10 Causes Of Fibromyalgia Your Doctor May Not Know About It's estimated that fibromyalgia affects approximately 10 million people in the United States. Fibromyalgia is classically characterized by chronic pain, particularly muscle pain, fatigue, sleep disturbances, brain fog or cognitive impairment, depression and painful tender points throughout the body. Conventional medicine has yet to uncover the cause of fibromyalgia and only offers management of symptoms through pain medications and antidepressants. Functional medicine, on the other hand, looks to find the root cause of fibromyalgia and other chronic diseases, treating the problem at the root level to restore the patient to health. As a functional medicine physician, I've helped many patients recover from fibromyalgia. Causes Of Fibromyalgia Your Doctor May Not Know About 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. As you can see from the above list, many of these causes are interrelated, and often there's no single root cause of fibromyalgia. Related: Credits:Dr.
Nine Foods You Should Never Eat Again With so much misinformation out there about food and how it affects human health, making healthy food choices for you and your family can be difficult and confusing. There are a number of specific foods; however, that you will want to avoid in almost every circumstance because they provide virtually no health benefits while posing plenty of health risks. Here are nine foods you should never eat again if you care about preserving your long-term health: 1) White bread, refined flours. 2) Conventional frozen meals. 3) White rice. 4) Microwaveable popcorn. 5) Cured meat products with nitrates, nitrites. 6) Most conventional protein, energy bars. 7) Margarine. 8) Soy milk and soy-based meat substitutes. 9) "Diet" anything. Sources for this article include: www.rd.com/slideshows/15-foods-you-should-never-buy-again Source: Natural News Related:
Avocado Health Benefits: The World's Most Perfect Food? Did you know that the avocado has been called the world's most perfect food and has many health benefits? It has achieved this distinction because many nutritionists claim it not only contains everything a person needs to survive — but it has also been found to contribute to the prevention and control of Alzheimer's, cancer, heart disease, diabetes and other health conditions. The avocado (Persea gratissima or P. americana) originated in Puebla, Mexico and its earliest use dates back to 10,000 years B.C. Since AD 900, the avocado tree has been cultivated and grown in Central and South America. In the 19th century, the avocado made its entry into California, and has since become a very successful commercial crop. Foods naturally rich in omega-3 fatty acids, such as avocados, are widely acknowledged as the secret to a healthy heart, a brilliant brain and eagle eyes.Dr. That's not only because of the avocado's health benefits omega-3 fatty acid content but also its…
Anti-inflammatory mechanism of dieting and fasting revealed Researchers at Yale School of Medicine have found that a compound produced by the body when dieting or fasting can block a part of the immune system involved in several inflammatory disorders such as type 2 diabetes, atherosclerosis, and Alzheimer's disease. In their study, published in the Feb. 16 online issue of Nature Medicine, the researchers described how the compound β-hydroxybutyrate (BHB) directly inhibits NLRP3, which is part of a complex set of proteins called the inflammasome. The inflammasome drives the inflammatory response in several disorders including autoimmune diseases, type 2 diabetes, Alzheimer's disease, atherosclerosis, and autoinflammatory disorders. BHB is a metabolite produced by the body in response to fasting, high-intensity exercise, caloric restriction, or consumption of the low-carbohydrate ketogenic diet. The team introduced BHB to mouse models of inflammatory diseases caused by NLP3.
Gluten Confirmed to Cause Serious Weight Gain, or ‘Wheat Belly’ – Scientific Research The case against gluten seems to have been closed with recent research from a Brazilian research team that published a report in the January 2013 Journal of Nutritional Biochemistry. It seems to have put an exclamation point on the wheat belly controversy. Lacking scientific data confirming the mechanics of how gluten may or may not affect obesity, the study was set up to examine the differences in specific genetic and biochemical markers between rats fed gluten and rats that were kept gluten free. The "wheat belly" syndrome and how it leads to other health issues was the purpose of their research. Both groups of rats were fed high fat diets. An analysis of the study This study report, according to Sayer Ji proves that the major factor of obesity is gluten, not calories. There is evidence that gluten can be a factor in gut and psychology syndrome (GAPS) and even autism. So how did wheat, "the staff of life," become a weed of disease. Wheat is not the same today. Source: Natural News Related:
Chronic inflammation solved? Gluten-free diet works miracles for many - NaturalNews.com Friday, May 16, 2014 by: Aurora GeibTags: gluten-free diet, chronic inflammation, food sensitivity (NaturalNews) Although some nonbelievers rank gluten-free among the latest nonsensical buzzwords, several good reasons for being careful with gluten exist. For one thing, as explained by U.S. For another, gluten may also trigger delayed sensitivities in a much larger portion of the population: up to 60 percent, according to The World's Healthiest Foods (2). Although other common allergens, such as casein (found in milk), may cause chronic inflammation, gluten is the culprit for many people. Gluten-Free GrainsAlthough wheat, barley, rye and triticale (wheat crossed with rye) all contain gluten, many grains do not. This, however, is a danger: Many gluten-free grains are processed where they may come into contact with gluten-containing grains, thereby reducing or eliminating their potential benefits (4). Avoid oats unless you check the package very carefully. Sources: (2) www.whfoods.com
8 Foods Even The Experts Won’t Eat Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health. Experts from different areas of specialty explain why they won’t eat these eight foods. Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. Often they’re organic, and rarely (if ever) should they contain additives. But in some cases, the methods of today’s food producers are neither clean nor sustainable. The result is damage to our health, the environment, or both. 1. The problem: The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. The solution: Choose tomatoes in glass bottles (which do not need resin linings), such as the brands Bionaturae and Coluccio. 2. The problem: Cattle evolved to eat grass, not grains. 3. 4. The solution: Buy organic potatoes. 5. 6. 7. 8.
10 Outrageous Facts Most People Don't Know Once you go down the rabbit hole, you will discover things that most people don't know. Here are 10 outrageous facts that most people are clueless about. 1. The International Monetary Fund (IMF) and the World Trade Organization (WTO) are Agencies of the United Nations (UN) “The Final Act of the Uruguay Round, marking the conclusion of the most ambitious trade negotiation of our century, will give birth - in Morocco - to the World Trade Organization, the third pillar of the New World Order, along with the United Nations and the International Monetary Fund.” 2. 3. 4. 5. 6. 7. “Those who say religion has nothing to do with politics do not know what religion is.” 8. 9. 10. “Anti-intellectualism has been a constant thread winding its way through our political and cultural life, nurtured by the false notion that democracy means that 'my ignorance is just as good as your knowledge.'” The Federal Reserve Explained The Federal Reserve and the IRS
12 Superfoods for a Healthier Lifestyle The cornerstone of a healthy lifestyle is putting nutritious food loaded with vitamins, amino acids, and probiotics into your body. It’s easier than you might think. Here are some of the healthiest superfoods you should incorporate into your diet. Quinoa I love this stuff. How to prepare: Soak your quinoa by rinsing it and covering it with water overnight. Chia Chia has been around for millennia, but it’s recently been getting a lot of good press. How to prepare: Try making the Power Protein Smoothie. Pomegranate High in antioxidants, vitamins A and C, and fiber, pomegranate is a healthy way to satisfy your sweet tooth. How to prepare: Split open the fruit and spoon out the seeds. Kale This dark, leafy green is rich in vitamins, minerals, and enzymes including vitamins K, A, C, and E, as well as magnesium, fiber, calcium, and omega-3 fats. How to prepare: Eat kale raw. Probiotic and Enzyme Salad How to prepare: You can find the recipe for the enzyme salad here. Glowing Green Smoothie Oat Groats
What’s So Bad About Gluten? Just after Labor Day, the Gluten and Allergen Free Expo stopped for a weekend at the Meadowlands Exposition Center. Each year, the event wends its way across the country like a travelling medicine show, billing itself as the largest display of gluten-free products in the United States. Banners hung from the rafters, with welcoming messages like “Plantain Flour Is the New Kale.” Plantain flour contains no gluten, and neither did anything else at the exposition (including kale). There were gluten-free chips, gluten-free dips, gluten-free soups, and gluten-free stews; there were gluten-free breads, croutons, pretzels, and beer. There was gluten-free artisanal fusilli and penne from Italy, and gluten-free artisanal fusilli and penne from the United States. Gluten, one of the most heavily consumed proteins on earth, is created when two molecules, glutenin and gliadin, come into contact and form a bond. Wheat is easy to grow, to store, and to ship. Donald Kasarda, a researcher at the U.S.
Foods that fight inflammation - here's what really works - NaturalNews.com Sunday, May 18, 2014 by: Aurora GeibTags: foods that fight inflammation, avocado, turmeric (NaturalNews) Inflammation is the body's natural way to fight infection and respond to harmful organisms, irritants, damaged tissue or toxic overload. However, this natural response to temporary problems should result in a system-wide "all clear" within a few days or weeks. If it doesn't, you could be suffering from chronic inflammation, which is far from natural or healthy. If you're having persistent trouble with swelling, redness, pain, fever, loss of appetite or general malaise, try alleviating your symptoms with these 10 foods that fight inflammation. 1. 2. 3. 4. 5. 6. 7. 8. 9. Introducing foods that fight inflammation into your diet doesn't need to be difficult or stressful. Sources: (1) (2) (3)
Top 10 most Unhealthy, Cancer-Causing Foods – Never eat these again! The statement "everything causes cancer" has become a popular hyperbole, and one that some people use as rhetorical fodder to excuse their own dietary and lifestyle failures, particularly as they pertain to cancer risk. But the truth of the matter is that many common food items have, indeed, been scientifically shown to increase cancer risk, and some of them substantially. Here are 10 of the most unhealthy, cancer-causing foods that you should never eat again: 1) Genetically-modified organisms (GMOs). It goes without saying that GMOs have no legitimate place in any cancer-free diet, especially now that both GMOs and the chemicals used to grow them have been shown to cause rapid tumor growth. But GMOs are everywhere, including in most food derivatives made from conventional corn, soybeans, and canola. 2) Processed meats. 3) Microwave popcorn. 4) Soda pop. 5) 'Diet' foods, beverages. 6) Refined 'white' flours. 7) Refined sugars. 8) Conventional apples, grapes, and other 'dirty' fruits.
Reading Food Labels Can Be Confusing We’re officially declaring 2013 The Year of the Label. While most eyes will be on states that have taken up the fight to label genetically modified ingredients after the defeat of California’s closely watched Prop 37 in November, we think now’s the perfect time to take a closer look at labels that already exist in the marketplace. Grocery shelves are filled with noise, and knowing which label you can trust, and which one is actually deceptive can be tricky. That’s why we went to labeling expert, Dr. “ ‘Natural’ is probably the most egregious term on the market,” Rangan tells us. And when it comes to meat, Andrew Gunther, Animal Welfare Approved program director, says eggs and poultry meat are frequently the most misleading. “For the consumer, it’s a difficult time,” he tells us. Rangan says bad labels are usually not a mistake. We took a closer look at some frequently seen label to help decipher which have meaning, and which ones are, in fact, meaningless.
Grape seed extract more effective than chemotherapy in advanced cancer For patients facing a diagnosis of life-threatening cancer, the recommended cure can often be as potentially harmful to health as the disease itself. But for many of these patients, scientific research shows a natural treatment using grape seed extract may hold the key to slowing the growth of cancer cells without the dangerous and deadly side effects of chemotherapy and radiation. In fact, some of the very traits that allow certain cancer cells to resist traditional therapies may make them particularly susceptible to treatment using natural grape seed extract. Conventional ‘treatments’ will never cure cancer This is not wishful thinking: grape seed extract benefits hold clinical significance. To be perfectly clear, although a majority of healthcare providers tout the “importance” of conventional care, there is little evidence that undergoing these harmful procedures can actually halt or even slow the progression of cancer cells. There are many ways to naturally cure cancer.