5 Ways To Hack Your Brain Into Awesomeness Much of the brain is still mysterious to modern science, possibly because modern science itself is using brains to analyze it. There are probably secrets the brain simply doesn't want us to know. But by no means should that stop us from tinkering around in there, using somewhat questionable and possibly dangerous techniques to make our brains do what we want. We can't vouch for any of these, either their effectiveness or safety. #5. So you just picked up the night shift at your local McDonald's, you have class every morning at 8am and you have no idea how you're going to make it through the day without looking like a guy straight out of Dawn of the Dead, minus the blood... hopefully. "SLEEEEEEEEEP... uh... What if we told you there was a way to sleep for little more than two hours a day, and still feel more refreshed than taking a 12-hour siesta on a bed made entirely out of baby kitten fur? Holy Shit! We're pretty sure Kramer did this once on Seinfeld. How Does It Work? #4. #3. 1. 2. 3.
Sentences that can change your life 22 Killer Personal Development Resources You're Missing Out On You’ve got the personal development itch once again. You know the feeling. Maybe you want to be more productive, finally tackle that goal of yours, or start waking up earlier. So you go to Google or your favorite personal development blogs. And that’s it. Sometimes you find what you need, but you still have a sense that there’s got to be more. And that’s where you get stuck. Today I hope to change that by sharing with you 22 of the killer personal development resources you’re missing out on. 1. I know, you thought Reddit was just for gamers, atheists, and students – but that’s a misconception. 2. Mindbloom.com is a nifty personal development web application. 3. Lately, it seems there have been hundreds of eLearning websites popping up across the web. 4. There are plenty of ways to motivate you to work out, but the app Gympact does something quite clever and unique. Okay, so plenty of you know Ted already, but do you remember the first day you discovered it? 6. 7. 8. 9. 10. 11. 13. 14.
5 Ways Your Brain Tricks You Into Sticking With Bad Habits Bad habits can ruin your life. Whether you're gorging on Haagen-Dazs or dressing up like a Power Ranger and flaying hobos every night, you know on some level that things have to change, or disaster will follow. But no matter how badly you want your life to be different, things just keep plowing on the way they are. Because your brain has a long list of diabolical mechanisms intended to keep your habits exactly as they are. #5. Getty You knew you had to be up at 7 a.m. for a big exam. Getty"Can't miss the rest of this movie. Well, don't feel so bad. Brain scans have shown that different parts of our brain light up when we're thinking of ourselves versus when we're thinking of other people. Getty"Future Bill can worry about AIDS tests. In other words, if someone asks you to think about what you'll look like in 20 years, your brain treats it as though you're trying to picture some bizarre stranger. #4. Getty"OhmygodthatwassodeliciousandcrispyandfluffyokImgonnagorunbebackinaminute!" #3.
Why Confidence Is So Important (and How to Improve Yours) The Top 7 Signs of Self-Sabotaging Behaviors, self-sabotage, self-defeating behaviors, Holistic Living Having trouble reaching all your goals? Are you going for what you want, but feeling like something is road-blocking the way? Are you finding yourself "not" doing some of the things you know you should be doing? You may be a victim of sabotage---self-sabotage. See Also: A Positive Mindset is the Foundation for Success Don’t limit your thinking, as this will limit your beliefs and these will limit your actions, which will limit your successes! Develop Goals, Visualize, and Get It Your mind is your mental workshop. What can I do to succeed? A Goal is a Must so is Concentration Concentration is the magic key that opens the door to accomplishment. You Can Succeed Even in Failure Failure is one of the surest stepping stones to success. 18 Rules For Life Some commonsense rules to follow to have a happy life. More Inspirational Articles Unlock the secret success formula contained within "Think and Grow Rich" . . .
Reboot your life: 20 mental barriers you should let go of photo by admitchell08 You are in an imaginary hot air balloon. It’s just you and all of your belongings in the wicker basket. Something went wrong and you are losing altitude fast. You will hit the ground in less than ten minutes if you don’t come up with something quick. The only immediate solution is to get rid of excess weight and throw off at least half of your belongings. This happens to all of us in less dramatic circumstances. Our mental life follows the same fate. Some of them are useless ideas that drag us down considerably. So if you were in the hot air balloon situation, which of these mental barriers should we let go? 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. Related posts:
30 Challenges for 30 Days Did you know that it takes 30 days to form a new habit? The first few days are similar as to how you would imagine the birth of a new river. Full of enthusiasm it gushes forth, only to be met by strong obstacles. So, take a moment to reflect on the question ‘Who do I want to be in 5 years?’ Check out this short TED talk first to get inspired: Now pick one or more challenges and stick with them! However, be cautioned, picking too many challenges at the same time can easily result in a failure of all of them. #1 Write a I-Like-This-About-You note/text/email each day for someone (Easy) This is the perfect way to let someone else know you care. #2 Talk to one stranger each day (Hard) This is a great one to cure approaching anxiety. #3 Take one picture each day (Hard) This one gets harder nearing the end of the challenge because at one point you will run out of the easy shots. #4 Re-evaluate one long-held belief each day (Intermediate) #5 Take a 30 minute walk each day (Easy) We recommend:
Eight Ways To Build Unbreakable Motivation Credit: BigStockPhoto.com You can achieve extraordinary feats when you are fully dedicated to a task and put your heart and soul into succeeding. Strong, unbreakable motivation is often the difference between success and failure when it comes to accomplishing important goals. It’s very common to start out with a bright attitude and brilliant motivation, only to lose track a little way down the line. 1. When people set goals, they sometimes fail to put them into a wider context, but often the goal itself is not the ultimate aim. 2. It’s easier to remain enthusiastic about a goal if you have a strong vision to work towards. 3. Remind yourself why you’re doing this, at every opportunity. 4. Breaking a giant goal down into smaller steps can make it seem more easily attainable, so plan out mini-goals to help you stay on track. 5. If you find yourself procrastinating about a tedious task, there is a little trick that can keep you going. 6. 7. 8. Tagged as: motivation, unbreakable motivation
How to meditate Feeling scatterbrained? Stressed-out and overwhelmed? Depressed? It’s time to calm your mind. Here are some tips on how to meditate and the benefits you’ll receive from daily meditation. Warning: your life might change if you start meditating. Develop appreciation for the mundane every-day tasks that bore you and keep you joyless. You gotta believe! Can’t sit still for an hour while you’re in a position that seems like you’d strain your groin staying in it for any longer than a minute? Don’t let that dissuade you from giving meditation a try. Meditation doesn’t have to be an impossible spiritual pursuit necessitating pure stillness. You can try moving meditations like tai chi or qi gong. Some people even meditate while they walk. Instead, focus is put on the setting, which can be anywhere that’s quiet (even if it’s the garage or laundry room). Go for a walk and “be in the present,” paying close attention to the rustling of the leaves on a tree or a flock of birds flying overhead.
137 Ways to Pamper Yourself, Lift Your Spirits, or Recharge Your Life Photo: tibchris / Creative Commons Is your tension helmet screwed on too tightly? Are your cranky pants giving you a wedgie? Whether you're looking for a boost to soldier through a tough day, pampering on your downtime or a thrilling life experience, this list has you covered. See also: 99 Ways to Use This Winter to Have a Blast, Comfort Yourself, or Take Control of Your Life Connect 1. 2. 3. 4. 5. 6. 7. 8. Aromatherapy 9. 10. 11. 12. 13. 14. 15. Seek Water to See, Soak, Splash or Swim austinevan / Creative Commons 16. 17. 18. 19. 20. 21. 22. Touch 23. 24. 25. 26. 27. 28. 29. 30. Spa or at-Home Treatments Unique Hotels Group / Creative Commons 31. 32. 33. 34. 35. 36. Taste 37. 38. 39. 40. Outdoor Rest and Relaxation Will Merydith / Creative Commons 41. 42. 43. 44. 45. 46. 47. Indoor Rest and Relaxation 48. 49. 50. 51. 52. 53. 54. 55. 56. Savor a Warm Beverage Marco Arment / Creative Commons 57. 58. 59. 60. 61. 62. 63. Get Physical 64. 65. 66. 67. 68. 69. 70. 71. Thrill Seek 72. 73. 74. 75. 76. 77. 78.