MCT Fats Found In Coconut Oil Boost Brain Function In Only One Dose Medium Chain Triglycerides (MCTs), the primary type of fat found within coconut oil, have been found to boost cognitive performance in older adults suffering from memory disorders as serious as Alzheimer's -- and not after months or even days of treatment, but after a single 40 ml dose! A groundbreaking 2004 study published in the journal Neurobiology of Aging found that the administration of medium chain triglycerides (MCTs), the primary fat type found in coconut oil, almost immediately improved cognitive function in older adults with memory disorders. The study involved 20 subjects with Alzheimer's disease or mild cognitive impairment who, on separate days, were given either emulsified MCTs or a placebo. The details of the study procedure was described as follows: The study was conducted with a double-blind placebo controlled design with two study visits. How Medium Chain Triglycerides Work Continue to Page 2
12 Ways to Get Rid of Gas & Bloating Share Let’s be straightforward. This is a page about gas, so, that’s what it’s going to sound like it’s about. 1. Peppermint is great for soothing churning stomachs and easing gas pains. You will need… -1 bag of herbal peppermint tea -1 cup or so of freshly boiled water Steeping tea seems like something that’s simple enough, but there’s a proper way to go about it. 2. My first day in 9th grade I was terribly bloated for some reason. 3. Whether you’re nauseas, struggling with the stomach flu, or suffering from indigestion, chances are you’ve been given ginger in some form to help calm your upset tummy. - 1 fresh gingerroot -A grater (optional) -1 cup of boiling water, if making tea -Lemon and honey (optional) There are several ways to make gingerroot tea but for gas, we liked this one. Another way to reap the benefits of ginger is to eat a teaspoon of fresh grated ginger before meals, or nibble a root throughout the day. 4. -a pinch of caraway seeds OR several caraway crackers 5. 6. 7. 8. 9.
Eliminate allergy symptoms fast with these three natural remedies (NaturalNews) Allergy seasons vary from region to region; some locations have more seasons than others. Allergic rhinitis, commonly known as hay fever, often strikes many during an allergy season. The most common allergens found in several areas are ragweed and other grass pollens. An allergic reaction common to Central Texas and other western states is cedar fever. It's a nasty reaction. The so-called mountain cedars are actually hardy juniper trees and bushes. All the varied sources of pollen usually have specific peak pollination periods when pollen gets spread into the air by wind. The body's attempt to remove these airborne irritants can result in too much histamine. Sometimes after rainy periods, mold spores from plant molds become airborne and spread to populated areas. Most hay fever or cedar fever sufferers and airborne mold victims head to doctors for allergy prescriptions or get what's available from Big Pharma's OTC (over the counter) choices. Tinctures are also available.
Home Remedies for Cramps [Menstrual and PMS] For many years, I would treat any pain that came my way with a big dose of prescription or over-the-counter medications. Muscle pain. Headaches. PMS. Menstrual Cramps. If it caused me discomfort, out came the pills. Now, I take a more natural approach. In addition to being mindful of what I eat (I have far fewer symptoms when I avoid chemically-laden processed food), I drink an herbal tea that helps alleviate, and even prevent cramps. Here are the Key Players Nettle Nettle is well-known as a uterine tonic. The calcium content makes it an excellent herb to take for easing leg cramps and muscle spasms. (Learn how to identify and harvest your own nettle here, or purchase organic nettle leaves here.) Alfalfa Alfalfa is rich in essential vitamins and minerals, like those found in nettle. (Purchase organic alfalfa leaves here.) Lady’s Mantle Lady’s Mantle is an astringent herb that works well on hollow organs like the uterus. (Purchase organic Lady’s mantle here.) Red Raspberry Leaf Lemon Balm
Make Your Own Electrolyte Energy Drink Gatorade, PowerAde, electrolyte pumped-up sports drinks…they’re good for you, right? You see athletes chugging down bottles of the neon-colored liquid in every ad and real life, surely they do something, and they do. They help you maintain your body’s balance of electrolytes during or after periods of heavier exercise. We’ve been led to believe by certain companies that we need an extra-special drink to recover from some sweat. Ingredients: Lemons, limes, oranges, salt, honey, water, coconut water, sugar, strawberries. Why the ingredients: There isn’t much need to delve into why each ingredient is included. Lay-Low Recipe You will need… -1/4 cup of freshly squeezed lime juice -1/4 cup freshly squeezed lemon juice -1 ½ to 2 cups fresh water, depending on how strong you want the flavor -1/8 teaspoon of sea salt -2 tablespoons natural sugar or honey, to taste Directions Bright ‘n Early Recipe Same as above. Sweet and Smooth-ie recipe What are electrolytes, and why do we need them?
10 Common Remedies to Get Rid of Warts Warts are caused by the Human Papilloma Virus (HPV), which has over 100 types. Different types affect people in different ways, usually depending on the strength of their immune system. Some strains (like the one that causes common warts) are relatively harmless, while others can pose much more serious problems. Because warts are caused by a virus, they can be spread to other parts of your body and to other people as well. If mainstream methods have not worked for you (or you’d rather avoid treatments involving strange chemicals) try some of these straightforward home remedies for warts instead. They may not seem particularly extraordinary, but that makes them all the better in my opinion. 1. ACV is an all-star in the world of home remedies, so it’s not surprising that it’s first on a list of how to get rid of your wart. You will need… -Roughly 2 tablespoons of Apple Cider Vinegar -Cotton balls or a piece of cotton cloth -A bandage, gauze, or another piece of cloth Directions 2. 3. 4. 5.
Herbs For Thyroid - Nightly Top 10 Herbs For The Thyroid image to repin / shareHerbs background pic © Jag_cz - Fotolia.com Please share this page: Google + StumbleUpon Reddit Unless you suffer from a thyroid condition, it is easy to ignore the function of the thyroid gland. Unfortunately, thyroid conditions are usually misdiagnosed as most of their symptoms (such as weight gain or loss, chronic fatigue, depression, skin and hair dryness, constipation or diarrhea and menstrual irregularities) can be quite similar to those of other disorders. [2] To make things even more confusing - the 3 types of thyroid disorders can even have overlapping characteristics. Therefore before embarking on any treatment, whether herbal or medicinal, it is important to have a medical professional diagnose your symptoms and identify the disorder first. Either way though, most herbs for thyroid are not like pharmaceutical medications that attempt to replace thyroid hormones, decrease hormone production or the size of the thyroid gland. Bugle
15 Natural Remedies for Heartburn & Severe Acid Reflux Heartburn is something that most adults will experience during their lifetime. It is characterized by an uncomfortable burning sensation right behind the breastbone that often times creeps up the throat, and is a symptom more so than a disease. It is caused by acid reflux, which occurs when the ring of muscle that allows food into your stomach (the lower esophageal sphincter, or LES) relaxes when it shouldn’t. The result is acid from your stomach goes back up your esophagus, which then causes the sensation of heartburn. Think about it…its acid burning your throat…ouch! 1. A spoonful of sodium bicarbonate, or teaspoon-full to be exact, can help put an end to the gnawing, burning, sensation of heartburn caused by acid reflux. You will need… -1/2 teaspoon or 1 teaspoon of baking soda -a glass of fresh water Directions Mix either a ½ teaspoon or 1 single teaspoon of baking soda into a glass of water that is no more than 8 ounces. 2. You will need… -1/2 cup aloe vera juice 3. 4. 5. 6. 7. 8.
Five herbs your liver will love Share by PF Louis – Natural News The liver is the largest solid organ in our bodies. It can be adversely affected by poor diet and lifestyle choices, alcohol consumption, acetaminophen, non-prescription pain killers, and the myriad of toxins in our environment. It is responsible for filtering blood from toxins and converts waste products from metabolic functions into urea to be eliminated by urine. It creates bile to help digest fats and carbohydrates. It also filters out toxins from the blood stream and synthesizes glutathione, the master antioxidant that also helps recycle other spent antioxidants. As our liver goes, so goes our overall health. Not everyone agrees to the viral aspect of hepatitis, especially hepatitis C, but everyone agrees that inflammation is the issue. Mainstream medicine is quick to jump on serious interventions, such as liver transplants, if they perceive too much damage for the liver to recover. Use bulk root chunks for DIY dandelion liver tinctures.
Enlightening stuff. Neat Stuff Ecstasy Drug-Crazed Ravers Are Like Chemical Buddhas Published on April 4th, 2014 | by Jason Louv Ecstasy drug-fueled Dutch ravers are by turns idiotic and profound in this hilarious video This video (via the Dutch magazine Flabber) captures partygoers out of their skulls on Ecstasy at Thunderdome, a hardcore techno / gabber festival that [&hellip... Environment & Health When Monsanto Had Its Own Disneyland Exhibit Published on April 2nd, 2014 | by Jason Louv Remembering the Monsanto-sponsored exhibit that touted Better Living Through Chemistry to a generation of American children, 1955-1966 Pliant, malleable, innocent, so trusting: This is the American mass mind, the clay that corporations and advertisers manipulate every [&hellip... ‘Raised by Wolves’: Disturbing, Moving Look at Homeless Youth 5 Countries That are Throwing Monsanto Out on its Ass Published on April 1st, 2014 | by Jason Louv Read ‘The Key’, Grant Morrison’s New Web Comic for the BBC Magick & Spirituality
Natural Remedy for a Cold and Flu Am I the only one who experiences anxiety when I feel the first signs of sickness coming on? Although I usually love any excuse to lie around in my robe and pajamas, having a cold or the flu does NOT qualify as an enjoyable, relaxing experience. Life will pass you by while you lie sick for days. Laundry piles up, groceries run out, and work goes undone as you lie sprawled on the couch, sniffling, sweating from fever, and begging for someone to bring you tea. Not a pretty picture, right? I work hard to avoid this scenario with a proactive approach to my health. The good news is that we can reduce the anxiety of becoming sick by preparing for it. Make your own Cold and Flu Tea The herbs in this cold and flu blend were chosen for their ability to stimulate the immune system, fight viruses and bacteria, and ease the uncomfortable symptoms of a cold or flu. Ingredients for tea blend: Add all ingredients to a glass jar and shake gently to combine. For one cup of tea: Herbs for cold and flu season