How to feel better now What makes you happy? I find directly pursuing happiness is difficult to do. Many times the things we think will make us happy fail to do so. Instead I like to focus on growth and developing a strong life philosophy that can guide you through tough times and help you enjoy successes. But what about feeling good right now? Hack One: Goals Nothing creates a bigger jolt of enthusiasm than a new inspiring vision of the future. Hack Two: Chores Procrastination sucks. Hack Three: Laugh Don’t take yourself so damn seriously. Hack Four: Aid Help someone who needs it. Hack Five: Socialize One of the leading evolutionary theories for explaining the size of the human brain is our complex social structure. Hack Six: Inspiration Find something to get you inspired, even if just for a short time. Hack Seven: Exercise Exercise releases various chemicals into your brain which leave you feeling good. Hack Eight: Posture Change the way you hold your body to reflect someone who is happier. Hack Nine: Music
Born to Learn ~ You are Born to Learn Get Anyone to Like You – Instantly – Guaranteed Get anyone to like you - Instantly - Guaranteed If you want people to like you, make them feel good about themselves. This golden rule of friendship works every time - guaranteed! The principle is straightforward. If I meet you and make you feel good about yourself, you will like me and seek every opportunity to see me again to reconstitute the same good feeling you felt the first time we met. The simple communication techniques that follow will help you keep the focus of the conversation on the person you are talking to and make them feel good about themselves. The Big Three Our brains continually scan the environment for friend or foe signals. Eyebrow Flash The eyebrow flash is a quick up and down movement of the eyebrows. Head Tilt The head tilt is a slight tilt of the head to one side or the other. Smile A smile sends the message "I like you." Empathic Statements Empathic statements keep the focus on the other person. Example 1 George : I've been really busy this week. Example 2 Flattery
The Gentle Art of Saying No It’s a simple fact that you can never be productive if you take on too many commitments — you simply spread yourself too thin and will not be able to get anything done, at least not well or on time. But requests for your time are coming in all the time — through phone, email, IM or in person. To stay productive, and minimize stress, you have to learn the Gentle Art of Saying No — an art that many people have problems with. What’s so hard about saying no? But it doesn’t have to be difficult or hard on your relationship. Value your time. What are your ways of saying “no”?
FreeMyPDF.com - Removes passwords from viewable PDFs Motivation: How To Get It And Maintain It with 33 Tips This post is available in audio format. Being motivated is a wonderful state of your being. In that state your body leverages huge amounts of energy. Your emotional field is totally balanced, physically you’re able to climb the Everest and mentally you understand the whole Universe in a split of a second. 1. Learning to ignore is a fantastic lesson. 2. And avoid it. 3. Watch comedies, read comics. 4. Do you remember when you had the first major success of your life? 5. This is one the easiest and simplest way to summon motivation. 6. You can’t be motivated if you work in an environment which does not represent you. 7. Like in other people success stories. 8. You will get bored if you work on the same projects for too long. 9. If you work constantly you will make some progress, that’s a rule. 10. With your friends or family. 11. Naysayers, pessimists, braggers they all are sucking up your energy. 12. 13. Once you finished some task, reward yourself. 14. As part of the game. 15. 16. 17.
7 stupid thinking errors you probably make The brain isn’t a flawless piece of machinery. Although it is powerful and comes in an easy to carry container, it has it’s weaknesses. A field in psychology which studies these errors, known as biases. Although you can’t upgrade your mental hardware, noticing these biases can clue you into possible mistakes.How Bias Hurts You If you were in a canoe, you’d probably want to know about any holes in the boat before you start paddling. Biases can be holes in your reasoning abilities and they can impair your decision making. Simply noticing these holes isn’t enough; a canoe will fill with water whether you are aware of a hole or not. Biases hurt you in a number of areas: Decision making. Here are some common thinking errors:1) Confirmation Bias The confirmation bias is a tendency to seek information to prove, rather than disprove our theories. Consider a study conducted by Peter Cathcart Wason. This is the tendency to see patterns where none actually exist.
50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.
The 4 Big Myths of Profile Pictures « OkTrends 3.6 Beta 2 Hello, old friends. I am back from dark months of data mining, here now to present my ores. To write this piece, we cataloged over 7,000 photographs on OkCupid.com, analyzing three primary things: Facial Attitude. In looking closely at the astonishingly wide variety of ways our users have chosen to represent themselves, we discovered much of the collective wisdom about profile pictures was wrong. One of the first things we noticed when diving into our pool of photos is that men and women have very different approaches to the camera. Women smile about 50% more than men do and make that flirty-face four times as often. Now, you’re always told to look happy and make eye contact in social situations, but at least for your online dating photo, that’s just not optimal advice. Notice that, however, that flirting away from the camera is the single worst attitude a woman can take. Men’s photos are most effective when they look away from the camera and don’t smile: Weird. The Cleavage Shot