4 Antiviral Herbs and How To use Them Natural Cures Not Medicine When you have a virus it is much harder to treat because antibiotics do not effect viruses. Fortunately for us,there are some anti-viral plants found in nature that we can use to treat viral infections. According to naturehacks.com , here are 4 herbs that you can use to naturally medicate yourself if you catch a virus: 1. Lemon BalmIn Germany, the antiviral effects of lemon balm are well-documented, and creams made from the herb are prescribed for herpes outbreaks and cold sores. Lemon balm makes a very good tea, and can be drunk to combat all sorts of viral infections, such as colds and flu. 2. You can simmer slices of the root in water to make a healing decoction, or you can use the commercially-available tincture. 3. You can simmer minced garlic in chicken broth and sip it to stave off colds and flu. Related: Garlic can also be used as an antibiotic 4. Teas made from fresh ginger are palatable and spicy. Source: naturehacks.com
Alimentos para hacer crecer el cabello Hay alimentos que pueden ayudar a quienes desean tener una cabellera larga, sana y brillante. Para ellos, es bueno comer alimentos que tengan proteínas y minerales como el hierro, cobre y zinc, ya que oxigenan el cuero cabelludo logrando un crecimiento rápido y sano. Sábila y Cebolla: Una receta que ayudará a este objetivo es preparar un shampoo a base de sábila y cebolla con el que se deberá lavar el cabello dos o tres veces a la semana. Sábila y miel: Es otra buena combinación. Los aceites esenciales (romero, coco, almendra, oliva o germen de trigo): Fortalecen el cabello y le dan suavidad y brillo. Agua de papa: Ayuda a tener un cabello largo y hermoso, por ello cuando cocines papas, guarda el agua y utilízala para enjuagarte el cabello. Artículos relacionadosArtículos del Autor Sándwiches Nuestro paladar siempre le dará la bienvenida a la cremosidad del queso brie, y acompañado de un poquito de cebolla frita,... Dietas especiales Especiales Postres Desayunos y meriendas Cocteles Principales
Home Remedies for Earaches Winter weather and the accompanying coughs and sniffles can all too often lead to ear pain and ear infections. Thankfully, most ear infections get better without treatment, i.e., antibiotics are not required. In fact, clinical studies have noted that the most commonly prescribed antibiotic, amoxicillin, is no more effective than a placebo. *Note: Never use eardrops or oils inside the ear if a child has ear tubes or there is a chance of eardrum perforation. Home Remedies for Earaches #1 – Heat When I was a little girl, I remember having an ear infection accompanied by the one very sore ear. Home Remedies for Earaches #2 – Onions Onions are a preferred remedy in the book Be Your Own Doctor and with some of the folks on Earth Clinic. Home Remedies for Earaches #3 – Garlic Oil There are dozens of variations of garlic in olive oil for earaches. Children’s Ear Oil Adapted from Herbal Antibiotics Ingredients Directions Place garlic and olive oil in a small sauce pan on low heat.
MindToys » psychonutrition You have a business meeting tomorrow, which requires that you be in top form. You have several reports to go over, many facts to memorize, and above all you have to get some rest. Your first step? A trip to the health food store. A meeting like this is much too important to take on without fine‑tuning your biochemistry. You want to create the optimal neurochemical conditions for 1earning and creativity. You take the appropriate doses of these mind‑expanding nutrients. These megabrain nutrients produce their brain‑boosting effects in a variety of ways. Antioxidants work by countering the harmful effects of damaging free radicals. Nootropics have a primary effect on intelligence and boost the integrative areas of the brain. Brain metabolism activators stimulate areas of the brain to function more effectively. Cholinergic nutrients stimulate the activity of acetylcholine, a neurochemical essential to brain function. Smart Food, Psycho-Nutrients High octane brain food.
3 Ways to Kill Mold Naturally (Page 2) A proliferation of mold and mildew can be the hallmark of hot and humid summers. I have a friend who has green mold growing on the shoes in her closet! A humidifier might be the best help for her, but there are also three natural materials that can be used as a spray to kill mold and mildew. They are all an excellent substitute for less environmentally safe bleach. Learn these three tricks for killing mold and mildew. Over the years I have found three natural ingredients that kill mold: Tea tree oil (an essential oil found in most health food stores), grapefruit seed extract and vinegar. Mold can be dangerous to your health, even if you aren’t allergic. 4 Reasons Why Your Damp House is Wrecking Your Health Tea Tree Treasure Nothing natural works for mold and mildew as well as this spray. 2 teaspoons tea tree oil 2 cups water Combine in a spray bottle, shake to blend, and spray on problem areas. 20 Great Uses for Tea Tree Oil Grapefruit Seed Extract Vinegar Spray
Dr. Philippa Norman describes how brain health in maturity is affected by nutrition, digestion and assimilation of nutrition There are distinct advantages to an “older” brain. We now know that the brain continues to grow throughout life. As we age, our brains become more full, more deeply connected and brighter. How do we take care of our brains as we continue to build complex neural pathways? By Philippa Norman MD MPH A couple of days ago I was talking with a friend, and we were comparing younger and older brains. The assumption is that younger is better. The unique connections you have formed give depth to your vision of your life and the work you create. So, as we age, our brains become more full, more deeply connected and brighter. Here's brain food for mature minds: Energy: B-complex vitamins are converted to coenzymes (like CoQ10 and NADH) that drive energy (ATP) production in cells for optimum function and full lifespan. By eating fresh and natural, we can protect our brains for a lifetime.
Six natural alternatives to ibuprofen - Phoenix Alternative Medicine The saying used to be, “Take two aspirin and call me in the morning,” but many people turn to ibuprofen to relieve inflammation, pain, and fever. This nonsteroidal anti-inflammatory drug (NSAID), available both over the counter and by prescription, is commonly used to treat arthritis, menstrual symptoms, headache, general aches and pains, and various inflammatory conditions. Side effects of ibuprofen Although many people think of ibuprofen as being rather benign, it is associated with an increased risk of heart and circulation problems, including stroke and heart attack, as well as gastrointestinal problems, such as bleeding or perforation of the stomach or intestinal tract. Curcumin Natural alternatives to ibuprofen Many studies have been done on various natural pain killers and anti-inflammatories that can be used as alternatives to ibuprofen. Boswellia: This anti-inflammatory remedy comes from the Boswellia serrata tree that grows in India.
Major Nutrients Guide for Body O2: Ca, Mg, Zn and Fish Oil Content of this web page:Part 1. Macrominerals (Ca, Mg, Zn) and fish oil1.1 Introduction1.2 Nutritional deficiencies promote chronic diseases1.3 Breathing improvement, nutrients and questions to analyzePart 2. General approach to key nutrients for breathing retraining2.1 Three-day test in order to identify main nutritional deficiencies2.2 Suggested nutrients intake2.3 Organic vs. inorganic minerals2.4 Higher CP improves absorption and retention of nutrients2.5 Individual variability in required doses2.6 The main strategyPart 3. Other related topics3.1 Antagonistic effects of some minerals3.2 Nutritional deficiencies and cleansing reactions3.3 Further notesPart 4. Part 1. 1.1 Introduction Q: Can this manual be used by those people who do not practice any breathing exercises, but want to know more about key nutrients in diet, minerals, and supplements on their general health and chronic diseases? Q: Are breathing exercises absolutely necessary in order to improve health and morning CP?
Herbs for Energy Please Share This Page: Top 10 Herbs For Energy image to repin / shareHerbs photo © Africa Studio, Athlete photo © Stefan Schurr - Fotolia.com Feeling your energy quickly being drained even before the day ends? Perhaps you, like many others, need energy boosting solutions. Kicking your energy with coffee tends to strain your brain's adrenal cortex by causing it to work harder than normal to boost energy - and we all know about the "crash" effect afterwards. [2] A 2010 study has also found caffeine-based energy drinks to be typically loaded with sugar and carbohydrates and are even erroneously marketed as reversing alcohol related impairments such as motor coordination and visual reaction time, providing consumers a false sense of control. [3] [4] Whether to boost your immune system and fight infection or improve mental alertness and cognitive performance or fight signs of ageing and even depression, herbs are reported to be a natural source for restoring your energy. Ginseng Green tea Garlic
Brain Food – Eat For Productivity - Stepcase Lifehack The brain is a hungry organ, it’s cells requiring two times the amount of energy than that of other cells in the body. To work well and efficiently throughout the day, this energy level must be kept high enough so not to cause mental stress and exhaustion. So we’ll look at simple ways to keep your brain working effectively throughout your day so your work doesn’t suffer. When the brain doesn’t become stressed it can work continuously so not to sabotage your daily workflow. For this discussion we will assume you work most of the day, morning to evening. Breakfast It’s no secret this is the most important meal of the day. Coffee in the morning sounds like a good idea. Sugar also plays a part in the morning coffee. Fruit is an excellent source. If you’re strapped for time in the morning, as we all tend to be, a bowl of fruit is a much better energy source that will start the brain working. A cereal with fruit is a very quick and easy breakfast to kick start your day. Lunch Drink Above All