studies have found that women with PMS have lower levels of calcium around ovulation than women who don't experience PMS symptoms, so amping up your intake of cheese and other dairy products is worth a shot if you're prone to cramps and mood swings. Eat Up! Make sure you're getting at least the recommended amount of calcium daily—experts say only 10% of us are getting it through diet alone! Women under 50 need 1,000 mg; if you're 50 or over, 1,200 mg.
What You Should Know About Breast Cancer?
Breast cancer is the most common malignancy in women and the second leading cause of cancer death, exceeded only by lung cancer in 1985. One woman in eight who lives to age 85 will develop breast cancer at some time during her life. At present there are over 2 million women living in the United States who have been treated for breast cancer. About 41,000 women will die from the disease.
How to make a natural air freshener, and assemble your own laboratory for concocting teas, salves, and syrups
As a little girl I mixed up shampoos and lotions in my laboratory, trying to improve on the toiletries we had. I never came up with anything worth mentioning, but I did once get scolded for spilling my mom's shampoo all over the bathroom rug. A friend of mine told me about the "laboratory" she'd had at age 12, in which she created, among other things, the cure for AIDs. You probably won't cure any diseases with your apothecary, but you will scratch that youthful itch to create something useful out of ordinary ingredients. narfmore I'll get your mad scientist career started with a list of ingredients to start a home apothecary, with which you'll be able to make herbal teas, salves, syrups, tinctures, eye pillows, and infused oils. I've also included a recipe for an air freshening spray you can make.
Dunning–Kruger effect
Cognitive bias about one's own skill The Dunning–Kruger effect is a hypothetical cognitive bias stating that people with low ability at a task overestimate their own ability, and that people with high ability at a task underestimate their own ability. As described by social psychologists David Dunning and Justin Kruger, the bias results from an internal illusion in people of low ability and from an external misperception in people of high ability; that is, "the miscalibration of the incompetent stems from an error about the self, whereas the miscalibration of the highly competent stems from an error about others".[1] It is related to the cognitive bias of illusory superiority and comes from people's inability to recognize their lack of ability. Without the self-awareness of metacognition, people cannot objectively evaluate their level of competence.
Spare tire or stress bulge?
For many women, getting bikini ready means tackling one dreaded area in particular — our tummies. Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. Not so, says A-list trainer and body guru James Duigan. James, who sculpts supermodels Elle Macpherson and Rosie Huntingdon-Whiteley among others, insists there is no ‘one size fits all’ method for getting a flat belly. Instead, he’s identified five key ‘tummy types,’ all of which require a different approach to achieve successful toning. Once you figure out your tummy type (mine is the STRESS BELLY) thanks to the UK Daily Mail , you'll be on your way to getting the perfect midriff...
Cinnamon and Honey Cure for Obesity
The cinnamon and honey combination is popularly used for: 1) Improving body metabolism & Weight Reduction 2) Lowering Cholesterol level. 3) Type II diabetes or pre-diabetic condition, regulating blood sugar levels. Instructions:
40 Photo-Illustrated Questions to Refocus Your Mind - StumbleUpon
Asking the right questions is the answer… It’s not the answers you get from others that will help you, but the questions you ask of yourself. Here are 40 thought-provoking questions to help you refresh and refocus your thinking: Please share your thoughts with us in the comments section below. Also, check out our sister site, Thought Questions, for more photo-illustrated questions like these; and check out The Book of Questions
