20 Healthiest Foods on Earth Some foods pack more nutritional punch than others, and these 24 offer the most health benefits pound for pound of all food on the planet. They not only show up on our massive list of Superfoods, but they also make it onto plenty of top 1o lists across the internet, and several have long been known to provide plenty of nutrients and and goodies for the body. There are a few that you might not be familiar with, so consider this an introduction, and then you can get to know them better in the future… 1. Much has been written about the virtues of spinach, and rightly so. Benefits Right away spinach is going to go to work for you, providing you with energy, and helping you to fill your stomach without adding a lot of calories to your daily intake. Nutritional Breakdown per Cup – Raw, think fresh leafy greens Vitamin A – 2813 IU – over half of what you need daily. 2. Many people are just finding out how good goji berries are for your overall feeling of well-being. 3. 4. 5. 6. 7. 8. 9. 10. 11.
Vaccination Opt-Outs Have Declined in Many US States Despite well-publicized concerns that parents are not getting their children vaccinated in parts of the US, the Centers for Disease Control and Prevention (CDC) found that by kindergarten age, the vaccination rate for the current school year is 90% or better in all but three states and Washington, DC. This year 22 states had a vaccination rate for entering kindergartners of at least 95% compared to 17 states last year. Reporting in this week’s issue of Morbidity and Mortality Weekly Review, Ranee Seither, MPH and colleagues found that during the 2015-2016 school year, median vaccination coverage for more than four million US kindergartners was 94.6% for two doses of measles, mumps, and rubella (MMR), 94.2% for diphtheria, tetanus and pertussis (DTaP) and 94.3% for two doses of varicella. Eight states included data for some home-schooled kindergartners, which could explain why the vaccination rate was not even higher. In the state of Michigan, non-medical exemptions decreased by 1.7%.
What Is Amalaki? Amalaki, commonly known as Indian gooseberry or amla, is considered one of the most powerful rejuvenating herbs in Ayurveda. In Sanskrit, Amalaki means “the sustainer” and has traditionally been prescribed to strengthen the immune system and cool the body. Amalaki is a small tree that’s native to tropical southeastern Asia, including India, Pakistan, Sri Lanka, Malaysia, and the Mascarene Islands. It bears a small round fruit that is about 1/2 to 1 inches in diameter. Why Use Amalaki? Do you have any of these conditions? ConstipationDepressionDiabetesHemorrhoidsHepatitisHigh cholesterolHypoglycemiaIndigestionInflammatory conditions of the GI tractUrinary Tract Infections Amalaki has traditionally been used to treat these conditions as well as symptoms associated with the common cold—cough and sore throat. Benefits and Healing Effects The herb is a strong natural antioxidant containing high levels of vitamin C. The healing properties of Amalaki extend to all tissues.
6 Important Prebiotic Foods - Absorb Health Prebiotics are just as important to your gut health as probiotics. They help probiotics do their job of keeping your guy in top shape. Here are 6 important prebiotic foods that you should be eating more of… AsparagusBananasDandelion greensGarlicJerusalem artichokeOnions Read more about these foods here. The Top 10 Superfoods you Didn’t Know Existed Eating healthy can take on a whole new level with the top 11 superfoods you didn’t know existed. These foods can be added to almost any dish and provide significant levels of the necessary vitamins and minerals to keep your body functioning at optimal levels. They are definitely worth looking into in order to be even higher on the healthy food track than you dreamed you could go. Arame This seaweed is a good additive for many dishes, and it has Vitamin K and Vitamin A, which are very helpful for your body. This is native to Japan’s waters so it may not be familiar to US residents. Romanesco This contains Vitamin B6, Potassium, Vitamin C and fiber, providing a great source of these that compares to broccoli, but times two. Bitter Melon This plant helps the digestive system and can be used to treat an upset stomach. Yacon This plant can be used in its entirety and helps fight cancer. Chia Seeds Purple Potatoes These potatoes have more antioxidants thanks to their unique coloring. Turmeric Spirulina
An Interview With Yuko Inoue, Coffee Masters NYC Champion After a fierce weekend of competition at the second annual New York Coffee Festival, a new champion has been crowned at the Coffee Masters Tournament: Yuko Inoue, of Timberyard UK in London, England. Third time was the charm for Yuko Inoue, who has competed at two past Coffee Masters tournaments before taking home the grand prize in New York. This includes a nail-biting second place finish at the 2016 Coffee Masters Tournament at London Coffee Festival, to which she lost a squeaker on points to two-time champion Ben Morrow. Yuko Inoue will spend this prize menu visiting more origin countries, including their first-ever visit to Africa. A huge congratulations on winning the Coffee Masters, Yuko Inoue! I have been in coffee industry for about 6 years. You’ve won $5000 USD for winning the Coffee Masters. This is the question that I have been asked by many people and I have been asking myself after winning the Coffee Masters. I chose the coffee first for my signature drink. Yes.
How Whole Turmeric Heals The Damaged Brain Long considered impossible to accomplish, new research reveals how a simple spice might contribute to the regeneration of the damaged brain. Turmeric is hands down one of the, if not the, most versatile healing spice in the world with over 600 experimentally confirmed health benefits, and an ancient history filled with deep reverence for its seemingly compassionate power to alleviate human suffering. But, most of the focus over the past decade has been centered on only one of its many hundreds of phytocompounds: namely, the primary polyphenol in turmeric known as curcumin which gives the spice its richly golden hue. This curcumin-centric focus has lead to the development of some very good products, such as phospholipid bound curcumin concentrate (e.g. Meriva, BCM-95) which greatly helps to increase the absorption and bio-activity of curcumin. Truth be told, there is no singular ‘magic bullet’ in foods and herbs responsible for reproducing the whole plant’s healing power.
Global Healthy Living Foundation Fact Checks ICERs Myths Report Reveals Insurance Ties and Disregard for Patient Input in Analysis Reports Global Healthy Living Foundation (GHLF) released a fact check report entitled “Omissions in ICER’s Claims” in response to a report recently issued by the Institute for Clinical and Economic Review (ICER). Notably, the GHLF fact check report reveals ICER’s close ties to the insurance industry, undermining the objective role that ICER claims it plays in deciding whether patients are granted access to life-saving medication. On August 9, 2016, ICER issued a report entitled “Addressing the Myths About ICER and Value Assessment”, that aimed to respond to the growing questions over ICER’s credibility by a number of doctors and patient advocacy groups. “ICER is more interested in helping the insurance industry save costs than understanding the life-saving merits of new and innovative drugs,” said Ginsberg. About Global Healthy Living Foundation Copyright Business Wire 2016
11 Health Benefits of Cinnamon Once upon a time, cinnamon was more valuable than gold. And while these days, most of us would rather get our hands on 24 karats instead of 24 ounces – a gold bar over a brown stick – this bark-cum-spice has just as much bite as it does bark. The potential health benefits of cinnamon could be stated as nothing short of astonishing. To help us sort myth from fact, we’ve enlisted the help of several health experts to give us their two cents on one of our favorite spices. 7 Proven Health Benefits of Cinnamon 1. While it’s true that there’s no cure for Type 2 diabetes, cinnamon can be an effective tool in managing the disease. According to Lori Kenyon Farley, a Certified Nutrition Consultant specializing in wellness, fitness and anti-aging and one of the experts behind Project Juice, cinnamon can help manage this disease in two different ways. Shane Ellison, MS, a medicinal chemist and founder of the Sugar Detox, explains how exactly this works. 2. And that’s not all. 3. 4. 5. 6. 7.
3 Ways Daylight Saving Time Affects Your Health | The Huffington Post Best Ways to Cook Your Veggies for the Most Nutrition A lot of us are looking to get the most “bang for our buck” when it comes to nutrition and cooking our food. Afterall, we’re not spending our money on healthy foods to waste the nutrients in them, right? This is one reason the raw food movement has become so popular. Many people also opt for boiling veggies hoping to avoid the bad effects of the dreaded frying method, and a large percentage also fear the microwave nowadays when we hear this “electrocutes” our veggies, or exposes us to toxins we so often hear about through radiation. What Research and Experts Says About Cooking Our Veggies Dr. Check out the video below and explore some of our recipes below that showcase some super star vegetables cooked in a variety of ways. Different Ways to Cook Veggies With Recipes: Boiled: Eggplant Garbanzo Stew With Polenta Spicy Peanut Mushroom Kale Soup Chili Garlic Potatoes and Cauliflower with Turmeric Skillet: Butternut Squash Breakfast Bake Unfried Cauliflower Rice in Ginger Miso Sauce Sauteed Avocados
Adventure Motorcycle Riding Techniques | 10 Big-Bike ADV Tips 7 0 0Share0Share0 The adventure motorcycling bug deeply infected me in the summer of 2011. Before then, my life consisted of spirited sport bike riding, long-distance sport touring, and as many track days as possible. One day I wanted to go for a hike, which required some riding along fire roads. I was on my 1998 Honda VFR800F—which will always be with me—and I encountered a new sense of freedom. Budgets were tight, so I had to go the cheapest route. I later discovered that the Strom is the perfect training platform. [Read Tips on Riding Motorcycles in the Rain] As I did with road bikes, I became obsessed with learning techniques for off-road riding on these huge beasts. All this led to me leading the advanced ADV groups at rallies, and helping train others ride an ADV bike so they can get the most of it. I practice as much as possible. Modern ADV bikes are unbelievable off-road, especially the KTM 1190 Adventure R and BMW R 1200 GS Adventure. 1. 2. Standing may feel awkward at first. 3.
21 Foods That Naturally Unclog Arteries If your goal is to restore or maintain a healthy heart, there are a variety of foods that can help to unclog arteries of plaque build-up, lower your blood pressure, and reduce inflammation – the main culprits of cardiovascular illness. Many of the foods on this list contain healthy fats, antioxidants, and soluble fiber which are great not only for your heart, but also to promote healthy skin, hair, hormone production, and nutrient absorption. You can feel better, have more energy, and improve your heart health without the use of toxic chemicals. This Unusual “Trick” Slashes Your Risk Of AHeart Attack Or Stroke By 88% Did you know there is one simple thing you can do every 90 days that is clinically proven to slash your risk of a heart attack or stroke by 88%? 1. One of the best vegetables for clearing arteries, asparagus is full of fiber and minerals, as well as a long list of vitamins including K, B1, B2, C, and E. 2. 3. 4. 5. 6. Want to try coconut oil? 7. 8. 9. 10. 11. 12. 13. 14. 15.