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How to meditate

Meditation Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit[1] or as an end in itself.[2] The term meditation refers to a broad variety of practices (much like the term sports) that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion,[3] love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration[4] single-pointed analysis,[5] meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity. Meditation may involve generating an emotional state for the purpose of analyzing that state—such as anger, hatred, etc. Etymology[edit] The English meditation is derived from the Latin meditatio, from a verb meditari, meaning "to think, contemplate, devise, ponder".[13] History[edit] Man Meditating in a Garden Setting

Tibetan Buddhism Tibetan Buddhism[1] is the body of Buddhist religious doctrine and institutions characteristic of Tibet, Mongolia, Tuva, Bhutan, Kalmykia and certain regions of the Himalayas, including northern Nepal, and India (particularly in Arunachal Pradesh, Ladakh, Dharamsala, Lahaul and Spiti district in Himachal Pradesh and Sikkim). It is the state religion of Bhutan.[2] It is also practiced in Mongolia and parts of Russia (Kalmykia, Buryatia, and Tuva) and Northeast China. Religious texts and commentaries are contained in the Tibetan Buddhist canon such that Tibetan is a spiritual language of these areas. The Tibetan diaspora has spread Tibetan Buddhism to many Western countries, where the tradition has gained popularity.[3] Among its prominent exponents is the 14th Dalai Lama of Tibet. The number of its adherents is estimated to be between ten and twenty million.[4] Buddhahood[edit] General methods of practice[edit] Transmission and realization[edit] Devotion to a guru[edit] Skepticism[edit]

Anarchy In Your Head » Archive » The Slave Test Are you a slave? Recently I wrote about how governments manufacture and evoke powerful symbols to essentially brainwash us and keep us obedient. I used an analogy of similar tactics in the past to efficiently maintain the obedience of household slaves. The slave test is very simple and fair. So let’s consider what it really means to be a slave. An important part of the slave test is to avoid engaging in any aggressive behavior that might actually justify violent intervention. Bearing that in mind, the slave test is incredibly simple. Stay tuned!

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