Raw Honey Garlic Lemon Shots: A Simple Recipe To Supercharge Your Immune System One criticism often received by recipes involving cooked onions, garlic and other alliums is that the heating process destroys much of the allicin that leads to its protective effects. While this is partially true, knowing how to optimize garlic before eating it raw or cooked will maximize garlic enzymes and give them the best chance to survive meal preparation. I’ll share a very simple recipe to use regularly during the cold and flu season that will supercharge your immune system. With their unique combination of flavonoids and sulfur-containing nutrients, allium vegetables–such as garlic–belong in your diet on a regular basis. Washington State University showed that garlic is 100 times more effective than antibiotics at fighting disease causing bacteria commonly responsible for foodborne illness. Allicin, one of garlic’s most highly valued sulfur compounds–stays intact for only 2-16 hours at room temperature when it is present in purified (extracted) form. Raw Honey Garlic Lemon Shots
Finding Your Place in the Sport : EVENTING NATION Esprit boing-ing through the coffin at River Glen. Image courtesy of WNC Photo. It’s a running joke at events that at some point during the weekend, usually after a competitor’s party beverage or two, I will inevitably descend into an “I love you, man” style monologue about our sport. Sometimes I just blubber on enthusiastically to anyone who will listen; sometimes I get deep and serious, even a little teary eyed if I’m really on a roll. This past weekend at River Glen H.T., the moment arrived unexpectedly while I was tearing open bags of shavings. Eventing has been the one constant in my life for as long as I can remember. Unfortunately, when you look around at an event, you’re almost always going to spot someone who doesn’t look happy to be there. What’s your place in the sport? I think we make eventing too complicated sometimes, piling all of this drama on top of it, allowing our egos to get in the way.
BUILD YOUR IMMUNE SYSTEM! MUST SEE! How To Find Yourself, When You've Lost Yourself Relephant reads! How to Release Your Inner Wonder Woman. Sometimes We Need to Get Lost to Be Found. Live the Life of Your Dreams. I had everything—a home, a loving husband, two gorgeous daughters, financial security. I felt safe. I was lost…completely lost, with no clue how to get home. “Where was home? My life was uncomfortably predictable—I knew what was going to happen next, in every moment of every day. The stagnancy of my life was destroying my spirit. That was three and a half years ago. Today, I’m writing this from home, from the same beige couch. The difference? There were many frightening moments, many moments I didn’t think I would make it. If there’s one piece of advice I would give every person, it would be to get lost. Finding yourself is not a comfortable process, nor should it be. This period of confusion is the catalyst for questioning everything, for evaluating your life and your place in it. If you already feel lost, listen closely. When you feel lost, you’ve lost your purpose.
Black Seed – ‘The Remedy For Everything But Death’ This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells with the diabetic’s pancreas, and yet too few even know it exists. The seeds of the annual flowering plant, Nigella Sativa, have been prized for their healing properties since time immemorial. While frequently referred to among English-speaking cultures as Roman coriander, black sesame, black cumin, black caraway and onion seed, it is known today primarily as black seed, which is at the very least an accurate description of its physical appearance. The earliest record of its cultivation and use come from ancient Egypt. Black seed oil, in fact, was found in Egyptian pharoah Tutankhamun’s tomb, dating back to approximately 3,300 years ago. Many of black cumin’s traditionally ascribed health benefits have been thoroughly confirmed in the biomedical literature. Analgesic (Pain-Killing) Take turmeric, for example. [x] Elsayed I Salim, Shoji Fukushima.
Top 10 Recommended Health Products Being educated on proper nutrition and healthy living doesn’t come naturally. That’s why it’s so important to read the right books so we can protect ourselves from all of the dangers in the world, from GMOs to toxins in the food we eat. This list contains the 10 books that changed my life completely, and the ones that I recommend to you and your family to improve your lives. Scroll to the bottom of this page to learn why I recommend these books and how you can help make this list even better. Gut and Psychology Syndrome provides the information you need to heal a damaged digestive system. April Verderico says: “Being sick and tired of being “sick and tired,” I’ve finally found a way of eating and believing about my health that is making a difference. Barbara Geatches says: This is a must read book for ANYONE concerned with their health and how to stay healthy. Forget about drilling, filling, and the inevitable billing. Dr. L. Then in September, I went back. Wendy says: Now Jeffrey M. Dr.
Science Confirms Turmeric As Effective As 14 Drugs Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published biomedical studies. In fact, our five-year long research project on this sacred plant has revealed over 600 potential preventive and therapeutic applications, as well as 175 distinct beneficial physiological effects. Given the sheer density of research performed on this remarkable spice, it is no wonder that a growing number of studies have concluded that it compares favorably to a variety of conventional medications, including: Prozac/Fluoxetine & Imipramine (antidepressants): A 2011 study published in the journal Acta Poloniae Pharmaceutica found that curcumin compared favorably to both drugs in reducing depressive behavior in an animal model. Resources www.greenmedinfo.com [i] P Usharani, A A Mateen, M U R Naidu, Y S N Raju, Naval Chandra. Eddie L. is the founder and owner of WorldTruth.TV.
Top 5 Ingredients in food that Harm Your Brain We rarely think about caring for our brains. It is there, it is an integral part of who we are, but it is not often that we think about it, much less know how to take care of it. Our brains are involved in everything we do. When your brain is healthy and is working right, you are right too. But when your brain is in distressed or troubled you will have distress and trouble in your life as well and the source of it might just be hidden toxins in your food. 1. You know this artificial sweetener as NutraSweet or Equal. 2. Home-popped microwave popcorn usually contains butter flavoring with the additive diacetyl. 3. Monosodium glutamate, usually referred to simply as MSG, is ubiquitous in processed foods. 4. More than a Food Additive Aluminum is an additive in baking powder and anti-caking agents, but it is used as much more than just a food ingredient. 5. Trans fats are strongly inflammatory in your entire body including damage to cell membranes throughout your body. The good news is…
Alkaline Foods To Help Decalcify the Pineal Gland (By S. Ali Myers, Waking Times) Charge up your third eye (pineal gland) with high-vibrating, nutritionally enriched foods and drinks! Most people, especially in America, are consuming a diet that is detrimental to our spiritual growth. With the influx of low vibratory foods (ie. fast food, sodas, microwave dinners, sugars etc.), we are contracting more diseases and evolving slower spiritually than we have to. There are two types of foods: acid-forming or alkaline-forming. Your body is designed for your blood pH balance to be between 7.35-7.45. A high level of spiritual growth through pineal gland decalcification can be gained by eating more alkaline foods. Once you begin to consume more alkaline foods you will start to increase your intuition, “psychic” powers, dreams, calmness, peace of mind, happiness, creativity, and overall energy! Note: Green supplements are a wonderful addition to any diet to get more chlorophyll and alkalinity. About the List Alkaline Forming Nuts, Seeds & Grains S.
What's a Healthy Bowel Movement? Sometimes in life we have to deal with things that are less than pleasant – dirty laundry, patching up wounds, pet messes – let’s face it, moms cope with a lot of messy situations. Talking about bodily functions doesn’t generally make for polite conversation. Judging by the stunning array of constipation medications available at the drugstore, maybe we do need to talk about it. (I was looking for ipecac syrup, which they no longer carry, to keep in our emergency medical kit.) So, what constitutes a “normal” bowel movement? Type 1: Separate hard lumps, like nuts These stools lack a normal amorphous quality, because bacteria are missing and there is nothing to retain water. We are bombarded with advertisements for FIBER! I (unfortunately) found this information out first hand when my thyroid became sluggish. 1) Eat plenty of coconut oil and other high quality saturated fats. Fats are our bodies natural lubricants. 3) Stay hydrated I’m not fanatical about how much water I drink.
(5) Facebook La ligne de parti | Stéphane Laporte, collaboration spéciale | Stéphane Laporte Il y a deux mois, la députée fédérale Maria Mourani a été expulsée du Bloc québécois, parce qu'elle s'était opposée à la même Charte proposée par le PQ. Tu ne peux pas être péquiste ou bloquiste et être contre la Charte des valeurs. Tu ne peux pas être libéral et être contre la position des libéraux à propos de la Charte des valeurs. On appelle ça, la ligne de parti. «Moi, je pense qu'on devrait courir! - Moi, je pense qu'on devrait lancer le ballon! - Moi, je pense qu'on devrait botter!» Cette équipe-là n'irait nulle part. En politique, c'est le chef qui dit quoi faire, les autres écoutent et exécutent. La différence, c'est qu'un jeu au football dure environ 10 secondes et n'a d'autre conséquence que de faire gagner ou perdre une gang de gars qui jouent au ballon. Et si la politique n'était pas un jeu? Les partis sont des machines à gagner des élections. La lumière jaillit du choc des idées, pas de l'aplanissement des idées. Car il y en aura toujours. Lâchez-nous avec la ligne de parti.
Health Benefits of Aloe Vera: Grow Your Own Medicine by Elizabeth Renter, It’s believed the plant we know today as aloe vera first came from Northern Africa. The first known documentation of its medicinal use was in the ancient Egyptian Papyrus ebers, which provided twelve different recipes for aloe healing. Since then, the succulent plant has been used across the globe as both an ornamental plant, and more importantly, as a healing medicine. Today, we know the health benefits of aloe vera to range far and wide, from reducing wrinkles to soothing burns. Aloe vera is one of the easiest houseplants to grow. The plant has thick, gel-filled leaves which can be easily harvested. Health Benefits of Aloe Vera: Topically Soothes burns (one of the best home remedies for sunburns)Heals woundsCalming acne and eczemaUse it to calm rashes, boils, and other skin afflictionsAnti-itching for bug bitesUse it to reduce wrinklesCondition hair using it as a shampoo (may possibly even prevent baldness)Use it to moisturize skinApply as a shave gel HerbWisdom
Homemade Kombucha Stupid Easy Paleo - Easy Paleo Recipes to Help You Just Eat Real Food My new ebook, The Paleo Athlete, is now available ! Dial in your performance, get stronger and improve body composition for any sport with a real food approach. Includes pre- and post-workout nutrition and competition day strategies! Making your own homemade kombucha is stupid-easy. Yusss! All you need is tea, sugar, a SCOBY and patience. [Want me to show you how to do it all from start to finish? All About Homemade Kombucha I love fermented foods – I make my own sauerkraut and plan to start making kimchi – and it makes me feel kind of off the grid. I used a recipe for plain kombucha to start, then created my own flavor combinations for the second fermentation (to make more carbonation). Overall, I was psyched at how easy this was to do at home, and I’m already planning to expand my little operation so I can double or triple my homemade kombucha production. Basic Ingredients for Unflavored Homemade Kombucha Tea (KT): Directions for Unflavored Homemade Kombucha Tea (KT):