AquaSixio on deviantART Margaret Paul, Ph.D.: Self-Sabotaging in Work or Relationships? Why? Do you sometimes find that you sabotage yourself in your work or your relationships? Have you wondered why you would do that? One of the things that may help you understand your self-sabotaging behavior is to recognize that you are actually trying to protect yourself rather than sabotage yourself. We all have a survival part that is programmed into us -- which I call our ego-wounded self. It gets activated by fear and goes into action to try to protect us from getting hurt. However, many of us have been programmed to go into the stress response when we fear getting emotionally hurt, as opposed to being threatened with physical harm. Why Do You Self-Sabotage? Below are some of the beliefs that might trigger your fears or your resistance to taking loving action in your own behalf: Relationships: I'm not lovable. For many people, the fear of rejection and the fear of engulfment keep them out of relationships. Work: These are just a few of the false beliefs that may be keeping you stuck.
12-Week Half Marathon Training Schedule for Beginning Runners - HalfMarathons.Net Training Plans > Half Marathon Training Schedule for Beginning Runners Before starting any training for running the 13.1-mile half marathon distance, whether it's in an organized race or on your own, you should be regularly running approximately 10 to 15 miles per week. If you're a beginning runner, it's always a good idea to consult your doctor before starting anything as strenuous as training for a half marathon, especially if you're over age 35 or 40. With that in mind, below is the training schedule that the publisher of this site has followed in past races, one that's worked out well. It's based on a simple philosophy -- using the mid-week runs for conditioning and feeling out your proper pace, and using the once-per-week long runs to get you mentally prepared for running 13 miles. 12-Week Training Schedule • 16-Week Plan • 20-Week Plan Rest Days Water On your weekend long runs, make sure to bring plenty of water to drink after your run and during your run. Walking & Taking Breaks Related
Portfolio : Pac23 PORTFOLIOPersonal pieces showcase. Grail - Frenchie Minion Ghost Spy VS Spy Itchy and Scratchy Kidrobot Invitation Punk Rocker Bob-Omb Hellboy Stolen truck! Dead Astronaut Badfunk Saxophone Batgirl Journey Fan Art The Big Dirty Panda w/ Gun Tree Painting Brown Sketchbook Cover Them Tiger Kirby Head Sad Goldfish Sonic the Hedgehog Samurai Rhino Adventure Time Devastator Funk Totems Collab Chilidawg & Naranjito Buzz Lightyear Wax Tetsuo Elliot Crooked Vulture Tasmanian Pain Coaster 1984 Robot Goldfish Painter 2.0 Molotov 5th Turtle Concept
The Nature of Ambition az said... well, that's so true. Soemtimes though, it's not due to ambition. January 15, 2013 at 1:22 PM Glen Isip said... Such a sweet ending! January 15, 2013 at 1:50 PM Kathryn said... lovely ending, in fact the whole comic is lovely. i enjoyed the journey. :) January 15, 2013 at 4:11 PM dean said... Such a beautiful story. January 16, 2013 at 1:04 AM syed said... i still belive, There is nothing spontanous or natural about Human desires, we know what we desire but how do we what we desire, its all created from outside January 16, 2013 at 6:28 AM Grant said... Thanks all! January 16, 2013 at 7:48 AM Catie Chan said... Someone posted your comic on 9gag. January 17, 2013 at 1:23 PM Paintings said... You've really captured the fun in these. January 18, 2013 at 12:18 AM Lisa said... Grant, that is so sweet! January 19, 2013 at 12:31 AM Anonymous said... Saw you reblogged on tumblr! January 19, 2013 at 4:52 AM Jull said... Thats kind of cute, isn't it... January 19, 2013 at 9:05 AM January 19, 2013 at 11:34 AM
Marathon Running Form Correct running form is essential for all types of runners to become more efficient and successful. With improved posture you'll face less injuries and be able to train more, longer, and harder. A good running form is not only for elite runners or professional runners as some may think. Nobody wants to get injured because of improper running form. Various running forms have been taught over the last few decades. The Kenyan running form applies to the following key points. Try running barefoot to discover your optimal running form. Upper Body The Kenyan method dictates a straight body to a slight forward lean. Foot Plant In the 80's, runners were taught to land on the heel and push off with the front of the foot. Arm Angle and Arm Swing The most efficient angle would be 80 and 100 degrees. Stride Length and Stride Frequency Elite runners have a turn-over of about 180 per minute. Hands Try to bring more awareness to your overall running form and make improvements where possible.
Crazy Illustrations By Chow Hon Lam Chow Hon Lam is a t-shirt designer and a humorous illustrator from Malaysia. He has been completed this crazy project called Flying Mouse 365, which is create 1 design per day. I hope his illustrations can bring some smile and entertainment to the world. About the author 16 Things I Wish They Had Taught Me in School I am 28 now. I don’t think about the past or regret things much these days. But sometimes I wish that I had known some of things I have learned over the last few years a bit earlier. That perhaps there had been a self-improvement class in school. Because some of these 16 things in this article a teacher probably spoke about in class. Some of it would probably not have stuck in my mind anyway. But I still think that taking a few hours from all those German language classes and use them for some personal development classes would have been a good idea. So here are 16 things I wish they had taught me in school (or I just would like to have known about earlier). 1. This is one of the best ways to make better use of your time. So a lot of what you do is probably not as useful or even necessary to do as you may think. You can just drop – or vastly decrease the time you spend on – a whole bunch of things. 2. You can do things quicker than you think. So focus your time on finding solutions. 3. 4.
Good Form - What Is Good Form New Balance has partnered with Good Form Running to help more people make running a less-painful, more enjoyable, part of their lives. By reducing the strain that leads to injury, these four steps, as demonstrated by Olympian and Good Form Running Expert Grant Robison, work together to keep you on the road, helping you to run longer, faster, and more comfortably than ever before. The Good Form Story The unique partnership between New Balance and Good Form Running is borne of a simple insight. Read More Meet Grant Robison A competitive runner at all levels – from McMinnville (Oregon) High School to Stanford to the 2004 US Olympic Team – Grant Robison brings to Good Form Running experiences and expertise gleaned both on and off of the track.
Japanese graphic design from the 1920s-30s In the 1920s and 1930s, Japan embraced new forms of graphic design as waves of social change swept across the nation. This collection of 50 posters, magazine covers and advertisements offer a glimpse at some of the prevailing tendencies in a society transformed by the growth of modern industry and technology, the popularity of Western art and culture, and the emergence of leftist political thought. "Buy Domestic!" poster, 1930 [+] Cover of "Nippon" magazine issue #1, Oct 1934 [+] "Fuji Weekly" cover, Oct 1930 [+] Poster for Japan's first national census, 1920 [+] // "Health for body and country" poster, c. 1930 [+] Grand Nagoya Festival poster by Kenkichi Sugimoto, 1933 [+] Kyoto Grand Exposition to Commemorate the Showa Imperial Coronation, 1928 [+] Poster design by Shujiro Shimomura, 1928 [+] "NAPF" (Nippona Artista Proleta Federacio) magazine cover, Feb 1931 [+] "NAPF" (Nippona Artista Proleta Federacio) magazine covers: Sep 1931 // Oct 1931 "May 1" movie poster by Hiromu Hara, 1928-1929 [+]
100 Terrific Self-Learning Sites to Boost Your Resume During the Recession 100 Terrific Self-Learning Sites to Boost Your Resume During the Recession In this recession, job security is waning and the prospects for work are getting slimmer, so if you’re on the hunt for a job, it’s a good idea to boost your resume. Self-learning is a great way to enhance your knowledge and resume so that you’ll have a better chance of getting hired. Here you’ll find a variety of sites that offer self learning, including technology, art, and business, many at the university level. Universities Use the open educational resources from these universities to get a high quality education for free. General These sites offer learning in a wide array of topics. Sources of Information These websites are great places to research and pick up practical information. Technology Make sure your technology skills and knowledge are up to date with the help of these learning sites. Art Develop your artistic side using the resources from these self learning websites. Language & Literature Science Math Creativity
Top 40 Useful Sites To Learn New Skills The web is a powerful resource that can easily help you learn new skills. You just have to know where to look. Sure, you can use Google, Yahoo, or Bing to search for sites where you can learn new skills , but I figured I’d save you some time. Here are the top 40 sites I have personally used over the last few years when I want to learn something new. Hack a Day - Hack a Day serves up fresh hacks (short tutorials) every day from around the web and one in-depth ‘How-To hack’ guide each week.eHow - eHow is an online community dedicated to providing visitors the ability to research, share, and discuss solutions and tips for completing day-to-day tasks and projects.Wired How-To Wiki - Collaborate with Wired editors and help them build their extensive library of projects, hacks, tricks and tips.
20 Uncommon Lessons from My Weekend with Warren Buffett (career & life advice most don’t talk about “Take a job that you love. I think you are out of your mind if you keep taking jobs that you don’t like because you think it will look good on your resume. Isn’t that a little like saving up sex for your old age?”- Warren Buffett [Tweet this Quote] The Power of Continued Education On Friday night I walked into the Omaha Marriott to check in for the weekend. The first person I said hello to was Bill Gates (yes that Bill Gates). He didn’t exactly respond to me by first name, but the brief exchange (and shot of adrenaline that came with it) reminded me of the potential of the weekend ahead. When in Omaha you never know what’s going to happen. The next day I spent over eight hours with Warren Buffett. What I learned blew my mind… As it always does. I wish it were just the two of us, but there were actually about 35,000 other passionate Buffett fanatics who joined me to learn from the most wealthy investor of the modern world. Here’s to learning (and relearning) what matters… 1. 2. 3. 4. 5. 6. 7. 8.