10 Causes Of Fibromyalgia Your Doctor May Not Know About It's estimated that fibromyalgia affects approximately 10 million people in the United States. Fibromyalgia is classically characterized by chronic pain, particularly muscle pain, fatigue, sleep disturbances, brain fog or cognitive impairment, depression and painful tender points throughout the body. Conventional medicine has yet to uncover the cause of fibromyalgia and only offers management of symptoms through pain medications and antidepressants. Functional medicine, on the other hand, looks to find the root cause of fibromyalgia and other chronic diseases, treating the problem at the root level to restore the patient to health. As a functional medicine physician, I've helped many patients recover from fibromyalgia. Causes Of Fibromyalgia Your Doctor May Not Know About 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. As you can see from the above list, many of these causes are interrelated, and often there's no single root cause of fibromyalgia. Related: Credits:Dr.
Nine Foods You Should Never Eat Again With so much misinformation out there about food and how it affects human health, making healthy food choices for you and your family can be difficult and confusing. There are a number of specific foods; however, that you will want to avoid in almost every circumstance because they provide virtually no health benefits while posing plenty of health risks. Here are nine foods you should never eat again if you care about preserving your long-term health: 1) White bread, refined flours. 2) Conventional frozen meals. 3) White rice. 4) Microwaveable popcorn. 5) Cured meat products with nitrates, nitrites. 6) Most conventional protein, energy bars. 7) Margarine. 8) Soy milk and soy-based meat substitutes. 9) "Diet" anything. Sources for this article include: www.rd.com/slideshows/15-foods-you-should-never-buy-again Source: Natural News Related:
Chronic inflammation solved? Gluten-free diet works miracles for many - NaturalNews.com Friday, May 16, 2014 by: Aurora GeibTags: gluten-free diet, chronic inflammation, food sensitivity (NaturalNews) Although some nonbelievers rank gluten-free among the latest nonsensical buzzwords, several good reasons for being careful with gluten exist. For one thing, as explained by U.S. For another, gluten may also trigger delayed sensitivities in a much larger portion of the population: up to 60 percent, according to The World's Healthiest Foods (2). Although other common allergens, such as casein (found in milk), may cause chronic inflammation, gluten is the culprit for many people. Gluten-Free GrainsAlthough wheat, barley, rye and triticale (wheat crossed with rye) all contain gluten, many grains do not. This, however, is a danger: Many gluten-free grains are processed where they may come into contact with gluten-containing grains, thereby reducing or eliminating their potential benefits (4). Avoid oats unless you check the package very carefully. Sources: (2) www.whfoods.com
8 Foods Even The Experts Won’t Eat Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health. Experts from different areas of specialty explain why they won’t eat these eight foods. Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. Often they’re organic, and rarely (if ever) should they contain additives. But in some cases, the methods of today’s food producers are neither clean nor sustainable. The result is damage to our health, the environment, or both. 1. The problem: The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. The solution: Choose tomatoes in glass bottles (which do not need resin linings), such as the brands Bionaturae and Coluccio. 2. The problem: Cattle evolved to eat grass, not grains. 3. 4. The solution: Buy organic potatoes. 5. 6. 7. 8.
Foods that fight inflammation - here's what really works - NaturalNews.com Sunday, May 18, 2014 by: Aurora GeibTags: foods that fight inflammation, avocado, turmeric (NaturalNews) Inflammation is the body's natural way to fight infection and respond to harmful organisms, irritants, damaged tissue or toxic overload. However, this natural response to temporary problems should result in a system-wide "all clear" within a few days or weeks. If it doesn't, you could be suffering from chronic inflammation, which is far from natural or healthy. If you're having persistent trouble with swelling, redness, pain, fever, loss of appetite or general malaise, try alleviating your symptoms with these 10 foods that fight inflammation. 1. 2. 3. 4. 5. 6. 7. 8. 9. Introducing foods that fight inflammation into your diet doesn't need to be difficult or stressful. Sources: (1) (2) (3)
Top 10 most Unhealthy, Cancer-Causing Foods – Never eat these again! The statement "everything causes cancer" has become a popular hyperbole, and one that some people use as rhetorical fodder to excuse their own dietary and lifestyle failures, particularly as they pertain to cancer risk. But the truth of the matter is that many common food items have, indeed, been scientifically shown to increase cancer risk, and some of them substantially. Here are 10 of the most unhealthy, cancer-causing foods that you should never eat again: 1) Genetically-modified organisms (GMOs). It goes without saying that GMOs have no legitimate place in any cancer-free diet, especially now that both GMOs and the chemicals used to grow them have been shown to cause rapid tumor growth. But GMOs are everywhere, including in most food derivatives made from conventional corn, soybeans, and canola. 2) Processed meats. 3) Microwave popcorn. 4) Soda pop. 5) 'Diet' foods, beverages. 6) Refined 'white' flours. 7) Refined sugars. 8) Conventional apples, grapes, and other 'dirty' fruits.
'Perfect Storm' of Inflammation Promotes Diabetes By Dr. Mercola A wide array of health problems, including but not limited to obesity, insulin resistance, type 2 diabetes, periodontal disease, stroke, and heart disease all have inflammation as a part of the disease. The majority of inflammatory diseases start in your gut. Chronic inflammation in your gut can disrupt the normal functioning of many bodily systems. For example, recent research1 suggests that superantigens—toxic molecules produced by pathogenic bacteria such as staph—may play a role in the development of type 2 diabetes through their effect on fat cells. "The idea is that when fat cells (adipocytes) interact with environmental agents -- in this case, bacterial toxins -- they then trigger a chronic inflammatory process... All staph bacteria make toxins called superantigens -- molecules that disrupt the immune system. ... 'Perfect Storm' of Inflammation Promotes Diabetes Previous research has shown that obese people have different intestinal bacteria than slim people.
FDA: Many common cooking spices may contain bug parts, rodent hairs (NaturalNews) Hiding inside your pepper grinder and cumin shaker could be things like rodent hairs, bug parts and even salmonella, claims a new report recently put out by the U.S. Food and Drug Administration (FDA). Entitled "Pathogens and Filth in Spices," the report alleges that up to 12 percent of all U.S. spice imports may contain hidden insect filth, while up to 7 percent may contain bacterial contaminants, an obvious push by the agency to further legitimize irradiating cooking spices. According to CNN, the agency decided to launch an investigation into the contents of imported cooking spices as part of a general assessment of their safety risks. The agency itself says the endeavor was hatched in response to growing concerns about the effectiveness of current safety control measures for spices. Despite its thorough analysis on imported spices, the FDA apparently failed to distinguish in test results whether or not the spices it looked at were in "ready-to-eat" form or in raw form.
Inflammation: Tame this silent killer with food-based solutions (NaturalNews) The bane of health, chronic inflammation, is at the root of most disease. Cancer, rheumatoid arthritis, obesity, Alzheimer's, Parkinson's, cardiovascular troubles and periodontal issues are all influenced by an overactive inflammatory response. Fortunately, we have a powerful ally against inflammation residing in our kitchen. Through select foods and dietary adjustments, we can subdue this unruly beast and create a solid foundation for a healthy future.Inflammation is the body's natural response to injury, helping to heal damage throughout the system. And yet, this mechanism can lead to serious illness when left unchecked. "The world suffers an epidemic of both critical illness (CI) and chronic diseases (ChDs), and both groups of diseases increase from year to year, and have done so for several decades. Be that as it may, just as the diet can exacerbate inflammation, specific foods can also heal it. Golden-hued turmeric is another example. Healthy fats are also important.
Natural News Blogs Your Daily Additives - Anticaking Agents At one point during my research I read the FDA, USDA and food manufacturers were blatantly adding poisonous material to the food supply. If you are unaware of what’s actually going on in the food system you might want know, Hilter, Henry Kissinger and the head of the U.N food supply suggested using food as a weapon. Now, if you think about it… Why else would they be putting petroleum, silicon, aluminum, mercury, lead and arsenic among so many other toxic chemicals in food? I have to ask: If you know you’re being poisoned slowly, incrementally with the collective of chemicals you consume everyday, would you attempt to make a switch to what I call, “real food”? General research Used in vending machine powders (coffee, cocoa, soup) milk and cream powders, grated cheese, icing, sugar, baking powder, cake mixes, instant soup powders, drinking chocolate, table salt, pre-made seasonings. Some common Anticaking Agents allowed in food (These will be listed throughout the week) Silicon References
Try these four incredible natural treatments for chronic inflammation (NaturalNews) The more progressive side of modern medicine is quickly learning that the root cause of many contemporary illnesses is none other than chronic inflammation, a lingering immune response caused by poor diet and other factors that, if left unchecked, can damage a number of important systems throughout the body. Your endocrine (hormone), central, immune, digestive, cardiovascular, and respiratory systems, to name the most common, are all threatened by chronic inflammation, which ultimately has the potential to manifest itself as literally hundreds of different diseases. "Researchers are linking inflammation to an ever-wider array of chronic illnesses," wrote Newsweek reporter Anne Underwood in a 2005 piece on the growing inflammation-disease link. "Suddenly medical puzzles seem to be fitting together, such as why hypertension puts patients at increased risk of Alzheimer's, or why rheumatoid arthritis sufferers have higher rates of sudden cardiac death. 1) Curcumin (turmeric).
10 American Foods that are Banned in Other Countries Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries. Here, I’ll review 10 American foods that are banned elsewhere, which were featured in a recent MSN article. 1 Seeing how the overall health of Americans is so much lower than other industrialized countries, you can’t help but wonder whether toxic foods such as these might play a role in our skyrocketing disease rates. #1: Farm-Raised Salmon If you want to maximize health benefits from fish, you want to steer clear of farmed fish, particularly farmed salmon fed dangerous chemicals. This diet leaves the fish with unappetizing grayish flesh so to compensate, they’re fed synthetic astaxanthin made from petrochemicals, which has not been approved for human consumption and has well known toxicities. Where it’s banned: Australia and New Zealand #2: Genetically Engineered Papaya #8: Olestra/Olean
Beat systemic lupus naturally Mon. Nov. 11, 2013 by Dr. David Jockers (NaturalHealth365) Systemic lupus erythematosus (SLE) is an autoimmune disease that is known to inflame and damage the heart, lungs, brain, joints, blood vessels, skin and kidneys – among other things. Lupus symptoms are characterized by skin lesions, such as a butterfly-shaped rash on the face, that cover the cheeks and bridge of nose. What causes autoimmune disease? Autoimmune disorders, such as SLE, have several general causative factors. Vitamin D3 plays a very important role in modulating the immune system. Prevent lupus by optimizing vitamin D3 levels Optimal vitamin D3 levels should be between 70-100 ng/ml even though the medical ‘acceptable’ level of 32 ng/ml is still used by most health care providers. Although direct sunlight between the peak sun hours of 10am – 2pm is the best way to optimize vitamin D levels – many individuals with SLE get inflamed when exposed to direct sunlight. How does leaky gut syndrome trigger autoimmune reactions?
Eighty percent of the packaged foods on our grocers shelves are banned in other countries (NaturalNews) According to the new book Rich Food, Poor Food, ingredients commonly found in up to 80 percent of all pre-packaged foods on grocers shelves in the U.S. have been banned in other countries. As alarming as such information is, our food safety outlook becomes even bleaker when we consider other banned and toxic food items.In the book, authors Mira and Jason Calton provide a list of banned ingredients which they term "Banned Bad Boys" as well as the countries which have banned them. Among the items is Olestra - commonly used in low/no-fat snack foods and known to cause serious gastrointestinal issues - which has been banned in the United Kingdom and Canada. Worse is brominated vegetable oil, a substance found in Mountain Dew and Fresca which has been banned in more than 100 countries. As the authors state, brominated vegetable oil "has been linked to basically every form of thyroid disease - from cancer to autoimmune diseases - known to man." Sources for this article include: