background preloader

Alternative Sleep Cycles: 7-10 Hours Are Not Needed

Alternative Sleep Cycles: 7-10 Hours Are Not Needed
The average person requires 7-10 hours of sleep per night according to the National Sleep Foundation. But is it possible that using different sleep cycles, where the benefits of sleep are still achieved, we can sleep less? Much less? Most of us are familiar with what is called a monophasic sleep cycle. Fact is, there are 4 other sleep cycles that can provide all the benefits of sleep, while sleeping much less. Not only that but sleeping has always been something I wish I could do when I felt like it and not because I’m ‘supposed to.’ if I could spend less time lying awake at night trying to sleep, then great. The Monophasic cycle consists of various stages of sleep with REM (rapid eye movement) being the most important. The Byphasic cycle, also called the Siesta, is the most common of polyphasic cycles as it can be viewed as the most practical for people. The Dymaxion cycle is said to be the most difficult as it can only be successfully used by certain people. How will you sleep? Related:  Holistic Living

50 Life Hacks to Simplify your World Life hacks are little ways to make our lives easier. These low-budget tips and trick can help you organize and de-clutter space; prolong and preserve your products; or teach you something (e.g., tie a full Windsor) that you simply did not know before. Most of these came from a great post on tumblr. 20. 40. Sources – muxedo task: 99 Life Hacks to make your life easier! If you enjoyed this post, the Sifter highly recommends:

The top 6 FAQs about facial recognition How facial recognition works. Via HowStuffWorks.com. With the FTC currently focusing on facial recognition, we figured it was a good time to provide answers to the 6 biggest questions about this technology and how it affects you. 1. 2. 3. 4. 5. 6. A stranger snaps a picture of you with his iPhone camera while you’re walking down the street on your way to work in the morning. Your face is your identity: you should have control over it. Sounds like science fiction? 1. When we talk about facial recognition, we’re really talking about two different applications: basic and advanced. Who IS this guy? Advanced facial recognition builds on these principles to answer the question, “Is this a particular face?” Facial recognition is alive and flourishing. SceneTap’s interface. Lots of mobile apps use facial recognition, too. Companies give two main reasons for using facial recognition technology: it helps with security, and it makes photo editing and sharing easier. 3. 4. 6. Is it cool?

Wienkarte Per App Die Vienna City Card jetzt auch als App immer am Handy dabei! Laden Sie sich hier Ihre Vienna City Card mit allen Vorteilen UND dem Fahrschein für die Wiener Linien bzw. das Ticket für den Big Bus Vienna herunter! Per Post Die Vienna City Card(s) inklusive Bonus Buch werden per Post an die von Ihnen angegebene Adresse verschickt. Die Versandkosten werden beim Bestellvorgang angezeigt. Als Voucher Sie können nach Ihrem Einkauf sofort einen Voucher herunterladen. Drucken Sie Ihre ROTE Vienna City Card zu Hause! Sie können nach Ihrem Einkauf sofort Ihre ROTE Vienna City Card ausdrucken. Workaway.info the site for free work exchange. Gap year volunteer for food and accommodation whilst travelling abroad.

Learning to Learn: leveraging your circadian rhythm There are a few distinct, precious moments of heightened sensory elation that we can achieve through unique actions; whether that be hitting the sweet spot on your driver from the tee box, tossing that crumpled up piece of paper that started out as a great idea and delivering it perfectly into the waste basket 10 feet away, or something as simple as arriving at the perfect adjective when telling a story to a friend. Achieving a greater sense of cognitive ability when interacting with either the external environment around you or the internal synapses of your own brain is an equally satisfying accomplishment that many believe would lead to immediate success. There is no special formula for arriving at a heightened rate of learning, enhanced memory, or sudden talent for verbiage; however there is a proven internal process that you can utilize in order to maximize your work output, in channeling your Circadian Rhythm. Spend a few days tracking your levels of focus, energy, and hunger.

The end of the Kali Yuga in 2025: Unraveling the mysteries of the Yuga Cycle by Bibhu Dev Misra About the author: Bibhu Dev Misra is a graduate of the Indian Institute of Technology and the Indian Institute of Management and has been working as an Information Technology consultant for more than 14 years. He is also an independent researcher and writer on topics related to ancient civilizations, myths, symbols, science and religion. His research has taken him to many places of historical interest across the globe. His articles have appeared in different journals, magazines, and websites including the New Dawn, Science to Sage, Comsomath, Graham Hancock Forum, Esamskriti, Viewzone and others. More articles by Bibhu Dev Misra:A Day and Night of Brahma: The Evidence from Fossil RecordsThe Opet Festival of Ancient Egypt: Has it been derived from the Jagannatha Rathyatra of Puri, India? Part 1: Unraveling the Yuga Cycle Timeline The Kali Yuga (Iron Age) was preceded by three others Yugas: Satya or Krita Yuga (Golden Age), Treta Yuga (Silver Age) and the Dwapara Yuga (Bronze Age).

14 natural items for your alternative first aid kit Cloves. Photo by Elenadan Find out which multitasking natural remedies merit a spot in your backpack. IF YOU’VE COME TO trust in herbal and alternative medicine at home, it can be a hard decision to go back to Pepto-Bismol and Dayquil when you’re getting ready to go abroad. With these 14 items it’s easy to keep up that alternative health kick you’ve been on, even when you’re 5000 miles from home. 1. This is top of the list because it’s just so damn useful. Echinacea. 2. A powerful antibacterial, antibiotic, and antiparasitical potion. 3. Few things can kill a travel buzz like bad menstrual cramps. 4. All-Heal, Self- Heal and Heal-All are all common names of a plant which has many uses: antibiotic, antiseptic, astringent. Ginger root. 5. Stomach troubles are one of the most common issues among travelers. 6. Arnica is commonly found in two forms, either as a gel( look for Boiron brand) or in homeopathic pellets. 7. Native to Australia, the tea tree plant produces a powerful astringent oil.

13 Things to Remember When Life Gets Rough We’ve all gone through hard times. And we all get through them. However, some get through them better than others. So what is their secret? 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. About the Author Carol Morgan has a Ph.D. in communication and is a professor at Wright State University. Credits: Life hack

Top 100 websites 2012 in 3D Printing Industry Notes: The above list is sorted by unique visitors per day. All values are estimated (own formulas using basic information found on the web). The value for a very profitable and strategically important website or with potential growth is 2 to 3 times of the minimum value in the list. Forgot your website? Please contact us via contact form. TOPICS | Practical Survivor PracticalSurvivor.com by Robert Munilla is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.Based on a work at www.practicalsurvivor.com Navigation Home Hand Drill Fire Starting Click title or picture for full article. Read more Survival Saws Read more Urban Winter Emergency Shelters Read more Basic Cold Weather Survival Read more Snow Cave Read more Basic Desert Survival Read more Flint and Steel Fire Starting Read more Bow Drill Fire Starting Read more Magnesium Block Fire starter Read more Mission Team 21 Knife by TOPS Read more 12345next ›last »

6 Best Tips to Turn off Negative Thoughts How to Avoid Negative Thoughts How to stop negative thoughts How to Turn off Negative Thoughts Here are the best ways to avoid negative thoughts which looks like Negative Thoughts quotes. A1. Notice when you are slipping into negative, absolutist ways of thinking where you think the worst of yourself, your life and your future. A2. A3. A4. A5. A6.

permanent link by rustysurfer Nov 9

Related: