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Tips for Keeping a Gratitude Journal

Tips for Keeping a Gratitude Journal
Psychology researchers aren’t necessarily Thanksgiving experts—they may not know how to make fluffy stuffing, say, or beat the traffic to your in-laws’ house—but they have become a fount of wisdom on thanksgiving (with a small “t”). Over the past decade, they’ve not only identified the great social, psychological, and physical health benefits that come from giving thanks; they’ve zeroed in on some concrete practices that help us reap those benefits. And perhaps the most popular practice is to keep a “gratitude journal.” As we’ve reported many times over the years, studies have traced a range of impressive benefits to the simple act of writing down the things for which we’re grateful—benefits including better sleep, fewer symptoms of illness, and more happiness among adults and kids alike. We’ve even launched our own digital gratitude journal, Thnx4.org, here on Greater Good. The basic practice is straightforward. esolla Don’t just go through the motions.

http://greatergood.berkeley.edu/article/item/tips_for_keeping_a_gratitude_journal

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