At The Front Line Of Translational Research And Psychiatry Profile – Julio Lucinio How Many Calories Do I Need To Gain Weight? You Need To Know Now - Go Lift Life Gaining muscle requires you to be in a calorie surplus. Unlike fat loss your genetics play a huge role in how much muscle you can build. Typically though, you only really gain about 2 pounds of muscle per month. Now, when it comes to losing weight you can safely lose up to 2 pounds a week. This is where people tend to screw up the most. Why have hard muscle if it’s hidden behind horrible soft fat? Do not use building muscle as a means to eat what ever you like… No, no. So how many calories do you need to gain weight? 2 pounds of weight is typically 7000 calories. 7000 calories spread over a 30 day month is about 233 calories per day. Take your TDEE and add 233 calories. If your TDEE is 2500 calories you would need to consume 2733 calories a day to gain roughly 2 pound per month. Keep in mind that as you build muscle, your TDEE will increase. Yes, muscle burns calories. As your muscle mass increases the added 233 calories will not be enough to further increase your muscle mass. Really? No.
Shared ownership comes with risks – here's what to watch out for | Housing Network With home ownership now unaffordable for many people on low or middle incomes shared ownership continues to be pushed. Being a cheaper upfront option, it is touted as a way for Generation Rent to move forward. After the deposit, it means paying a mix of mortgage repayments and rent for the remaining price of the property. However, shared ownership schemes are not without their risks, which are not necessarily clear at the beginning and not always explained by landlords or conveyancing solicitors. As shared ownership week gets under way in the UK, here are some of the issues that people considering shared ownership should be aware of: You don’t actually own anything (yet) Unless you have bought further shares in the property (a process known as “staircasing”) up to the full 100% share, a shared ownership lease actually amounts to an assured tenancy for the term of the lease. You will need to pay service charges Increasing your shares can be tricky Repair work can fall through the gaps
Midwinter Ball: Margie Abbott and Chloe Bryce's fashion collision Loaded: 0% Progress: 0% Politicians step out for Midwinter Ball The Midwinter Ball sees the country's most senior politicians don bow ties and diamond earrings for the annual fundraising event. Midwinter Ball: Best and worst dressed The Prime Minister may have thanked the ABC for The Killing Season but he and his parliamentarian colleagues slayed fashion at this year's Midwinter Ball. For the first time in the fundraising event's 16-year history there was minimal fashion victim carnage. Fashion clash: Chloe Bryce, left, and Margie Abbott. However Margie Abbott and Chloe Bryce, wife of Opposition Leader Bill Shorten, made an unfortunate fashion faux pas with both wearing similar black asymmetric one-shoulder constructions. Mrs Abbott opted for a long-sleeve and warmer jersey fabric, while Ms Bryce donned raw silk, ruched at the shoulder, and broke up her look with a hot pink fur stole and box clutch.
Julio Licinio as a psychiatrist Overview Dr. Julio Licinio is a psychiatrist in Miami, Florida. Board Certifications: Psychiatry - Fewer Office Location & Contact 3109 Grand Ave Suite 205 Miami, FL 33133 [MAP] Insurance Accepted Dr. If you are Dr. Hospital Affiliation Dr. If you are Dr. Specialties & Qualifications Specialty: Psychiatry Psychiatrists diagnose and treat mental illness, such as depression, anxiety disorders, substance abuse, and schizophrenia. Subspecialties: Geriatric Psychiatry Education & Medical Training University of Chicago Fellowship , Endocrinology, Diabetes and Metabolism Federal University of Bahia Faculty of Medicine Medical School Certifications & Licensure American Board of Psychiatry and Neurology Certified in Psychiatry CA State Medical License Active through 2013 FL State Medical License Active through 2013 PA State Medical License Active through 2012 TX State Medical License Active through 2014 Publications & Presentations Wong, M.
This Grocery Store From Trader Joe's Ex-President Makes Healthy Food As Cheap As Junk Food Think of a food desert, and you might picture a neighborhood where the nearest fresh vegetable is miles away. But the biggest challenge to healthy eating in poor neighborhoods isn't always access to healthy food, it's whether people can afford to buy it. One solution: A grocery store that gathers nutritious food that would otherwise be wasted and then sells it at insanely low prices. Daily Table, a nonprofit grocery that opened in Boston's Dorchester in June, was the brainchild of Doug Rauch, the former president of Trader Joe's. After learning about food insecurity in the U.S.—and the fact that, at the same time, around 40% of the food we grow is thrown out—Rauch decided to use his industry chops to tackle both problems. "The challenge we have in America is that the food system is designed from the farm on up to create calories that are cheap and nutrients that are expensive," he says. Half of the food the store sells is prepared, a result of customers' lack of time.
domain.com Australians could soon be able to build their own home in just a few days thanks to a flat-packed, off-grid house that could be the solution to housing sustainability and affordability. The tiny home, which measures 13.75 square metres, arrives on the back of a trailer and can be put together by inexperienced builders using just a hammer and a drill. Founder and architect Alexander Symes said the portable property, which he has described as “Ikea on steroids”, could act as a transitional housing product that bridges the gap between renting and home ownership. Australia’s first flat-packed, off-grid tiny home is affordable and rethinks the way people live. Photo: Big World Homes. “We’re looking at a transitionary housing product to essentially take people who would always be left renting and give them an affordable property to stay in while saving for their first deposit,” he said. Big World Homes founder and architect Alexander Symes.
Julio Licinio (Lecturer) Aliases: Julio Licinio is the deputy director, Professor Julio Licinio Julio Licinio,MD, FRANZCP, is Deputy Director, Translational Medicine and Head, Mind andBrain Theme at the South Australian Health and Medical Research Institute andStrategic Professor of Psychiatry, Flinders University.He is also Research Professor at University of Southern California, LosAngeles. He was previously Director, John Curtin School of Medical Research, ANU,and head of the Translational Medicine Department. ProfessorLicinio lived for 25 years in the USA, wherehe had training in endocrinology and psychiatry atUniversity of Chicago, Albert Einstein and Cornell. Huge weight loss the key to Chris Froome transformation Data released on the double Tour de France winner Chris Froome in answer to insinuations of doping during this year’s race showed that his success can be put down to a massive loss in weight, helping to explain his improvement from also-ran to Tour de France winner. Froome hit the scales at 75.6kg in 2007 and slimmed down to a racing trim of 67kg in 2015, while maintaining a similar sustained power output. During this year’s Tour, Froome faced almost daily questioning over his ethics, while he and his Team Sky team-mates had an occasionally hostile reception from the roadside, with fans spitting at them while on one occasion urine was thrown over their Kenya-born leader. In response he and Team Sky released a limited amount of data during the race, while Froome stated he would undergo independent physiological testing to prove his probity. Froome is only one of a number of top cyclists to release data from Grand Tours this year. (Guardian Service)
How to live in a steel box | Blue Mountains Gazette NSW: Newcastle designer Sean McGilvray unveils rapid shipping container conversion. STEADY HAND: Sean McGilvray demonstrating how to modify a used shipping container. NEWCASTLE designer Sean McGilvray insists he is not mad. The savvy innovator declares he knows a way to simultaneously convert a big steel box into a house within weeks, cut down on dreadful waste, improve housing affordability and – the clincher – he can teach the masses to do it too. “I believe in what I’ve done,” Mr McGilvray said after a building demonstration in Carrington on Friday. “I truly believe this is going to help a lot of people.” Mr McGilvray set about the “extremely difficult” task of converting used shipping containers into homes about two years ago. While admitting shipping container conversion was not a new concept, Mr McGilvray said he had reinvented the construction process, making it more practical, even to the point where the rapid-build design could be rolled out in natural disasters. 1 of 5
Julio Licinio Pinterest • The world’s catalog of ideas There’s more to see on Pinterest Come take a look at what else is here! He used Pinterest to dive deep Join Pinterest to discover and save creative ideas. Oops! or Back Customize my signup experience using info from sites I’ve visited.Learn more Continue as a business Creating an account means you’re okay with Pinterest's Terms of Service, Privacy Policy billion Pins to explore seconds to sign up (free!) About Pinterest Blog Businesses Terms & Privacy Help iPhone App Android App Discover Pinterest: Gardening Travel Kids Weddings Humor Quotes DIY Design Animals Sitemap International Julio Licinio Julio Lucinio is one of the best Photographers, & one of the most innovative and influential American Photographers. Places to Visit Julio Licinio Julio Licinio Nature Pics Julio Licinio Animal Pics Fashion Julio Licinio food pics Julio Licinio: 30 Incredible and Award Winning National Geographic Animal Photography examples Julio Licinio: Lion Image
10 Tips For Successful Weight Loss Many people live in nations where the majority of people are overweight or obese. In the US, for example, only one-quarter of the adult population has an ideal weight. In those ages 17 and under, 50% are at a normal weight. Less than 20% of those who lose weight keep that weight off, while the rest follow a circular pattern of weight loss, maintenance, followed by weight gain. Carrying excess weight can lead to serious health problems such as heart disease, hypertension and type 2 diabetes. Dieting for weight loss is not a permanent solution. Fast facts on weight loss Here are some key points about weight loss. You will see introductions at the end of some sections to any recent developments that have been covered by MNT's news stories. Losing weight Successful weight loss does not require following a specific diet such as Weight Watchers or low glycemic, but rather eating less while moving more to achieve a negative energy balance. Tips for successful weight loss 1. 2. 3. 4. 5.
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