Lucid Dreaming Techniques: A Guide To Lucid Dream Induction
Here are my top lucid dreaming techniques for beginners. They range from simple memory exercises (like Reality Checks and Mnemonic Induction of Lucid Dreams) to specialized meditation (like Wake Induced Lucid Dreams). Lucid Dreaming Tutorials For step-by-step tutorials and audio tools for lucid dream induction and exploration, check out my Lucid Dreaming Fast Track study program for beginners and beyond. 52 Ways to Have Lucid Dreams A complete list of 52 ways to have lucid dreams - based on visualization, memory, supplements, sleep cycles and more methods than you can shake a stick at. How to Have Lucid Dreams A summary of my favorite lucid dreaming techniques, from improving dream recall, to programming your dreams, to meditation and self-hypnosis. How to Remember Your Dreams To lucid dream, you must first remember your dreams. Keeping a Dream Journal How to Perform Reality Checks How to Improve Your Self Awareness Lucid Dreams and Prospective Memory Dream Induced Lucid Dreams (DILDs)
Scientists Induced Lucid Dreaming With An Electrical Current
screenshot/Inception NEW YORK (Reuters) - Nighttime dreams in which you show up at work naked, encounter an ax-wielding psychopath or experience other tribulations may become a thing of the past thanks to a discovery reported on Sunday. Applying electrical current to the brain, according to a study published online in Nature Neuroscience, induces "lucid dreaming," in which the dreamer is aware that he is dreaming and can often gain control of the ongoing plot. The findings are the first to show that inducing brain waves of a specific frequency produces lucid dreaming. For the study, scientists led by psychologist Ursula Voss of J.W. Those brain-waves are related to executive functions such as higher-order thinking, as well as awareness of one's mental state. Voss and her colleagues therefore asked, if gamma waves occur naturally during lucid dreaming, what would happen if they induced a current with the same frequency as gamma waves in dreaming brains?
Routes - EuroVelo - the European cycle route network
There are currently 15 EuroVelo routes, forming the European cycle route network. The 15 EuroVelo routes, together with their total distance when complete, are: North – South Routes: 1 – Atlantic Coast Route: North Cape – Sagres 8,186 km 3 – Pilgrims’ Route: Trondheim – Santiago de Compostela 5,122 km 5 – Via Romea Francigena: London – Rome and Brindisi 3,900 km 7 – Sun Route: North Cape – Malta 7,409 km 9 – Baltic – Adriatic: Gdansk – Pula 1,930 km 11 – East Europe Route: North Cape – Athens 5,984 km 13 – Iron Curtain Trail: Barents Sea – Black Sea 10,400 km 15 – Rhine Route: Andermatt – Hoek van Holland 1,320 km 17 – Rhone Route: Andermatt – Mediterranean 1,115 km West – East Routes: 2 - Capitals Route: Galway – Moscow 5,500 km 4 – Central Europe Route: Roscoff – Kiev 4,000 km 6 - Atlantic – Black Sea: Nantes – Constanta 4,448km 8 – Mediterranean Route: Cádiz – Athens and Cyprus 5,888 km Circuits: 10 – Baltic Sea Cycle Route (Hansa circuit): 7,980 km 12 – North Sea Cycle Route: 5,932 km
The Method of Loci | Memory-Sports
This is the first part of your guide to get a memory like an elephant. Memory-Sports.com will give you an insight in the amazing techniques of all mental athletes, starting with the famous Method of Loci. You will learn how to memorize numbers, cards, names and words and discover the fascinating world of Memory Sports. The Method of Loci This technique is as old as ancient democracy: The method of loci, used by Greek and Roman senators to hold their intoxicating speeches in front of the senate. It was proscribed to use any kind of notes, so they were using this brilliant technique to jack up their memory. To remember a speech, they broke it into peaces and created symbols for every single part. Cicero (De oratore, ii. 86) tells the story of the end of Simonides relations with the Scopadae. Quote: Wikipedia What Simonides did is easy to reproduce, since remembering a route from A to B in its detail has once been part of the survival strategy of mankind. The Power of the Elephant Path
EuroVelo - the European cycle route network
How to Study Less by Learning Things Once
You read over your notes. Then you read them over again. Then you read them over a third time. A lot of study time is wasted because of one problem: you fail to learn things the first time around. Repeatedly going over the same information like putting a band-aid over a sieve. The key to reducing the amount of time you study is simple: learn things the first time you see them, instead of after dozens of repetitions. This is all easier said than done. Step One: Find the Holes If you want to repair a leaky brain, you need to figure out where the holes are. What from this section am I most likely to forget? When you identify weak points, you can invest more time in fixing those instead of wasting time with a blanket studying technique of all information. Step Two: Repair Weak Points Once you’ve identified potential weak-points, you should immediately seek to fix them. Memorizing? Repairing weak points in your understanding isn’t that difficult – if you first know where they are.
Cycle routes and maps Roscoff to Santander
On previous cycling trips we had used 3” / mile maps which proved great. We only carry the narrow strips of map required for the journey. These strips plus a coloured highlighter pen allow us to make route changes on the fly. Day 0 22nd September 2008 North Devon to Plymouth 66 mls, 4600' climb From our house in North Devon to Plymouth harbour to catch the overnight Brittany Ferries boat. Day 1 Roscoff to Carhaix Plouger 53 mls 2800'climbClick here to view the route The ferry arrives early morning into Roscoff. Our lunch stop is interesting. The accomodation is a B&B about 6 mls from Carhaix owned by an English couple who also sell soft fruit and dog food. Dinner is a 9 mls return cycle to Carhaix to have our worst meal of the trip at a creperie. Locks on the Nantes Brest Canal. Lunch is in an excellent restaurant at Gouarec just next to canal turn right. We stay in Pontivy, our cheapest night in a €45 B and B with a genial and welcoming hostess. Lunch in the centre of Josselin, Day 3
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